Health & Fitness – Page 2 – Book Reader Magazine

The Sensitive Stone: A Transformational Journey to Discovering your Inner Rock by Tamika Thomas

The Sensitive Stone: A Transformational Journey to Discovering your Inner Rock by Tamika Thomas

In the eyes of many, people who are too emotional are coined too sensitive. They do not have a “backbone” and need to have “thick skin”. While this is true that we are “too sensitive”, it is also true that we have this amazing ability to constantly overextend ourselves to help others through their trials and tribulations. We love too hard, lose ourselves in other people’s ideas of us, and exhaust ourselves, succumbing to emotional and mental instability such as having meltdowns, anxiety, and anger issues.

This “journeying” is for those who are ready to transition from being the go-to doormat to becoming the STONE that courageously and unapologetically says “NO!” It is for those who have reached their limits and are ready to cultivate and master the art of their own truth and happiness.

Part 1: Being a Sensitive one—You discover the patterns leading to the detrimental habits that caused you to lose yourself.

Part 2: Becoming a Sensitive Stone—you learn to “toughen up” while maintaining your compassion.

Part 3: Balancing the Stone—with any power there is balance that must be exercised otherwise you risk losing yourself again.

Part 4: Affirmations and Practices—These little gems remind you of your efforts no matter how small they are and help you continue to grow into the self you are meant to be!

As one embarks on this journey, they are still maintaining their compassionate nature, but through their newfound inner strength, they will live confidently, boldly, and peacefully.

Here’s to you!

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Unleash Your Internal Drive: Achieve your winning mindset for sustainable weight loss, fitness & a triumphant lifestyle by Bill Yeager

Unleash Your Internal Drive: Achieve your winning mindset for sustainable weight loss, fitness & a triumphant lifestyle by Bill Yeager

If you’re looking for “quick fixes” and “magic pills”, this book is NOT for you. If you want to continue the energy-draining cycle of losing weight – only to gain it back again, do NOT open this book.

This book is only for people who want to achieve the winning mindset for sustainable weight loss, fitness & a triumphant lifestyle.

Bill is the founder of the Bill Yeager’s Transformations featuring healthy lifestyle & transformation programs and has helped over 500,000 people in more than 15 countries become inspired & to transform their lives. He is an award-winning success & transformation specialist, author, speaker, and fitness enthusiast, also known for his own, personal mental & physical transformation leading to becoming a Body-for-Life Challenge Champion which ignited his passion to teach others how to achieve as well.

Based on one-on-one interviews with other transformation champions, and extensive research & coaching from the most legendary experts in the world – from Tony Robbins and Jack Canfield, to Oprah Winfrey and Mel Robbins – Bill Yeager has created a step-by-step blueprint that anyone can use to create internal drive and motivation toward their health & fitness lifestyle.

With clear language and inspirational stories, Bill Yeager has used this book to render even the most complex concepts to be simple and actionable. He guides readers, no matter how stuck they seem to feel, through the steps to achieving the winning mindset for sustainable weight loss, fitness and a triumphant lifestyle by squashing the myths and simplifying the challenges that prevent too many people from achieving.

THIS BOOK WILL SHOW YOU HOW TO DISCOVER …
– FOCUS to achieve your PERSONAL GOALS!
– POSITIVE CONSISTENT MINDSET to achieve your dreams!
– BELIEF and peace of mind that you can achieve your weight-loss for a lifetime!
– MOTIVATION & DETERMINATION to keep moving forward through challenges!
– DECISIVENESS to know how to model a plan that is guaranteed to work and stick to it!
– EMOTIONAL STRENGTH by using never-before-revealed strategies & habits taken from peering into the minds of 1000’s of people who have transformed!

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How To Control Your Alcohol Consumption by Jason Newman

About How To Control Your Alcohol Consumption by Jason Newman:

Alcoholic beverages can be enjoyed without being abused.

Alcohol is the most socially acceptable drug on the market and the most accessible for almost anyone, regardless of age. Three-quarters of all adults drink. If you are reading this book, it is highly likely that you want to cut back on your drinking. Why do you think you drink too much? Your health, your family, your finances. How much is too much? Even reducing your alcohol intake by half can lead to improvements in your health, finances, and livelihood.

“How To Control Your Alcohol Consumption” is not about quitting drinking. Instead, this book presents the facts about alcohol, its effects on the body, and its addictive properties, as well as tips and tricks to help you cut back on the amount you are drinking and methods to negate some withdrawal effects. Alcohol does not have to control you any longer. Decreasing your regular intake will give you back control and allow you to reclaim your life.

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Sex, God, & the Chaos of Betrayal: The Couples’ Road Map of Hope & Healing – Recovery from Infidelity, Affairs, Pornography & Sexual Addiction by Roane Hunter

Sex, God, & the Chaos of Betrayal: The Couples’ Road Map of Hope & Healing – Recovery from Infidelity, Affairs, Pornography & Sexual Addiction by Roane Hunter

Every person today knows someone who has been impacted by the devastating effects of sexual brokenness in one of its various manifestations – porn addiction, affairs, sexual compulsivity and sex addiction. The individuals and couples who have been affected by sexual brokenness in the form of sexual betrayal universally report that it is one of the most emotionally gut-wrenching experiences anyone can endure. They will often describe it as feeling “worse than death,” and many say they would rather die. Roane and Eva Hunter offer a raw and transparent account of the difficult path they have traveled together in dealing with sexual addiction. The result is their ability to offer a comprehensive road map for recovery. In addition to their own personal experiences, they are able to share as two seasoned and highly respected mental health professionals who have now field-tested this process of healing with countless couples through their clinical practice. The result is carefully crafted advice for discovering how to find the true intimacy of knowing and being known.

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Reverse Your Type 2 Diabetes by Lori Kitts

Reverse Your Type 2 Diabetes by Lori Kitts

This all-natural “biohack” can restore your health and keep you off those dangerous meds — for good.

If you’ve been struggling to find a permanent solution for your type 2 diabetes, you’re not alone.
But there’s a solution: in Reverse Your Type 2 Diabetes you will discover the newest approach to dieting and nutrition. You can stop worrying about what you eat and start loving food again. Also, learn how to live a truly fun and active lifestyle, without spending hours in the gym. Living with a diabetes diagnosis doesn’t have to feel like a death sentence. With the proper guidance, choices, and perspective… This can be a doorway to a whole new life.
Understand the truth about diabetes and defeat your diagnosis.

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The Infoboros: Recursion Across Mind, Matter, and Information by Vidur Mishra

The Infoboros: Recursion Across Mind, Matter, and Information by Vidur Mishra

The Infoboros shows recursion and information to be two different aspects of a unitary universal phenomenon. In the participatory feedback loop of observer and reality, recursion drives and regulates the flow of information, and information self-referentially triggers recursion.
The Infoboros is an information-eater. It is here to eat the strange loop of information that eats you. In a glorious tapestry woven from information theory, logic, quantum physics, neurophenomenology, linguistics, computation, and the contemplative science of Tantra, Vidur Mishra’s The Infoboros reminds us who and what we are, again.
Recursion is both an unbridled power and an endless issue (source of repetitive deceptions and knots) for a sentient being such as a human. If recursion spirals out of your hands, then life will slip away too. This is what has happened to humanity as it became one-dimensionally obsessed with representational cognition (via virtual symbolic reference) and forgot its many other profound organismic assets and qualities. A decent chunk of the world has endless external conveniences and ever-increasing distribution of models about many things, but it is rare for people to have an extremely deep experience (on a daily basis) of their own existence. Many can articulate and argue really well endlessly, but hardly anyone is always Alice in Wonderland. In simpler words, as Sadhguru says, “People have fallen too much in love with words and have lost the actual world.”
On the other hand, if recursion is consciously and energetically mastered, then you become the weaver of your own fate. You become a Tantric. “Tan” signifies “to loom or weave.” Tantra means “To Weave Your Destiny On Your Will.” Then no matter how problematic things get (even on the cosmic level), within yourself, you will remain absolutely unfettered, untouched.
The meta symbol of Ouroboros is a universal morphism map that can encode and map almost anything and everything onto itself. It can unite many other maps by and onto itself. It can be extended infinitely. It puts the observer back into the dynamic reality that the observer infinitely participates in and further generates endlessly. It puts the modeler back into the infinite (undivided wholeness) reality that it always incompletely discerns, dissects, and models. It points to the unchanging unmoved mover that self-causes itself into infinite changing living manifestations and then participates (plays) with(in) them without being changed by them. In Yogic traditions, it encodes the most potent coiled serpent of Kundalini that magnifies in its explosive magnitude as it spirals upward through each iteration, the self-created cycle of Samsara, the self-negation of Nirvana, the self-sealing of Mahamudra, the self-knowledge of Veda, the self-unification of Yoga, the self-illumination of Atman, the self-reality of Brahman, the self-dancing movement of Shakti, the self-stilling-silencing dissolution of Shiva.
The universe, as a whole, is a pure recursive play of active intelligence on itself, by itself. The Ouroboros is a tail eater. The Infoboros is an information-eater. Eat all your karmic (recurring active) information. Eat the strange loop that eats you, and be free.
The book has received advance praise from people like Subhash Kak (Padma Shri Winner/Computer Scientist/Philosopher), Bobby Azarian (Cognitive Neuroscientist/Psychology Today Blogger), Richard Doyle (Information Scientist/Philosopher/Psychedelic Researcher), and others.

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Mastering Recovery: Find New Freedom and New Happiness Through Long-term Sobriety by Barry A. Lehman

Mastering Recovery: Find New Freedom and New Happiness Through Long-term Sobriety by Barry A. Lehman

Are you afraid you are not doing recovery right, even with more than two years of sobriety?
Has complacency set in and you have no idea what’s next on your sober journey?
Is there no joy and excitement possible in recovery?

In reality, recovery has only just begun.

In this book, Barry Lehman explores a part of recovery that has not often been discussed- how to keep the movement of sobriety alive and vital for the long-term. An experienced alcohol and drug abuse counselor for nearly thirty years, he outlines a path that builds on the major treatment models. With insight, questions, and suggestions, he develops an understanding of what can make the difference in building recovery beyond the first two years.

The result will be a new freedom and a new happiness that can grow through the deliberate practice of long-term sobriety well beyond two years. Embracing the challenges AND joys of life in recovery, you can find balance and hope that leads to new skills for change and progress.

There are ways that can help strengthen your daily living as a person in long-term recovery. When recovery becomes both a mindset and a lifestyle, it is not a chore. It is who we are.

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Mastering Recovery: Find New Freedom and New Happiness Through Long-term Sobriety by Barry A. Lehman

Mastering Recovery: Find New Freedom and New Happiness Through Long-term Sobriety by Barry A. Lehman

Are you afraid you are not doing recovery right, even with more than two years of sobriety?
Has complacency set in and you have no idea what’s next on your sober journey?
Is there no joy and excitement possible in recovery?

In reality, recovery has only just begun.

In this book, Barry Lehman explores a part of recovery that has not often been discussed- how to keep the movement of sobriety alive and vital for the long-term. An experienced alcohol and drug abuse counselor for nearly thirty years, he outlines a path that builds on the major treatment models. With insight, questions, and suggestions, he develops an understanding of what can make the difference in building recovery beyond the first two years.

The result will be a new freedom and a new happiness that can grow through the deliberate practice of long-term sobriety well beyond two years. Embracing the challenges AND joys of life in recovery, you can find balance and hope that leads to new skills for change and progress.

There are ways that can help strengthen your daily living as a person in long-term recovery. When recovery becomes both a mindset and a lifestyle, it is not a chore. It is who we are.

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A Simple Soul: Moving from Fear to Love by Kimberly Cowherd

A Simple Soul: Moving from Fear to Love by Kimberly Cowherd

As we journey through life, it’s essential that we pause from time to time to reflect.
Where are we going? Where have we been? What have we learned along the way?This is the story of my journey and some of the lessons I learned. My lessons have come through the experiences of playing competitive sports, years of running and competing in triathlons, going through a couple of marriages, having children, discovering the beautiful practice of yoga, and juggling life itself. If you’re looking for a simple read that brings some life lessons to light, A Simple Soul may just be what you’re looking for. We are all connected, and we are all essentially looking for some of the same things in life—to be loved and accepted. Let this book connect with your heart and soul so you can find what you are looking for in life’s journey and make those changes that need to be made. Happy living!

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Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food – a nutrition, diet, health, weight and cholesterol control book by DeShond B Barnes

About Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food – a nutrition, diet, health, weight and cholesterol control book by DeShond B Barnes:

Counteract the Fat – a cutting edge new nutrition, diet, health, weight and cholesterol control paperback release – is a compilation of research findings on how fiber and antioxidants can counteract the physiological effects of junk food. Discover how fiber and antioxidants can help prevent medical conditions and weight gain associated with high-fat and other unhealthy great-tasting foods. The discussed Counteract the Fat concepts include:

☤ High-fat foods produce cholesterol-related acids that can clog arteries and raise cholesterol levels – opening the door to heart disease. Fiber counteracts that effect by nabbing cholesterol-related acids and removing them from our bodies, thus promoting healthy cholesterol levels and reducing our risk of heart disease.

☤ The excess calories in high-fat foods are absorbed by our bodies and stored as fat, and can cause us to gain weight – opening the door to obesity. Fiber counteracts that effect by nabbing calories before they can be absorbed and stored as fat, thus making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods increase our exposure to “free radicals,” which attack and damage healthy human cells – opening the door to cancer, heart disease and many other conditions. Antioxidants counteract that effect by neutralizing free radicals, thus preventing and reversing cellular damage and reducing our risk of cancer, heart disease and many other conditions.

☤ The excess calories in high-fat foods are absorbed by our bodies and stored as fat, and can cause us to gain weight – opening the door to obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, thus making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods can trigger heart attacks by causing blood clotting elements in the bloodstream known as “platelets” to become more adhesive and clump together, triggering the formation of abnormal blood clots in the heart artery. Abnormal blood clots can eventually trigger heart attacks. Fiber counteracts that effect by speeding the mechanisms in which abnormal blood clots dissolve, thus decreasing the likelihood that abnormal blood clots will lead to heart attacks.

☤ High-fat foods raise blood levels of fat and cholesterol, which can prevent insulin from attaching to our cells’ insulin receptors and make blood sugar unavailable to cells. Without sugar, cells lack fuel – leading to symptoms such as fatigue and dizziness. When sugar is unavailable to cells, it builds up in the bloodstream and becomes toxic, eventually damaging the eyes, kidneys, nerves, immune system, heart and blood vessels – opening the door to type II diabetes. Both fiber and the antioxidant “vitamin C” counteract that effect by promoting healthy blood levels of fat and cholesterol, thus allowing insulin to attach to our cells’ insulin receptors and thus making blood sugar available to cells. This prevents the sugar from building up in the bloodstream and becoming toxic – thus preventing damage to vital organs and reducing our risk of type II diabetes.

☤ And MUCH, MUCH MORE!

Research findings made at the following institutions have made the writing of Counteract the Fat possible:

☤ The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
☤ The Naylor Dana Institute of the American Health Foundation
☤ The University of Minnesota in St. Paul
☤ The University of Florida College of Medicine
☤ The University of Kentucky College of Medicine
☤ The USANA Research Laboratories in Utah
☤ The Cardiology Research Institute in Moscow
☤ The National Institutes of Health
☤ Boston University School of Medicine
☤ The Strang Cancer Research Laboratory in New York
☤ Rutgers University in New Brunswick
☤ The University of Minnesota in Minneapolis
☤ Cornell University Medical College in New York
☤ The University of Toronto
☤ Georgetown University School of Medicine in Washington, D.C.
☤ The University of New Hampshire in Durham
☤ Oregon Health Sciences University
☤ The University of Vermont College of Medicine in Burlington
☤ The National Institute of Public Health in Bilthoven, Netherlands

Counteract the Fat is currently available in the Amazon Marketplace at 50% off of the regular price of $11.96 for a limited time. Whether you are looking to IMPROVE your cholesterol levels without having to avoid junk foods, or to simply MAINTAIN your HEALTHY cholesterol levels without having to avoid junk foods – prepare to be BLOWN AWAY by this cutting edge nutrition, diet, health, weight and cholesterol control book and your results, or your money back!

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It’s Hard to Be a Person: Defeating Anxiety, Surviving the World, and Having More Fun

About It’s Hard to Be a Person: Defeating Anxiety, Surviving the World, and Having More Fun:

Blending humor with mental health struggles, alternative songwriter/illustrator/podcaster Brett Newski makes fun of his own anxieties by offering mental health boosts in his first book It’s Hard to be a Person: Defeating Anxiety, Surviving the World, and Having More Fun.

“I love how easy Newski makes it to plow through the dark stuff with some well placed humor and grit.” -Stelth Ulvang (of the Lumineers)

“When I’m on the road doing comedy, half my job is anxiety. Brett’s book is a great tool for how to use that energy. And the best part is, when I’m too lazy to read, I can just look at the pictures.” -Charlie Berens, Manitowoc Minute

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Kick Your Fat in the Nuts

About Kick Your Fat in the Nuts:

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.

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Vital Communications in Medicine

About Vital Communications in Medicine:

Vital Communications in Medicine – A powerful resource for health care professionals, patients, and their families that provides the knowledge needed to change the way we communicate in the medical field and seeks to improve patient outcomes.
The principles of communication to be found within this book are applicable to all human beings who may fall ill, and all who may have to care for those who are ill. All health care personnel have a vital role to play in communication in medicine and within the health care setting, and this communication occurs daily all over the world.

Medical doctors and instructors, medical students, nurses, nursing instructors, nursing students, pharmacists, pharmacy technicians, physiotherapists, optometrists, psychologists, chiropodists, nutritionists, audiologists, occupational therapists, podiatrists, paramedics, dietitians, dental hygienists, speech therapists, medical technologists, acupuncturists, radiographers, and all members of the health care professions who interact with patients and their relatives, as well as members of the public who will at some time require health care – will benefit from reading, adopting, and actuating the principles and communicative methodology described and recommended in this book.

If you are like everyone else in the world and have utilized medical services at some point in your life, whether as a patient, medical practitioner, or a patient’s family member, Vital Communications in Medicine, written by Dr. Derrick Aarons J.P. – MB.BS. (UWI), M.Sc. (Bioethics), Ph.D. (McGill).

Dr. Aarons is the only Ph.D. trained Bioethicist in the English-speaking Caribbean and is pioneering a change in communication between doctors, patients, and their families that will improve the way medical care is provided and received.

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Kick Your Fat in the Nuts

About Kick Your Fat in the Nuts:

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.

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Learn more about the writer. Visit the Author’s Website.
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Hatha Yoga for Teachers & Practitioners

About Hatha Yoga for Teachers & Practitioners:

Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals.

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Mediterranean Diet

About Mediterranean Diet:

The Mediterranean Diet!
There is no rocket science around the well-established fact that the Mediterranean diet is one of the best ways to eat. It filled the great diet with those essential foods — fruits, vegetables, legumes, nuts and seeds, lean proteins like fish, olive oil, red wine — that are scarcely available in the traditional western diets.
During my several years of researching and experimenting with the Mediterranean diet — which birthed this book, you are about to read — I realize that most people perceive the Mediterranean Diet to be just any other regular diet that is aimed at losing weight only. This is a misconception that is disheartening, to think that many people are losing out on the myriad of benefits that the Mediterranean diet offers. It is this passion that was infused in this book. The idea to write this book came by popular demand from my friends, who insisted I share my healthy diet secrets with the world.
Secret? Is it still a secret? It is the Mediterranean diet!
The Mediterranean diet is not just a diet but also a lifestyle that is centered on the classical aspects of agriculture and culture of the Mediterranean, allowing you to reap the associated health benefits. This diet has all that your dietician would recommend — rich in fiber and antioxidants, and low in saturated and trans fats.
Before I get engrossed in the overwhelming health benefits of the Mediterranean diet, let us quickly travel down the memory of the Mediterranean diet.
The Mediterranean diet originated from the 21 countries that border the Mediterranean Sea. An extraordinarily diverse group of countries: Italy, France, Spain, Greece, Turkey, Israel, Lebanon, Syria, Egypt, Tunisia, Morocco, Algeria, Libya, and more surrounds the Sea.
However, it was the countries on the northern border — Italy, Greece, Spain, Portugal, and the South of France — that gave rise to what we refer to today as the Mediterranean cuisine. The inference to be drawn here is that the Mediterranean diet is not just a single diet, so to say, but it is about what these northern cuisines had in common: a daily emphasis on vegetables and fruits, beans and lentils, whole grains, more seafood than meat and poultry, and heart-healthy olive oil.
The Mediterranean basin connects three continents — Africa, Asia, and Europe — and covers 28,580 miles of shoreline.
Nature smiles at the Mediterranean diet, the Mediterranean region has a favorable climate — mild, rainy winters and dry, hot summers — for growing various fruits, vegetables, olive oil, and wheat, which are synonymous with the diet. You may also notice lots of red wines in the Mediterranean diet. Well, winemaking has been an important part of Mediterranean life for at least 5,000 years; little wonder countries like Italy, France, and Spain are world leaders in wine production today.
I must stop here so I do not bore you with history. Pardon me. It is time we look at the health benefits of this diet.

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ROADS TO MEANING AND RESILIENCE WITH CANCER: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

About ROADS TO MEANING AND RESILIENCE WITH CANCER: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer:

★ The book tells the stories of 39 patients with ⚠ incurable lung cancer ⚠. It aims to help patients, families, and healthcare providers understand the experience of living with cancer. It also invites reflections on the essential questions of meaning, resilience, and coping with adversity in life. The author is a family doctor, teacher, and researcher who is also a stage IV lung cancer patient himself. He is patient number 40 ★

• Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. However, with time, reflection, and support from others, they develop resilience. Cancer patients are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle.

The book is for cancer patients who are tarrying at the limits of time. It is also for those who live around patients with cancer: caregivers, families and friends, and health care providers. People who struggle with other illnesses will also find aspects of their story reflected here. Also, the ones who have experienced a crisis of identity will discover elements of their story here as well. By sharing the experiences of the forty authentic individuals, the book opens the space for them to teach others.

♥ This book is about the essence of the human experience at its limits. It is for every listener. ♥

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Autophagy And Fasting Step-By-Step Guide

About Autophagy And Fasting Step-By-Step Guide:

Losing Control Over Yourself
One of the biggest problems we face today in this progressive world is the lack of nutritional food included in our diets. The world is changing rapidly, and so are our habits with each passing year. The world has progressed tremendously over the years, and it has directly affected the way of our living in one way or another.

Autophagy is not just another diet in the market to influence bloggers, fitness enthusiasts, or celebrities. It is a lifestyle. It is a healthy habit that you willingly indulge in and make the most of throughout your life. Regardless of its simplicity and easiness, autophagy comprises several unique sequential steps – transport to lysosomes, degradation, and utilization of discarded products – as each step may differ from the other. The process of autophagy is quite different from other extracellular processes. Three types of autophagy – macroautophagy, microautophagy, and chaperone-mediated autophagy are discussed thoroughly in the book along with promised advantages and long-term benefits on your health.

The book covers multiple concepts and guides as to how these concepts can be adapted into lifestyle choices and habits to make the readers healthier happier and live longer concepts being tackled include losing weight through an extensive explanation of what to eat and what not to eat the idea behind or Autophagy and how it can lead to anti-aging benefits and different diet plans we are what we eat and this book is all about Eating Well Sleeping Well and How that Can Make us Stronger, Healthier and Happier!

Your mind and body needs legitimate chance to unwind in which they can recoup from all the pressure and weariness they have experienced. An appropriate recuperation is just conceivable if sound wholesome eating regimen is put inside the body to catalyze the procedure.

“This book contains information about dietary patterns that you can adopt to sustain better health in modern society. Autophagy is one such process, as proved by Dr. Yoshinori Ohsumi. His research on the subject bagged him a Nobel award for this groundbreaking contribution to the health industry.”

Visit Website: https://myketoblog.net

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Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods by DeShond Barnes

About Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods by DeShond Barnes:

Many of us love junk foods. What we don’t love are the medical conditions and weight gain that they are associated with. Research findings indicate that fiber and antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. What it does mean is that we can have greater freedom in making food choices. “Counteract the Fat” is a compilation of these research findings, providing cutting edge information on how fiber and antioxidants can help prevent medical conditions and weight gain associated with high-fat and other unhealthy great-tasting foods. The MANY “Counteract the Fat” concepts discussed include:

☤ High-fat foods produce cholesterol-related acids that can clog arteries and raise cholesterol levels. Fiber counteracts that effect by nabbing cholesterol-related acids and removing them from our bodies, promoting healthy cholesterol levels and reducing our risk of heart disease.

☤ The excess calories in high-fat foods can increase our risk of obesity. Fiber counteracts that effect by nabbing calories before they can be stored as fat, making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods increase our exposure to “free radicals,” which damage human cells. Antioxidants counteract that effect by neutralizing free radicals, preventing and reversing cellular damage and reducing our risk of cancer, heart disease and other conditions.

☤ The excess calories in high-fat foods can increase our risk of obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods can trigger heart attacks by causing blood clotting elements in the bloodstream known as “platelets” to become more adhesive and clump together, triggering the formation of abnormal blood clots in the heart artery. Fiber counteracts that effect by speeding blood clot-dissolving mechanisms, decreasing the likelihood that abnormal blood clots will lead to heart attacks.

☤ And MUCH, MUCH MORE!

Research findings made at the following institutions have made the writing of “Counteract the Fat” possible:

☤ The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
☤ The Naylor Dana Institute of the American Health Foundation
☤ The University of Minnesota in St. Paul
☤ The University of Florida College of Medicine
☤ The University of Kentucky College of Medicine
☤ The USANA Research Laboratories in Utah
☤ The Cardiology Research Institute in Moscow
☤ The National Institutes of Health
☤ Boston University School of Medicine
☤ The Strang Cancer Research Laboratory in New York
☤ Rutgers University in New Brunswick
☤ The University of Minnesota in Minneapolis
☤ Cornell University Medical College in New York
☤ The University of Toronto
☤ Georgetown University School of Medicine in Washington, D.C.
☤ The University of New Hampshire in Durham
☤ Oregon Health Sciences University
☤ The University of Vermont College of Medicine in Burlington
☤ The National Institute of Public Health in Bilthoven, Netherlands

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The Highland Games: A Beginner’s Guide to History, Kilts & Throwing

About The Highland Games: A Beginner’s Guide to History, Kilts & Throwing:

Are you looking for more information about the Highland Games? Learn more about this Scottish heritage today!
The Highland Games, when and how did they get their start and how did they develop into the modern day Games? How many events are there? How can I find a Scottish clan that is associated with the various tartans? Gareth Ainsworth answers these questions and many more in The Highland Games, a beginner’s guide to history, kilts & throwing. Gareth is a multi-faceted man that loves to share his experiences in the Highland Games, the history, kilts and more, on his podcast The Kilted Patriot and now this book.
Inside, you’ll discover:
The history of the Highland Games.
An overview of the games, the basics, governing bodies for the Games, and the different classes.
How to get started.
Where should you buy a kilt, how you should buy one, and what you wear under a kilt.
And more…
This book will also include a 12-month game planning calendar as well as a 12-week training log to practice and prepare for the big day.
Get your copy of The Highland Games, a beginner’s guide to history, kilts & throwing now to learn more about this part of Scottish history.

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Buy the Book On Amazon.

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