Book Reader Magazine

Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy

About Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy:

This book contains proven steps and strategies on how to tap into your spiritual being, which will lead to greater longevity as well as control unlike ever before through this form of yoga. No longer will your life be left to chance, and no longer will you be at the mercy of your health.

Yoga already has a plethora of positive effects on the body as well as the mind, so imagine the power of tapping into the spiritual place from which one of the most ancient forms of yoga derived!

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Real Talk Muscle: Timeless Principles to help you Build MUSCLE

About Real Talk Muscle: Timeless Principles to help you Build MUSCLE:

From the Author and Owner of www.Aboutlifting.com
Do you want to gain muscle? Then let’s stop beating around the bush. Real-Talk Muscle is the solution to the confusion brought about by the ever-growing noise in the fitness industry. There are just so many hyped promises, too many ads, and too many “Muscle in a Pill” Type of lies. If you’re a lifter who wants a straightforward answer to the question “How do you Gain Muscle?” and if you value the real fundamentals of how to get there in a straight line more than the sugar-coated advice which will have you spinning left, right, and upside down – then let’s have a REAL-TALK.

In this book you will learn:
-The most basic and powerful principles of muscle growth and conditioning that literally every great program has in common which you can use to create your own working regimen that works the same as the ones that cost hundreds of bucks or simply modify the one you’re in and make it better.
-The REAL Diet for building muscle
-The proper way of arranging your workouts and training regimen
-Better understanding of the concept behind muscle growth.
-Different ways on how to manipulate and achieve overload.
-Tools that you can use to intensify your training sessions to fuel growth
-Types of Stress that will make or break your gains
-Why the biggest bodybuilders don’t necessarily lift “Heavy”
-Mistakes that keep you from growing
-Sample Programs and regimens
-Plus more Real-talk facts to help you achieve your GAINS

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Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About

About Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About:

The Ultimate Guide to Bodybuilding for Weight Loss
Are You Ready to Uncover the Secrets to Getting the Body You’ve Always Dreamed of?
This guide will show you how to lose weight and sculpt your body into the toned shape you have always wanted. If you have tried and failed fad diets before, this is the book for you. Once you apply the principles in this book you will begin to lose weight and keep it off.

Bodybuilding works to help you lose fat and gain muscle. The problem with most diets is that they are not designed to make permanent changes to your body. When you do bodybuilding properly, you change the chemistry of your body. You turn into a fat burning machine. You convert calories into toned muscles.

Inside this guide you will learn:
The ancient history of weight loss through bodybuilding
The best fat burning workout
How to change the way you look at food
What you need to eat to lose weight and build muscle
Tips and tricks to building your ideal body
And Much More
This book will help you excited to show off your body at the beach and at the gym. These easy to follow step-by-step directions will get you losing weight fast and replacing it with firm, toned, muscles. Unlike fad diets, when you lose weight through bodybuilding, the weight stays off.

What are you waiting for? It’s time for you to get the body you’ve always wanted. The sooner you get your copy of this book, the sooner you will be ready to stun your friends and family with your new body.

Don’t Wait Another Second! Get Your Copy of Bodybuilding for Weight Loss Right Now.

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Tickles Tabitha’s Cancer-tankerous Mommy

About Tickles Tabitha’s Cancer-tankerous Mommy:

“Mommy’s wig was still attached to her head, but she didn’t look so good. The wig-hair stuck out like snarled rat-tails in all directions. There was a crooked horizontal line right where her smile should be. Worst of all, she was in no mood to play Tickles Tabitha.”

The award-winning “Tickles Tabitha’s Cancer-tankerous Mommy” was released October 2001, to a national audience on the Rosie O’Donnell Show. Its release helped pioneer resources for families coping with cancer.

Diagnosed with breast cancer at age 34, this is the story Amelia Frahm wrote to help explain her cancer diagnosis to her own children.

Told through her daughter, Tabitha’s eyes, the book uses candor and comic reality as it acknowledges some of the moody truths faced by families living with cancer.

Mom is tired, scared, and hungry. Tabitha is worried; her little brother is making a mess, and Dad is watching the ball game instead of paying attention to Mommy.

Even their cat can tell Mommy is not happy about it.

The book makes no promises about Mommy’s health, but the children are assured that no matter what happens Mommy will always love them.

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EXPOSED: Defeat Lyme Disease, Fibromyalgia, Chronic Pain, and Chronic Illness: The Beginning of the End! by Dr. Shawn Chaudary

About EXPOSED: Defeat Lyme Disease, Fibromyalgia, Chronic Pain, and Chronic Illness: The Beginning of the End! by Dr. Shawn Chaudary

A quick glance at the contents of this book usually raises a few eyebrows. “How are these conditions related?” To put it bluntly, these are conditions for the most part are difficult to diagnose and considered by many invisible illnesses. These conditions are the most widespread but mis-managed conditions treated by the conventional healthcare model. This book will give you the answers that you were looking for and real world solutions. For anyone who has seen months or even years drag by with no signs of improvement in their condition – this book is the beginning of the END of their chronic pain and disease nightmare. Read every word of this book. Your life depends on it!

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Herbal Remedies

About Herbal Remedies:

Welcome to my short guide: Medicinal Herbs: Natural Home and Herbal Remedies for Good Health Care! – Tulsi (Holy Basil)

TULASI – Mother nature’s herbal prescription for your optimum health. A natural alternative medicine using homeopathy and naturopathy for home remedies and natural cures.

In this home remedy book you will get astonishing herbal remedies and not just for women but also for men and children, too. This herbal medication is mystical in every way. Its health and healing supremacy stretches from a simple culinary in your cooking to many more of mother nature’s natural antidotes and cures.

The list of herbal home remedies are simply endless and fantastic. It can be used as a herbal tea tonic and herbal cure for illnesses and diseases like eczema, liver disease, Wiccan, Jude, Cysts and Cancers and so much more.

This natural healing herbs therapeutic remedies include:
Lowering high blood pressure and cholesterol, asthma, diabetes, heart disease, depression.

The plant comes from from the Lamiaceae family and from a family of edible and medicinal plants and is grown from a small tree that doesn’t normally exceed 60 cm. The origins of these curing herbs dates back as far as 5,000 years to Vedic India.

So we have seen that Tulsi plant is grown as herbs for health and healing but even for religious purposes like for making incense sticks and mala (a garland arranged as flowers to ward off evil spirits).

Subsequently, this plant’s uses are to provide as natural antibiotics and this heal all herb has even also been long used in India to purify the deceased.

Because of the many natural healing powers of this wonderful drug’s attributes this tonic plant has marked many civilizations and has been used as a self remedial herb and alternative medicine for humans for many centuries.

The home remedies go as far as strengthening the immune system, reducing stress and reversing age. The home natural remedies of these medicinal herbs extend further still to fight against infections like: Yeast, urinary tract, sinus , kidney, bladder, staph, ear, bacterial, sexually transmitted, sinus, dog ear, nosocomial, eye, uti, gum, throat, skin, baby ear, dog eye, belly button, skin fungal, stomach, staff and tribe infections and so much more!…And, most definitely making the doctor’s book of herbs for health and healing, that’s for sure !

In tea it is good to drink in winter because it is a natural linctus against small infections like the cold, the farewell cough, rhinitis, bronchus irritation, etc.

Tulasi (Holy Basil) even makes a useful medication for oral health, teeth infections and viral mouth infections, and a rather good pain anestheticone of nature’s popular curatives. For overall health, this restorative flower has detoxifying and highly antioxidant properties as well. It helps stabilize blood sugar levels, diabetes, cholesterol, and hypertension, and it would be a powerful sexual health remedy against viral and infectious diseases such as herpes and crabs.

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Energy Reset by Michelle Brown

About Energy Reset by Michelle Brown:

Do you find yourself wondering why you’re constantly battling fatigue, low energy and brain fog? Does your sluggish thyroid and overworked adrenals leave you wondering what’s got your hormones so out of whack? Do you feel like you never have enough energy, no matter how well you eat or how much sleep you get?

In Energy Reset, you’ll learn how a toxic environment has us living out of sync with the way our bodies were created to function and how you can start to ditch the toxins fast so you can rebalance your hormones and reset your energy. Whether you’re struggling with brain fog, irritability and depression, or you’re simply too tired to show up for your own life, Energy Reset presents the root of chronic health problems in a clear and understandable manner.

In Energy Reset you’ll find out how to get to the real root of your hormonal dysfunction and fatigue so you can regain your energy and stay healthy for the long haul.

In Energy Reset, you’ll learn:

How the health of your gut affects the health of every other part of your body-including your thyroid, your adrenals and even your brain.

How toxins in five key areas are derailing your health and draining your energy and what you can do to protect yourself.

Where to look to find the right answers to your health problems so you can start feeling better fast- instead of wasting time and money searching for answers.

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Self-Evolution by Anthony Butto

About Self-Evolution by Anthony Butto:

WARNING: You don’t know who you really are!

Do you feel lost, without direction or purpose? Do you lack motivation and desire? Do you feel like the things you want in life elude you? This can’t be all there is to life.

Even if you have a great life, do you feel you can’t seem to get over that final hump to living the life of your dreams?

No matter who you think you are, whether you’re lost or think you’ve found yourself, this book will help you look beyond your impression of the expectations of others and the image you’ve convinced yourself you are.

This book will help you look deep down and approach difficult questions, questions you may have been putting off your whole life.

We’ll explore your fears and your hopes. We’ll strip away the unessential. And, after we grasp your old self, we’ll help you discover who you really are.

With simple exercises throughout, you’ll be able to look beyond the image that stares back at you in the mirror every day and start discovering the real you and living the life you really want.

Are you ready to break free?

Then let’s get started.

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The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

About The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

If avoiding medications and surgery in the future is a top priority for you, then this is a must read! This book gives you an easy guide to restore your health, lose weight, feel great, and help assist you in preventing and overcoming chronic disease. Dr. Chris gives you easy action steps to implement into your life today to help give you a better lifestyle for tomorrow. He will take you through the 5 Foundations of Health (Function, Food, Fitness, Filter, and Freedom), and how to apply them into your own life, just as he has helped thousands of patients do already.

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Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy by James "Jazzy" Jordan

About Health is Wealth: How to Live Without Cancer, High Blood Pressure, Diabetes, Obesity, and Heart Disease, Where You Feel Good All the Time and Have Plenty of Energy by James "Jazzy" Jordan

Health is Wealth is about how to live a healthy life without Cancer, High Blood Pressure, Diabetes, Obesity, Heart Disease, and feel good all the time with plenty of Energy. Wealth is nothing without your health; Health is Wealth will show you how to get good health and how to keep it.

The author James “Jazzy” Jordan has been called “An American Icon” in the music entertainment business and was even once named “Boss of the Decade” by Jet Magazine. But it’s the lifestyle he says he leads that helps him be a successful businessman and entrepreneur.

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Integrative Brain Health Protocol by Tristan Summerfield, MA

About Integrative Brain Health Protocol by Tristan Summerfield, MA:

Integrative Brain Health Protocol contains 148 pages of actionable information to help you feel and perform your best and is a synthesis of my 12+ years of research, experimentation, and counseling. By applying these time-tested and clinically validated principles you will be able to improve your cognitive ability, specifically by supporting long and short-term memory, balancing mood swings, and enhancing fluid intelligence.

MY CREDENTIALS AND TRAINING

Since 2005 I have been immersed in the integrative health field and given special emphasis to the most proven brain health practices. My credentials and training include:

~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Holistic Health Practitioner
~ Trained Herbalist

I have also counseled over 100 clients with the techniques mentioned in this book to prove their validity. My methods are a synthesis of both traditional wisdom and modern clinical studies.

OVERVIEW OF THE PROTOCOL

Each chapter goes into detail on the mental health benefits of each step, covers scientific research to back them up, and gives resources to help you incorporate the strategies into your life right away. Below is an breakdown of the 7-Steps:

STEP 1: NUTRITIONAL SUPPORT – Learn about the top brain foods for nourishing cognitive function, research on each, where to source high quality versions, foods to avoid, and 5 delicious recipes using the foods mentioned (see below).

STEP 2: HERBAL NOOTROPICS – An overview of ten proven medicinal and adaptogenic herbs, research on each, where to source high quality products, and 5 easy recipes for incorporating each herb mentioned (see below).

STEP 3: ENJOYABLE EXERCISE – Read about my experiences, see the supporting research, and learn motivational strategies on how to apply exercise methods that boost cognitive skills and circulatory health.

STEP 4: RESTFUL SLEEP – Breaks down my top five tips for optimizing sleep and gives an overview of research on how sleep helps prevent cognitive decline and clears the brain of neurotoxic compounds.

STEP 5: CLEANSING STRATEGIES – See the research, read about my experiences, learn how to apply the methods, and educate yourself on ways to support your body’s ability to cleanse neurologically harmful compounds such as heavy metals.

STEP 6: NATURE CONNECTION – Discover ways to deepen your connection to the Earth, awaken the full potential of your senses, reduce stress, and reset your biological rhythm to your local bioregion.

STEP 7: FUNCTIONAL LAB TESTS – This protocol uses the test don’t guess principle. Included in this chapter are links to the top facilities and methods for testing and tracking your results as you apply the steps.

The last two chapters offer an integrative roadmap and additional resources should you want to dive deeper into any of the topics covered.

RECIPES INCLUDED

1. Cacao blueberry smoothie
2. Superfood cereal
3. Salmon salad
4. Homemade coconut milk
5. Gluten-free paleo brownies
6. Bulletproof brain coffee
7. Super berry lemonade
8. Mate Latte
9. Mood and memory boost tea
10. Medicinal mushroom soup

ADDITIONAL HIGHLIGHTS OF THE PROGRAM

– 74 research studies cited and summarized to prove the effectiveness of the recommendations
– 88 links to my favorite products and resources (none of which are affiliate links)
– Comes with an optional PDF version of the book for optimal viewing on your computer (sent through email by contacting me at the email shown in the back of the book)
– Includes a special gift for receiving the next book in this series (Integrative Stress Management Protocol) free!

JOIN ME ON THE JOURNEY TO PEAK PERFORMANCE!

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The Selfish Workout Guide: The No Gym, No Weights, Fail-Proof Way To Get The Body Of Your Dreams by Nicholas Caldwell

About The Selfish Workout Guide: The No Gym, No Weights, Fail-Proof Way To Get The Body Of Your Dreams by Nicholas Caldwell

Are You Embarrassed By Your Belly Bulge?

It’s time to rethink fitness. Focus on your “inner game” and cancel your gym membership…a 12-minute workout at home can change your life.

Here’s your chance. Stop trying to lose weight the hard way. Grab this book and banish belly fat forever!

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Happy Healthy Fit: Transform Your Life In 90-Days With The figureFIT! Lifestyle Program by Liz Nierzwicki

About Happy Healthy Fit: Transform Your Life In 90-Days With The figureFIT! Lifestyle Programby Liz Nierzwicki

This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.

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