Book Reader Magazine

Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food – a nutrition, diet, health, weight and cholesterol control book by DeShond B Barnes

About Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food – a nutrition, diet, health, weight and cholesterol control book by DeShond B Barnes:

Counteract the Fat – a cutting edge new nutrition, diet, health, weight and cholesterol control paperback release – is a compilation of research findings on how fiber and antioxidants can counteract the physiological effects of junk food. Discover how fiber and antioxidants can help prevent medical conditions and weight gain associated with high-fat and other unhealthy great-tasting foods. The discussed Counteract the Fat concepts include:

☤ High-fat foods produce cholesterol-related acids that can clog arteries and raise cholesterol levels – opening the door to heart disease. Fiber counteracts that effect by nabbing cholesterol-related acids and removing them from our bodies, thus promoting healthy cholesterol levels and reducing our risk of heart disease.

☤ The excess calories in high-fat foods are absorbed by our bodies and stored as fat, and can cause us to gain weight – opening the door to obesity. Fiber counteracts that effect by nabbing calories before they can be absorbed and stored as fat, thus making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods increase our exposure to “free radicals,” which attack and damage healthy human cells – opening the door to cancer, heart disease and many other conditions. Antioxidants counteract that effect by neutralizing free radicals, thus preventing and reversing cellular damage and reducing our risk of cancer, heart disease and many other conditions.

☤ The excess calories in high-fat foods are absorbed by our bodies and stored as fat, and can cause us to gain weight – opening the door to obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, thus making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods can trigger heart attacks by causing blood clotting elements in the bloodstream known as “platelets” to become more adhesive and clump together, triggering the formation of abnormal blood clots in the heart artery. Abnormal blood clots can eventually trigger heart attacks. Fiber counteracts that effect by speeding the mechanisms in which abnormal blood clots dissolve, thus decreasing the likelihood that abnormal blood clots will lead to heart attacks.

☤ High-fat foods raise blood levels of fat and cholesterol, which can prevent insulin from attaching to our cells’ insulin receptors and make blood sugar unavailable to cells. Without sugar, cells lack fuel – leading to symptoms such as fatigue and dizziness. When sugar is unavailable to cells, it builds up in the bloodstream and becomes toxic, eventually damaging the eyes, kidneys, nerves, immune system, heart and blood vessels – opening the door to type II diabetes. Both fiber and the antioxidant “vitamin C” counteract that effect by promoting healthy blood levels of fat and cholesterol, thus allowing insulin to attach to our cells’ insulin receptors and thus making blood sugar available to cells. This prevents the sugar from building up in the bloodstream and becoming toxic – thus preventing damage to vital organs and reducing our risk of type II diabetes.

☤ And MUCH, MUCH MORE!

Research findings made at the following institutions have made the writing of Counteract the Fat possible:

☤ The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
☤ The Naylor Dana Institute of the American Health Foundation
☤ The University of Minnesota in St. Paul
☤ The University of Florida College of Medicine
☤ The University of Kentucky College of Medicine
☤ The USANA Research Laboratories in Utah
☤ The Cardiology Research Institute in Moscow
☤ The National Institutes of Health
☤ Boston University School of Medicine
☤ The Strang Cancer Research Laboratory in New York
☤ Rutgers University in New Brunswick
☤ The University of Minnesota in Minneapolis
☤ Cornell University Medical College in New York
☤ The University of Toronto
☤ Georgetown University School of Medicine in Washington, D.C.
☤ The University of New Hampshire in Durham
☤ Oregon Health Sciences University
☤ The University of Vermont College of Medicine in Burlington
☤ The National Institute of Public Health in Bilthoven, Netherlands

Counteract the Fat is currently available in the Amazon Marketplace at 50% off of the regular price of $11.96 for a limited time. Whether you are looking to IMPROVE your cholesterol levels without having to avoid junk foods, or to simply MAINTAIN your HEALTHY cholesterol levels without having to avoid junk foods – prepare to be BLOWN AWAY by this cutting edge nutrition, diet, health, weight and cholesterol control book and your results, or your money back!

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

It’s Hard to Be a Person: Defeating Anxiety, Surviving the World, and Having More Fun

About It’s Hard to Be a Person: Defeating Anxiety, Surviving the World, and Having More Fun:

Blending humor with mental health struggles, alternative songwriter/illustrator/podcaster Brett Newski makes fun of his own anxieties by offering mental health boosts in his first book It’s Hard to be a Person: Defeating Anxiety, Surviving the World, and Having More Fun.

“I love how easy Newski makes it to plow through the dark stuff with some well placed humor and grit.” -Stelth Ulvang (of the Lumineers)

“When I’m on the road doing comedy, half my job is anxiety. Brett’s book is a great tool for how to use that energy. And the best part is, when I’m too lazy to read, I can just look at the pictures.” -Charlie Berens, Manitowoc Minute

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Twitter page.

[Read more…]

Kick Your Fat in the Nuts

About Kick Your Fat in the Nuts:

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.

[Read more…]

Vital Communications in Medicine

About Vital Communications in Medicine:

Vital Communications in Medicine – A powerful resource for health care professionals, patients, and their families that provides the knowledge needed to change the way we communicate in the medical field and seeks to improve patient outcomes.
The principles of communication to be found within this book are applicable to all human beings who may fall ill, and all who may have to care for those who are ill. All health care personnel have a vital role to play in communication in medicine and within the health care setting, and this communication occurs daily all over the world.

Medical doctors and instructors, medical students, nurses, nursing instructors, nursing students, pharmacists, pharmacy technicians, physiotherapists, optometrists, psychologists, chiropodists, nutritionists, audiologists, occupational therapists, podiatrists, paramedics, dietitians, dental hygienists, speech therapists, medical technologists, acupuncturists, radiographers, and all members of the health care professions who interact with patients and their relatives, as well as members of the public who will at some time require health care – will benefit from reading, adopting, and actuating the principles and communicative methodology described and recommended in this book.

If you are like everyone else in the world and have utilized medical services at some point in your life, whether as a patient, medical practitioner, or a patient’s family member, Vital Communications in Medicine, written by Dr. Derrick Aarons J.P. – MB.BS. (UWI), M.Sc. (Bioethics), Ph.D. (McGill).

Dr. Aarons is the only Ph.D. trained Bioethicist in the English-speaking Caribbean and is pioneering a change in communication between doctors, patients, and their families that will improve the way medical care is provided and received.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.

[Read more…]

Kick Your Fat in the Nuts

About Kick Your Fat in the Nuts:

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.

[Read more…]

Hatha Yoga for Teachers & Practitioners

About Hatha Yoga for Teachers & Practitioners:

Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.

[Read more…]

Mediterranean Diet

About Mediterranean Diet:

The Mediterranean Diet!
There is no rocket science around the well-established fact that the Mediterranean diet is one of the best ways to eat. It filled the great diet with those essential foods — fruits, vegetables, legumes, nuts and seeds, lean proteins like fish, olive oil, red wine — that are scarcely available in the traditional western diets.
During my several years of researching and experimenting with the Mediterranean diet — which birthed this book, you are about to read — I realize that most people perceive the Mediterranean Diet to be just any other regular diet that is aimed at losing weight only. This is a misconception that is disheartening, to think that many people are losing out on the myriad of benefits that the Mediterranean diet offers. It is this passion that was infused in this book. The idea to write this book came by popular demand from my friends, who insisted I share my healthy diet secrets with the world.
Secret? Is it still a secret? It is the Mediterranean diet!
The Mediterranean diet is not just a diet but also a lifestyle that is centered on the classical aspects of agriculture and culture of the Mediterranean, allowing you to reap the associated health benefits. This diet has all that your dietician would recommend — rich in fiber and antioxidants, and low in saturated and trans fats.
Before I get engrossed in the overwhelming health benefits of the Mediterranean diet, let us quickly travel down the memory of the Mediterranean diet.
The Mediterranean diet originated from the 21 countries that border the Mediterranean Sea. An extraordinarily diverse group of countries: Italy, France, Spain, Greece, Turkey, Israel, Lebanon, Syria, Egypt, Tunisia, Morocco, Algeria, Libya, and more surrounds the Sea.
However, it was the countries on the northern border — Italy, Greece, Spain, Portugal, and the South of France — that gave rise to what we refer to today as the Mediterranean cuisine. The inference to be drawn here is that the Mediterranean diet is not just a single diet, so to say, but it is about what these northern cuisines had in common: a daily emphasis on vegetables and fruits, beans and lentils, whole grains, more seafood than meat and poultry, and heart-healthy olive oil.
The Mediterranean basin connects three continents — Africa, Asia, and Europe — and covers 28,580 miles of shoreline.
Nature smiles at the Mediterranean diet, the Mediterranean region has a favorable climate — mild, rainy winters and dry, hot summers — for growing various fruits, vegetables, olive oil, and wheat, which are synonymous with the diet. You may also notice lots of red wines in the Mediterranean diet. Well, winemaking has been an important part of Mediterranean life for at least 5,000 years; little wonder countries like Italy, France, and Spain are world leaders in wine production today.
I must stop here so I do not bore you with history. Pardon me. It is time we look at the health benefits of this diet.

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

ROADS TO MEANING AND RESILIENCE WITH CANCER: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

About ROADS TO MEANING AND RESILIENCE WITH CANCER: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer:

★ The book tells the stories of 39 patients with ⚠ incurable lung cancer ⚠. It aims to help patients, families, and healthcare providers understand the experience of living with cancer. It also invites reflections on the essential questions of meaning, resilience, and coping with adversity in life. The author is a family doctor, teacher, and researcher who is also a stage IV lung cancer patient himself. He is patient number 40 ★

• Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. However, with time, reflection, and support from others, they develop resilience. Cancer patients are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle.

The book is for cancer patients who are tarrying at the limits of time. It is also for those who live around patients with cancer: caregivers, families and friends, and health care providers. People who struggle with other illnesses will also find aspects of their story reflected here. Also, the ones who have experienced a crisis of identity will discover elements of their story here as well. By sharing the experiences of the forty authentic individuals, the book opens the space for them to teach others.

♥ This book is about the essence of the human experience at its limits. It is for every listener. ♥

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.

[Read more…]

Autophagy And Fasting Step-By-Step Guide

About Autophagy And Fasting Step-By-Step Guide:

Losing Control Over Yourself
One of the biggest problems we face today in this progressive world is the lack of nutritional food included in our diets. The world is changing rapidly, and so are our habits with each passing year. The world has progressed tremendously over the years, and it has directly affected the way of our living in one way or another.

Autophagy is not just another diet in the market to influence bloggers, fitness enthusiasts, or celebrities. It is a lifestyle. It is a healthy habit that you willingly indulge in and make the most of throughout your life. Regardless of its simplicity and easiness, autophagy comprises several unique sequential steps – transport to lysosomes, degradation, and utilization of discarded products – as each step may differ from the other. The process of autophagy is quite different from other extracellular processes. Three types of autophagy – macroautophagy, microautophagy, and chaperone-mediated autophagy are discussed thoroughly in the book along with promised advantages and long-term benefits on your health.

The book covers multiple concepts and guides as to how these concepts can be adapted into lifestyle choices and habits to make the readers healthier happier and live longer concepts being tackled include losing weight through an extensive explanation of what to eat and what not to eat the idea behind or Autophagy and how it can lead to anti-aging benefits and different diet plans we are what we eat and this book is all about Eating Well Sleeping Well and How that Can Make us Stronger, Healthier and Happier!

Your mind and body needs legitimate chance to unwind in which they can recoup from all the pressure and weariness they have experienced. An appropriate recuperation is just conceivable if sound wholesome eating regimen is put inside the body to catalyze the procedure.

“This book contains information about dietary patterns that you can adopt to sustain better health in modern society. Autophagy is one such process, as proved by Dr. Yoshinori Ohsumi. His research on the subject bagged him a Nobel award for this groundbreaking contribution to the health industry.”

Visit Website: https://myketoblog.net

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods by DeShond Barnes

About Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods by DeShond Barnes:

Many of us love junk foods. What we don’t love are the medical conditions and weight gain that they are associated with. Research findings indicate that fiber and antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. What it does mean is that we can have greater freedom in making food choices. “Counteract the Fat” is a compilation of these research findings, providing cutting edge information on how fiber and antioxidants can help prevent medical conditions and weight gain associated with high-fat and other unhealthy great-tasting foods. The MANY “Counteract the Fat” concepts discussed include:

☤ High-fat foods produce cholesterol-related acids that can clog arteries and raise cholesterol levels. Fiber counteracts that effect by nabbing cholesterol-related acids and removing them from our bodies, promoting healthy cholesterol levels and reducing our risk of heart disease.

☤ The excess calories in high-fat foods can increase our risk of obesity. Fiber counteracts that effect by nabbing calories before they can be stored as fat, making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods increase our exposure to “free radicals,” which damage human cells. Antioxidants counteract that effect by neutralizing free radicals, preventing and reversing cellular damage and reducing our risk of cancer, heart disease and other conditions.

☤ The excess calories in high-fat foods can increase our risk of obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods can trigger heart attacks by causing blood clotting elements in the bloodstream known as “platelets” to become more adhesive and clump together, triggering the formation of abnormal blood clots in the heart artery. Fiber counteracts that effect by speeding blood clot-dissolving mechanisms, decreasing the likelihood that abnormal blood clots will lead to heart attacks.

☤ And MUCH, MUCH MORE!

Research findings made at the following institutions have made the writing of “Counteract the Fat” possible:

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

The Highland Games: A Beginner’s Guide to History, Kilts & Throwing

About The Highland Games: A Beginner’s Guide to History, Kilts & Throwing:

Are you looking for more information about the Highland Games? Learn more about this Scottish heritage today!
The Highland Games, when and how did they get their start and how did they develop into the modern day Games? How many events are there? How can I find a Scottish clan that is associated with the various tartans? Gareth Ainsworth answers these questions and many more in The Highland Games, a beginner’s guide to history, kilts & throwing. Gareth is a multi-faceted man that loves to share his experiences in the Highland Games, the history, kilts and more, on his podcast The Kilted Patriot and now this book.
Inside, you’ll discover:
The history of the Highland Games.
An overview of the games, the basics, governing bodies for the Games, and the different classes.
How to get started.
Where should you buy a kilt, how you should buy one, and what you wear under a kilt.
And more…
This book will also include a 12-month game planning calendar as well as a 12-week training log to practice and prepare for the big day.
Get your copy of The Highland Games, a beginner’s guide to history, kilts & throwing now to learn more about this part of Scottish history.

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

The Human Spring Approach to Thoracic Outlet Syndrome by Dr. James Stoxen

The Human Spring Approach to Thoracic Outlet Syndrome by Dr. James Stoxen

If you have headaches, neck pain, neck stiffness, back spasms, muscle pain, back pain, shoulder pain, and pain between the shoulder blades, numbness and tingling, you may have thoracic outlet syndrome (TOS).

TOS is caused by compression of the neck, upper back, rib cage and the shoulder that squeeze the blood vessels and nerves that pass from the chest and neck through the thoracic tunnel into the arm.

TOS is one of the most controversial conditions in medicine. For most patients there thoracic outlet syndrome is overlooked and misdiagnosed leaving them suffering needlessly in chronic pain for months and even years. Then one day, someone says, “Could it be thoracic outlet syndrome?”

Over the last 30 years, studies confirm that doctor’s knowledge of the basic anatomy has dipped below a safe and acceptable level.

Buy the book, and follow the author on social media:
Get This Health & Fitness Book From Amazon.

[Read more…]

« Previous Page