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Keto Diet for Beginners

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About Keto Diet for Beginners:

Discover why more people continue to choose Ketogenic Lifestyle.
Keto Diet For Beginners the simple guide to a ketogenic diet that opens the door to better health by broadening the scope of this revolutionary approach to health and longevity.
Ketois not just another fad diet; it is the diet humans were designed to eat.Just remember- getting started on any new food can be challenging—even one as primal as Ketogenic.
This book will guide readers to finally achieve success as it relates to health and weight loss.
By focusing on low-carb, high-protein meals that remove all processed foods, this Keto cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.
This book offers:
• 70 recipes that are going to make life easier
• Keto Breakfast, Lunch and meals, which are full of flavor and healthy fats
• Simple dinner ideas, chicken, beef and other fantastic recipes
• Unique recipes for BBQ and salads lowers

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Ketogenic Diet Cookbook for Beginners

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About Ketogenic Diet Cookbook for Beginners:

Do you love to eat high-fat, low carb foods that you can eat abundantly and still lose weight? Here are 30 more easy and varied recipes to help you enjoy food once again and live the healthy lifestyle you deserve to live.

Sample Recipe

Sample Recipe #1 Garlic Bread with Cheese

Indulge in a keto recipe that won’t make you feel like you’re starved for carbs. This is the prefect recipe for your Italian themed keto dinner.

What you need:
170 g pre shredded/grated cheese mozzarella

85 g almond meal/flour *see recipe notes below

2 tablespoons cream cheese full fat

1 tablespoons garlic crushed

1 tablespoons parsley fresh or dried

1 tsp baking powder

pinch salt to taste

1 egg medium

This recipe yields 10 slices.

How to prepare:
1.Mix all ingredients minus the egg in a microwave safe bowl.
2.Once the mixture is well combined, microwave it on high temperature for 1 minute. Take it out, stir the mixture again and place for another 30 seconds.
3.Now’s the time to combine the microwaved mix with the egg and kneed it gently with your hands until you form a cheesy dough.
4.Form the dough in the shape of a bread and place it in a parchment-lined baking tray.
5.At this stage you may cut the dough into 10 slices in order to tear the pieces off easily after baking it.
6.Also, as an option, you may smear some garlic butter (2 tablespoons melted butter, 1 tsp parsley and 1 tsp garlic) on top of the garlic bread for a richer taste and sprinkle a bit more cheese on top for a tastier crust.
7.Bake at 220 degrees Celsius 425 degrees Fahrenheit for 15 minutes, or until the garlic bread golden brown.

Enjoy!

Nutrition Facts
Amount per serving (1 slice)
Calories 117.4
Calories from Fat 88
Total Fat 9.8g
Total Carbohydrates 2.4g
Dietary Fiber 0.9g
Sugars 0.6g
Protein 6.2g

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Dash Diet Beginners Guide

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About Dash Diet Beginners Guide:

Dash Diet Beginners Guide is the book for you as we will show you proven tips that helped many people reduce their blood pressure, sodium intake and more importantly, to stay healthy forever! Watch as you become much happier, energized & healthier so you can start living the life you want.

We have included proven dash diet tips, methods and recipes that have help others achieve successful results and it can do so for you too. We also show you the WHYs and HOWs so you understand how to achieve your desired results faster!

Here Is A Preview Of What You’ll Learn…

The WHYs and HOWs of dash diet so you achieve your results 10X faster!

Discover the top carbs & fats to avoid or embrace at all cost

The secrets to achieving and sustaining a healthy lifestyle

A complete dash diet recipe guide so you can start immediately!

How this one diet plan can reduce your blood pressure & bad cholesterol for life

And much, much more!

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Flavors of the East Highlands of Guatemala

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About Flavors of the East Highlands of Guatemala:

This is a book of recipes from women who live in the communities of the east highlands of Guatemala. They are recipes that are primarily of Guatemalan origin that are not shared often by their owners,

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Flavors of the East Highlands of Guatemala

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About Flavors of the East Highlands of Guatemala:

This is a book of recipes that are prepare in the communities of the east highlands of Guatemala. many of these recipes had handed down from generations and it is rare that the local women that prepare these recipes are willing to share them. These are street foods, restaurant meals, and recipes that are prepared in the local homes/

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Plant Based Diet

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About Plant Based Diet:

Plant-Based Diet is the right book for you as we will show you how you can adopt the plant- based diet lifestyle using easy to prepare recipes which helps you feel 10 years younger, energized and a much healthier body.

We have included selected recipes that are delicious and can be prepared at home using common ingredients! Different varieties of meals & smoothies are included as well so you will never get bored with this new lifestyle!

Here Is A Preview Of What You’ll Learn…

High quality recipes with pictures for easy reference

Save your time for more important stuff using some of our quick recipes

Different varieties of recipes so you enjoy the new lifestyle

Clear and concise instructions so you can follow along easily

Benefits of plant based diet explained to help you understand the process

And much, much more!

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One Pan Keto Diet Handbook

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About One Pan Keto Diet Handbook:

One Pan Keto Diet Handbook is the right book for you as we will show you how you can enjoy cooking without all the unnecessary washing of multiple pots & pans after.

We have included selected recipes that are fast and easy to cook at home using just one pan and with common ingredients. These recipes will aid in the process of ketosis to burn those belly fats that you want to get rid of fast as well!

Here Is A Preview Of What You’ll Learn…

One pan only recipes for easy cooking & washing after

Save your time for more important stuff using some of our quick recipes

Different varieties of recipes so you can impress your family & friends

Covers breakfast to dessert recipes so you can cook a full ketogenic meal

Highly descriptive instructions & high quality pictures so you can follow along easily

And much, much more!

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Keto Diet Lunch On The Go: Quick & Easy Ketogenic Recipes You Can Prepare At Home For Packing Lunch On The Go

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About Keto Diet Lunch On The Go: Quick & Easy Ketogenic Recipes You Can Prepare At Home For Packing Lunch On The Go:

Keto Diet Lunch On The Go is the right book for you as we will show you how you can adopt the ketogenic lifestyle using easy to prepare recipes and convenient enough to pack for lunch on the go.

We have included selected recipes that are fast and easy to cook at home and convenient to pack for lunch so you can enjoy the benefits of ketosis anywhere you go. These recipes will ensure you burn fat, stay healthy and in shape for a better life!

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15-Minute Ketogenic Diet Meals: Quick & Easy 15-Minute Ketogenic Meals Using Simple Ingredients That Burn Fat 4x Faster

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About 15-Minute Ketogenic Diet Meals: Quick & Easy 15-Minute Ketogenic Meals Using Simple Ingredients That Burn Fat 4x Faster:

15 Minutes Ketogenic Diet Meals is the right book for you as we will show you how to achieve that using just 15 minutes of your precious time and still achieve the same beneficial results that a ketogenic diet can attain.

We have included selected recipes that are fast and easy to cook at home using just 15 minutes and with common ingredients. These recipes will aid in the process of ketosis to burn those belly fats that you want to get rid of fast!

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20 Recipes Under 30 Minutes: A Guide To A Healthy Lifestyle by Maryann Jones

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About 20 Recipes Under 30 Minutes: A Guide To A Healthy Lifestyle by Maryann Jones:

Can’t lose weight? Sick of outside food?
You don’t have to worry now! This recipe book is great for people who want to lose weight and maintain a healthy & nice body.

A beginner in cooking? No problem at all! Because this book contains:
1. Step-by-step guide for preparation
2. Lists of ingredients
3. Nutrition facts and calories included
4. Can be done under 30 minutes

This is the right book for you to control your intake and have a healthy lifestyle that is free of illness.
Say NO to those oily takeaways and unhealthy instant food.
Use this book to cook a healthy and delicious meal where you can enjoy now!

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Mustard Makeovers & More! 100 Marvellous Recipes for Busy Families

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About Mustard Makeovers & More! 100 Marvellous Recipes for Busy Families:

A vibrant and family friendly cookbook that features Saskatchewan grown mustard in 100 easy recipes that will excite the taste buds and spice up your dinner table.

“My mind was blown! Never before had I thought of mustard as such a dynamic ingredient in the kitchen.” – Alannah Maxwell, RD, MHSc in Nutrition Communication

“This book is filled with recipes that use ingredients that are easy to access and may have on hand in your kitchen. They are also fun for the family to try! I highly recommend this cookbook.” – Kim Melton, RDN, Nutrition Pro Consulting

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.

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Instant Pot Pressure Cooker Cookbook: Easy Recipes and the Ultimate Guide to Fast, Delicious, and Healthy Meals

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About Instant Pot Pressure Cooker Cookbook: Easy Recipes and the Ultimate Guide to Fast, Delicious, and Healthy Meals:

Whether you’re too busy, new to the Instant Pot or a seasoned pro, the instant pot cookbook by Shyna Jones shows you how to put the electric pressure cooker to max use and cook quick, easy, healthy and delish meals in the minimum possible time, even if you have no cooking skills!
Using an Instant Pot that does the work of 7 appliances in one, now you don’t need to slave over a hot stove for two hours after work or sacrifice flavor, nutrition, or quality of the food that you prepare for your loved ones. Embrace the art of cooking with this handy guide and delight everyone with your newly found cooking skills! Unlock the endless possibilities for creating a wide range of delicious one-pot dishes with this Instant Pot cookbook. You’ll explore an inspiring variety of healthy, easy-to-make pressure cooker recipes—from savory breakfasts to hearty stews to decadent desserts, and more. Packed with nutritious, family-friendly pressure cooker recipes—plus vegetarian, Keto, and Paleo-friendly options, this Instant pot Pressure Cooker Cookbook contains only the best, time-tested recipes for everyday meals. Written in easy to follow steps with prep and cooking time for each recipe, this cookbook is your ultimate guide for a fuss-free, all-in-one cooking. So, grab your copy NOW and start cooking those fantastic dishes in no time!

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