Advice & How To – Book Reader Magazine

Break Free From Neck Pain & Tension: For Those With Insomnia, Depression, Anxiety or Panic Attacks

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About Break Free From Neck Pain & Tension: For Those With Insomnia, Depression, Anxiety or Panic Attacks:

If you’ve been struggling with neck pain and tension; if you feel tightness when you turn your head; if your neck gets stiff while you work and you can see how neck pain negatively affects your work and lifestyle… If you are tired of ignoring your pain…If you have tried taking painkillers, going to physicians, physical therapists, chiropractors… then you need this book as it will open your eyes to a completely new paradigm of looking at and treating neck pain and tension.

Recent scientific research shows that your neck pain is a symptom of a much greater and deeper problem, a problem which is much harder to see (that’s the bad news), but a lot easier to fix (that’s the good news). Would you like to learn what this problem is?

This is what you will discover in the book, and for now, allow me to offer you a glimpse of what you will learn.

Neck pain is a result of major systems of your body malfunctioning. This is an absolutely key point. Understanding this point is the difference between succumbing to disease or living long pain-free life.

You will discover how to start sleeping like a baby and wake up refreshed and energized. You will uncover secrets of how to take control of the way you feel inside, of how to overcome your depressive and anxious moods. The book will not only help you to get rid of your neck pain but will be instrumental in dramatically improving your quality of life.

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Hypersanity: Thinking Beyond Thinking

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About Hypersanity: Thinking Beyond Thinking:

RD Laing presented madness as a voyage of discovery that could open out onto a free state of higher consciousness, or hypersanity. But if there is such a thing as hypersanity, then mere sanity is not all it’s cracked up to be, a state of dormancy and dullness with less vital potential even than madness. We could all go mad, in a way we already are, minus the promise. But what if there was another route to hypersanity, one which, compared to madness, was less fearsome, less dangerous, and less damaging? What if, as well as a backdoor way, there was also a royal road strewn with petals and sprayed with perfume?

This is a book about thinking, which, astonishingly, is barely taught in formal education. Our culture mostly equates thinking with logical reasoning, and the first few chapters examine logic, reason, their forms, and their flaws, starting with the basics of argumentation. But thinking is also about much more than logical reasoning, and so the book broadens out to examine concepts such as intelligence, knowledge, and truth, and alternative forms of cognition that our culture tends to overlook and underplay, including intuition, emotion, and imagination.

If Hypersanity fails to live up to its tall promise, it should at least make you into a better thinker. And so you can approach the book as an opportunity to hone your thinking skills, which, in the end, are going to be far more important to your impact and wellbeing than any facts that you could ever learn. As BF Skinner once put it, ‘Education is what survives when what has been learnt has been forgotten.’

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15+ Tips To Travel On A Budget

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About 15+ Tips To Travel On A Budget:

We all want to travel and experience everything which other countries and cultures have to offer, but unfortunately, traveling can be quite expensive. Well, 15 + Tips For Traveling on a Budget – You Can’t Afford to Miss! Will enable you to get the most out of your money and make every trip fantastic.
There is no denying that traveling is an amazing experience. It doesn’t matter if you’re traveling after college, getting away from the stress of work, heading out on a honeymoon, or just traveling with your family and friends, it can still be expensive.
The last things that you want to do are to travel and have to worry about the costs associated with the trip of your lifetime. Well, when you read 15 + Tips For Traveling on a Budget – You Can’t Afford to Miss! You’re going to be able to enjoy your trip without worrying about running up your credit card.

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Ordinary Parents Raising Extraordinary Children: A Parental Guide to Unlocking Your Child’s Inner Strength to Full Self-Expression (Book 1 of 2) by Lucie LeBlanc

About Ordinary Parents Raising Extraordinary Children: A Parental Guide to Unlocking Your Child’s Inner Strength to Full Self-Expression (Book 1 of 2) by Lucie LeBlanc

We are on a quest in life and if we must achieve success then, we have to ﬁrst, know who we are and what we want in life. The journey to ultimate success in life is never an easy one. There are often difﬁculties and challenges, which are sometimes, insurmountable. Life does not require the most intelligent brains or the smartest minds to succeed but requires the determination to keep going in spite of the aches and the courage to overcome fears, doubts, and those challenges as well. It requires positive thinking. And once you discover who you are, our gifts and talents, and what you want in life, you will almost certainly achieve success.

As a parent of young children, there are two things that you must understand: When a child is born, the subconscious mind is wide open. So, everything the child hears, sees, tastes, smells, and touches are planted in their subconscious mind. This goes on for four to five years until the conscious faculties have time to develop.

Whatever has been presented to the child’s mind will eventually develop since the subconscious mind must accept everything that is presented to it; it has no ability to reject. It is the most important stage in life as it is during this time that the child is being conditioned. The child’s conditioning regarding the his or her confidence, learning ability, relationship building, and concept of health and wealth will determine the child’s future.

Our children are our future. The future of our country and the world in general rests on their shoulders. To help them thrive and take the world further in glory, we must ensure that we teach them how to think and guide them in unleashing their full potential. We must show them a world that is full of hope, and opportunities for everyone to develop their gifts and to have a great impact. To achieve such goals, we too must have a positive mindset. I will be honored to help you develop your mindset and guide you towards developing your children too.

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Bitcoin Money: The Top 20 Ways to Make Income with Cryptocurrencies: Active and Passive Income Methods

About Bitcoin Money: The Top 20 Ways to Make Income with Cryptocurrencies: Active and Passive Income Methods:

How to make income with Bitcoin…

Do you desire to make additional income in new and innovative ways? Would you like to learn how to make passive income? Do you want to learn how to make money with Bitcoin and other cryptocurrencies but don’t know how? If so, then this book is for you!

When I started my MBA course in 2017, the popularity of Bitcoin, cryptocurrencies and blockchain related technologies was really exploding! During the fall of 2017, the price of Bitcoin was going up exponentially so I decided to learn how to day-trade cryptocurrencies, invest in blockchain related projects, and also performed some graphic processor unit based mining. I also decided to devote my masters dissertation on the topic of cryptocurrencies.

As I discussed the topic of cryptocurrencies with topic experts in the field and attended related conferences and seminars, I became knowledgeable of both active and passive ways to generate income with cryptocurrencies. In addition, as I was practicing day trading, investing, and mining cryptocurrencies at the same time, I also became aware of both common pitfalls and good strategies to use. In this write up, I have compiled the top 20 ways to generate income with cryptocurrencies using 10 active methods and 10 passive methods. It is my pleasure to present both my research and real-world experience to you!

In this book you will learn the following abut cryptocurrencies:

– Awareness of
– Perceived Usage
– Growth Potential
– Active Income Generation Methods
– Passive Income Generation Methods
– How To Avoid Common Scams
– How To Secure Your Crypto Assets
– And much more!

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88 Keys No Blocks

About 88 Keys No Blocks:

Whether you’re looking to write songs, improve your music production skills, play the keyboard in a band, or just want to fulfil the desire to play the piano, this nine step formula will teach you the key methods of today’s top industry professionals in a quick and easy way.
The program is based on exercises that come as close to the real life music setting as they possibly can. No music reading skills are required and the book caters to all age ranges.

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I Can’t Say That!: Going Beyond “The Talk”: Equipping Your Children to Make Choices About Sexuality and Gender From a Biblical Sexual Ethic by Corey Gilbert

About I Can’t Say That!: Going Beyond “The Talk”: Equipping Your Children to Make Choices About Sexuality and Gender From a Biblical Sexual Ethic by Corey Gilbert

Gender Identity. Pornography. Hook-up culture. Same-Sex Attraction. Masturbation. Abuse.

These issues are the tip of the iceberg when it comes to what our children are being forced to navigate at increasingly younger ages. As a parent, are you leading your family in conversations, so that your voice is the first one they hear on these sensitive issues? Do you
know what the Bible says—and doesn’t say—on the issues surrounding sexuality and gender?

Do your children know what you believe and why you believe it?

You are not alone if you feel as though you don’t know how and when to have these conversations. Many parents worry about having “The Talk” with their children because they are concerned about bringing it up too early, they are uncomfortable talking about sex, or they feel unprepared to answer questions that their child might ask. In I Can’t Say That!, Dr. Gilbert walks parents through age-appropriate conversations and teaches parents how to create a culture of conversation through micro-conversations.

In his roles as a counselor and professor, Dr. Gilbert has heard repeatedly from young adults that they never had conversations about the complicated issues surrounding sexuality with their parents and they wish that they had. His motivation in I Can’t Say That! is to equip parents with the information they need so that they can in turn equip their children to make choices from a biblical sexual ethic.

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Journaling Power: How To Create The Happy, Healthy Life You Want To Live by Mari L. McCarthy

About Journaling Power: How To Create The Happy, Healthy Life You Want To Live by Mari L. McCarthy:

Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips–journaling. You’ll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You’ll also learn that numerous scientific medical studies prove journaling unleashes a healing agent that empowers your life in ways you’ve never imagined.

Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice to:
Reduce physical pain and overcome illness
Heal emotional wounds from past traumas
Resolve inner conflicts and create self-compassion
Conquer limiting beliefs and fears
Reconnect with your inner healer
Reduce stress and find inspiration
Set realistic goals–and discover the motivation to make them happen
Create the happiest, healthiest life for your Self.

With Journaling Power, you’ll use the transformative power of expressive writing and therapeutic journaling to heal from stressful life events like chronic illness, job loss, divorce or grief. Mari L. McCarthy guides you on a holistic journey of well-being and self-care and shows you how to put yourself first–allowing you to lead a life of joy, compassion, creativity and growth.

Find yourself a notebook and pen and a quiet, comfortable space–and use Journaling Power’s writing prompts, morning pages and journaling exercises to unlock the strength of your unconscious mind.

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Your Ticket to the Forty Acres: The Unofficial Guide for UT Undergraduate Admissions by Kevin Robert Martin

About Your Ticket to the Forty Acres: The Unofficial Guide for UT Undergraduate Admissions by Kevin Robert Martin:

Stressing about your University of Texas at Austin undergraduate and other college applications? Ease your worries and increase your chances of gaining admission to your dream school with these winning tips and strategies from former UT Admissions Counselor Kevin Robert Martin. A Fulbright Fellow who graduated Phi Beta Kappa from UT-Austin, Kevin has reviewed and scored thousands of applications.

Use his inside perspective to maximize your admissions chances not just at UT but at selective universities nationwide. Put yourself in your reviewer’s shoes to better understand this complicated and uncertain process. Kevin shares entertaining stories from visiting hundreds of schools and working with thousands of students. His comprehensive guide tells readers everything he wishes he could have said when he worked for UT-Austin.

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How to Punch the Sunday Jitters in the Face: Start Living a Proactive Life One Unstoppable Sunday at a Time by TK Kader

About How to Punch the Sunday Jitters in the Face: Start Living a Proactive Life One Unstoppable Sunday at a Time by TK Kader

It’s Sunday afternoon. You’re rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of “What am I even doing with my life?” We’ve all been there.

I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while counting down to weekends for all too long until I decided enough was enough. I learned (almost too late) in my life that taking a proactive approach to my days led to a calmer me. A less frantic me. This all happened when I developed a simple system to check in on myself every Sunday to get rid of the angst I was feeling. I started calling it my Unstoppable Sundays.

In this book, I teach you five actionable steps you can start taking today to get more proactive in your life to become the unstoppable person you have within you.

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Happier Thinking by Lana Grace Riva

About Happier Thinking by Lana Grace Riva:

A short collection of tips and exercises to help take care of mental well-being.

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Making the Switch: How to Put Yourself First in a World That Tells You Not To by Alison Brown

About Making the Switch: How to Put Yourself First in a World That Tells You Not To by Alison Brown

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first – and not just permission, she’ll show you how to do it, guilt free.

Making The Switch from burnt out, out of shape, short tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away.

This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went.

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PAY OFF YOUR MORTGAGE IN 3 YEARS:The 4-Step System That Will Save You Years and Thousands in Interest Payments by Eric Blankenstein

About PAY OFF YOUR MORTGAGE IN 3 YEARS:The 4-Step System That Will Save You Years and Thousands in Interest Payments by Eric Blankenstein:

Think mortgage payments need to last for 30 or 15 years? THINK AGAIN. Most people don’t realizing how expensive their mortgage is and how to break this “captivity” cycle. This book provides practical advice based on life experience and the tools and wisdom one needs to pay off their mortgage years earlier.

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Romance…Push The On Button! By Paul Gaughan

About Romance…Push The On Button! By Paul Gaughan:

What woman doesn’t want her relationship to be romantic? With all the millions of romantic fantasy novels read every year by women, why can’t romance be transferred to real life and real relationships? Romance… Push The On Button! author, Paul Gaughan does exactly that. He bridges the gap between romantic fantasy and romantic reality. The subtitle explains the main thrust of the book – How To Turn Your Man Into A Romantic. It informs in detail the differences between men and women especially when it comes to romance and why this is so. For the first time, the author makes the compelling assertion that romance is actually a need for a woman in her intimate relationship that should be recognised. Paul goes on to reveal that the resistance to romance men have is rooted in their caveman DNA but how a woman can work with this to not only increase romance in her man but also his intimacy tolerance so the two of them can become romantically connected at a very deep level.
Throughout the book Paul draws upon his counselling experience with couples to explain the blocks to romance but also the solutions to flood romance into a long term relationship. It also teaches in detail how romance can also increase the sexual pleasure for a woman and how she can immunise herself from low sexual desire. It reveals the two different switches women need to switch on to unlock the pleasure of deeper intimacy. Exercises are provided to increase intimacy and connection for any relationship.
Archaic, traditional views promoted by men ditch romance in the fantasy category based only on immature, emotional and initially physical attachments. However, Romance… Push The On Button! explains the science behind romance in intimate relationships where successful couples can actually keep romance flourishing for decades. The science is surprising as positive actions romantic couples take actually change their DNA.
This revolutionary volume reveals how any woman can once again experience the romance that young lovers have when they are entirely smitten with each other. But more than that, it provides the insight, the tools and the know how, in order to keep romance burning in your relationship for the rest of your life.

Chapter 1 ROMANCE AND THE CAVEMAN
Chapter 2 THE ELEMENTS OF ROMANCE
Chapter 3 WHY ROMANCE DIES IN LONG TERM RELATIONSHIPS
Chapter 4 EDUCATING HIM
Chapter 5 THE ART OF HOW TO EDUCATE HIM
Chapter 6 KEEPING A GOOD THING GOING
Chapter 7 ROMANCE – THE TWO EDGED SWORD
Chapter 8 ROMANCE UNDER THE SHEETS
Chapter 9 TEN THINGS THAT BLOCK ROMANCE
Chapter 10 THE EXTRAS
Chapter 11 THE ROMANCE CONNECTION

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The 5 Hate Languages That Destroy LOVE Relationship -Stop For A Sizzling Love

About The 5 Hate Languages That Destroy LOVE Relationship -Stop For A Sizzling Love:

You happily enter into a relationship. But before you know it, things are going ugly in the relationship – a direct opposite of what you thought things were going to be. You begin to ask yourself “what have I gotten myself into?” You’ve made every effort you know to improve the union, plus the ones they say are scientifically-proven ways to better a relationship, but they are not working. This Author shows you why they are not working, teaches why relationship has become the way it is, and gives you the lasting relationship solution that has worked for people from generation to generation – the proven way that works to bring sizzling love, happiness, and peace to a relationship. Again, see why relationships aren’t working and see what will bring sizzling love, happiness and peace to your relationship. “The taste of the pudding is in its eating” they say. $6.99. Get your copy today.

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Your American Legacy: Powerful Strategies that Instill Lasting Values for Generations by Stan Miller

About Your American Legacy: Powerful Strategies that Instill Lasting Values for Generations by Stan Miller

Your legacy is more than your money and property. In this book, you’ll discover powerful strategies to leave future generations the knowledge to build a successful life, including family stories, traditions, heirlooms, life lessons, and your own experiences. This book is the vision of a community of individuals who desire to preserve and pass on their legacy, fusing financial, legal, and legacy planning into a movement of positive cultural transformation.

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Thrive Under Pressure by Fajar Parvez

About Thrive Under Pressure by Fajar Parvez

Have you ever wondered what differentiates people who excel under pressure versus people who really crumble?

Do you yourself struggle when there is an important task to be done? You feel your heart is pounding faster with every second. It’s that moment which feels like make or break. There’s lack of clarity in your thoughts, and you start doubting your own abilities to finish the task and ultimately begin to choke.

Let me break it to you here: Pressure can be your worst nightmare. But did you know that it can also be the best thing which could ever happen to you?

That is what this book is all about. No matter what you do, pressure situations will always keep following you. So why not use them to your advantage. This short read is here to prove that pressure, if viewed in a positive light can be something which allows you to thrive in your professional and personal life.

What this book does is it helps you in developing that approach, that “Killer Instinct”, to look forward to those crunch times instead of being bogged down by them. Not only this, by the time you finish, you will be equipped with all the techniques which professionals from different fields use to thrive under pressure on a daily basis.

So let your journey of thriving begin with this thought-provoking short read which will surely leave a lasting impact and completely change your view regarding pressure situations.

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The Year of Fears: The 7 Most Important Lessons I Learned That Will Save You Time and Money

About The Year of Fears: The 7 Most Important Lessons I Learned That Will Save You Time and Money:

Fear is debilitating. Fear holds us back from attaining the success we want. Fear is a life-stealer. What if I were to tell you that you can get more out of your life by confronting your fears? What if I were to tell you that fear is all that is stopping you from becoming all that you can be?

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Independent Enough: A Book About Relationships by Larry Shushanksy

About Independent Enough: A Book About Relationships by Larry Shushanksy

There is nothing worse than being in a relationship where you feel distant, unloved, uncared for, or experience never ending tension. The reality is that in order to become happier in relationships you need to first develop characteristics within yourself that create the kinds of relationships you desire. This is the big secret to having satisfying relationships and a new book “Independent Enough” shows you exactly how to do this.

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My Anxiety Companion – My Journey with my Mental Illness BY: Mel Bonthuys

About My Anxiety Companion – My Journey with my Mental Illness BY: Mel Bonthuys:

My Anxiety Companion has been described as a ‘refreshingly candid’ book, for it’s unique viewpoints on living alongside Anxiety, and focusing on long term recovery, rather than finding an instant cure.

Mel Bonthuys, who has struggled with Anxiety since 2001, was officially diagnosed in 2009, and has dedicated much of her life to trying different methods and techniques to fully rid herself of her anxiety disorder.

However, she found herself mostly disillusioned with many of these methods who promised ‘permanent guaranteed cures’, and after been treated successfully with medication, she decided to take a completely unique approach – by embracing and accepting her anxiety, and trying to find happiness within and along her journey to recovery.

Mel believes that many people think that a diagnosis of Anxiety Disorder means a life of doom and gloom, and wants to show people that even while on your recovery journey, it is possible to be happy and ambitious!

“Recovery from Mental Illness is not about popping a pill every night, and after a few months, you’re cured. If anyone claims this, then they are lying. I firmly don’t believe that!
Recovery from anxiety disorder is not linear!
Each and every person is different, and we all recover differently. Some of us are lucky and find the ultimate cure, but that doesn’t mean the next person will – that is just the reality of it.
Recovery is a long and tough journey, and for some of us, recovery is something that we will be in for the rest of our lives – and I want to show people that this is not a bad thing!

Being in recovery means that you are receiving the treatment that you need.
It means that you are getting better each day, and that should be celebrated!
It means living your life to the fullest, while working at yourself and your mind each and every day!”

This is what makes this book unique!

My Anxiety Companion doesn’t offer any guaranteed cures.
It also don’t tell you to ditch medication, and to live without it!
Instead, It gives you all the options out there, and encourages you to find what works for you!

“What I have found by befriending the anxiety, is that, the symptoms of anxiety gradually begin to disappear on their own. This is because we are training our minds to no longer fear the symptoms, and if we don’t fear them, they can no longer be a bother to us, and once they are no longer a bother to us, they have no power!”

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