Health & Fitness – Book Reader Magazine

More Than A Diet Book: 7 Steps I took to lose 40 lbs, find joy and peace even while working 40 hours (Never Stop Learning Lifestyle Series)

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About More Than A Diet Book: 7 Steps I took to lose 40 lbs, find joy and peace even while working 40 hours (Never Stop Learning Lifestyle Series):

Tired of feeling like a prisoner to your diet but don’t have the time to fix it?

Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into our lives.

Its time to escape your internal prison and start living your best life now, and you hold the key.

Here is the bottom line: No one is coming to fix your diet and save you. To change your nutrition and health is 100%, your responsibility. Here is another fact: You can accomplish amazing things that you set your mind to achieving; it all starts with you changing how you think. Anything that you think about consistently, you will act out in your life. Anything that you do invariably will lead to habit formation, which is how you became a prisoner to your diet in the first place, bad nutrition ideas.

So if you are up to here with feeling defeat, overweight, depressed, and overwhelmed, you can become your self-health coach and make it out. How do I know this to be true? Because I have been there myself, obese, depressed, and confused with no direction about how to change my diet and, more importantly, my life.

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90 Days to Live

About 90 Days to Live:

An award-winning, inspiring and unforgettable memoir of one couple’s push for survival in the face of insurmountable odds. Alternately heart-wrenching and heartwarming–and delivered in an engaging dual-author format–90 Days to Live will speak to anyone struggling with an “incurable” disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, “beating-the-odds” story.

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Weight Loss Neglected Secrets by Cial Nunana

Weight Loss Neglected Secrets by Cial Nunana

Discover How to Overcome Your Weight Loss Issues And Problems For The Rest Of Your Life

Are you struggling with controlling your weight to the point where your productivity level is greatly affected and never seem to get much done? Would you love to live a more fulfilling life where you are happier, no stressing and more productive? Look no further because you are about to discover proven weight loss neglected secretes that will help you to overcome your weight loss issues and problems once and for all.

Use these powerful yet simple habits to immediately achieve results starting from today if you care for a life that is more fulfilling hence very productive. You may think that the only way to achieve this aim is through complicated regimens and strategies out there but you are wrong if that is what you thought, in fact the answer to achieving the aim of being fulfilled and productive is right within you; you are that answer.

I want to believe that you will feel relief and be pleasingly happy or maybe not to discover that all of these behaviors listed in the Weight Loss Neglected Secretes and applications are natural and true everyday habits that any human living on planet earth can implement into their everyday way of life without having to compromise on your own or any of the food you like or desire.

Do not forget that excess weight causes serious health conditions and to avoid the dilemma, it is important that you do the little you can in your power when you know what to do. Weight Loss Neglected Secretes will work for you if you practice what you learn from it.

It all boils down to portion satisfaction and a little organization- setting a time table, a roaster, a scheduling type of thing intentionally and attentively. Losing weight and gaining it back has been an issue for most people and if you are one of these people then, it is best to learn and practice how to keep the weight loss with ease in a healthy and a happy fashion.

In this book are proven steps and strategies on how to lose weight eating what you like to eat in a period of 21 days following practical, fun inspiring and natural ways. This book will help you understand how to lose weight to lose the weight you detest and never have to worry about it again. It will give you some keys to help you have absolute control over you weight loss problems as you would be able to control your weight in a manner you please; when to add a few pounds and when to shed it off easily.
You need this book.

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The Diabetic Brain in Alzheimer’s Disease: How Insulin Resistance in Type 2 Diabetes and “Type 3 Diabetes” Triggers Your Risk for Alzheimer’s and How You Can Protect Your Brain by Ralph Sanchez

The Diabetic Brain in Alzheimer’s Disease: How Insulin Resistance in Type 2 Diabetes and “Type 3 Diabetes” Triggers Your Risk for Alzheimer’s and How You Can Protect Your Brain by Ralph Sanchez

The thought of living with dementia conjures up a helpless and foreboding feeling. With over 5 million people diagnosed there is an epidemic. While drug trials are struggling to provide meaningful interventions there is hope! The solution is based on early detection and intervention. Scientists are showing that prevention is possible— the key lies in a comprehensive evaluation of your risk for Alzheimer’s long before its onset.

Don’t wait to be diagnosed! “The Diabetic Brain in Alzheimer’s Disease” reveals the most critical and common risk factors for Alzheimer’s and shows you how to take control. Read this book for the actionable steps that you can take now to save your brain! This book is on sale today for only $.99!

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By The People, For The People: The Gathering to get Health Care Now by Don McCormick

By The People, For The People: The Gathering to get Health Care Now by Don McCormick

How to create local health care cooperatives that produce universal health insurance for members and are within the current laws and regulations. It is also a discussion of medical economics and organization of medical groups that support the cooperatives.

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ADDED SUGARS THE SLOW POISON by srividya bhaskara

About ADDED SUGARS THE SLOW POISON by srividya bhaskara:

This book is a simple yet insightful guide to gain information about all aspects of ADDED SUGARS AND THEIR DETRIMENTAL EFFECTS TO THE SOCIETY.

BY READING THIS BOOK YOU WILL GET TO KNOW:

• How to shop smartly by eliminating the 60 different names of added sugars used in processed foods from your shopping cart to read a healthy family life.

• How artificial sweeteners(sucrose&aspartame) added in diabetic diets &diet cokes can cause Neurotoxic effects and cancers after prolonged use.

• Role of added sugars in tremendous rise of obesity, insulin resistance , fatty liver, type-2 diabetes especially in children

And many more useful facts which will transform your life in a healthy way.

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Opt-Out: How to Take Back Financial Control of Your Private Clinical Practice Without the Hassle of Insurance Companies by TJ Ahn

Opt-Out: How to Take Back Financial Control of Your Private Clinical Practice Without the Hassle of Insurance Companies by TJ Ahn

All across America, doctors are being forced to close due to the steady decline of insurance reimbursements. Opt-Out is a prescription for struggling private practice owners who want to turn their business around without relying on insurance networks.

Dr. TJ Ahn, a Korean-born podiatrist, enrolled in podiatry school, inspired by the “Golden Era” of private practice surgery. Fast forward 15 years, and Ahn finds himself in a completely different economic landscape fighting off monstrous waves of insurance-driven rules, regulations,
paperwork and headaches, leaving him to decide whether a medical career was even possible.

This book documents Ahn’s decision to “opt-out” of the traditional insurance-based model in favor of a more profitable, more sustainable, and more patient-focused model that all private practice owners can implement before it’s too late.

This is Dr. Ahn’s playbook for success in the modern era of private practice, covering mindset strategies, productivity tips, social media tactics, niche development, influence and much more.

A powerful guide for physicians looking to bolster their knowledge in the most up-to-date strategies being used to develop and market private practices.

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The Mindset Fitness Connection

About The Mindset Fitness Connection:

The Mindset Fitness Connection is a 21-day health and wellness program to strengthen both the mind and the body. Each day has two parts, a personal development strategy to improve your mindset and a challenging workout that will strengthen your physical and mental health. Some of the strategies are gratitude, monitoring of thoughts, perspective, and physiology. The goal of this book is to improve the quality of your life!

Each workout has accompanying demonstration videos and a thorough description of the workout, along with additional mindset tips and tools. The exercises can be done anywhere with no required equipment. The program offers three levels based on your current ability – beginner, intermediate, and advanced. You can choose to stay at one level or toggle between levels if you want. The workouts are full-body focusing on muscular endurance and cardiovascular conditioning.

Exercise calms the mind, relieves stress, and uplifts your mood. The mental benefits far exceed the physical benefits. If we want to be strong mentally, we need to be strong physically. The Mindset Fitness Connection is a manual to live your best life. It will provide you with the tools to excel in whatever you choose. Everything we do begins in your mind, and this 21-day program is a guide to empower you!

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Heal Your Self With Journaling Power by Mari L. McCarthy

About Heal Your Self With Journaling Power by Mari L. McCarthy

Heal Yourself with Journaling Power reveals the inner strength and grace that comes from the proven therapeutic power of expressive writing.
Mari L. McCarthy’s award-winning Journaling Power has led thousands of people across the world on their healing journeys. In Heal Yourself with Journaling Power, she invites you to tap into this highly-effective method to heal, grow, and transform your own life.
Heal Yourself with Journaling Power is filled with moving personal stories that form a guide to a successful journaling practice. Each story is followed by journaling prompts and helpful advice from people who have used the power of journaling to reduce stress, relieve physical pain, heal inner conflicts, improve relationships, boost memory, and gain clarity.
Are you ready to create a new life story, manifest a life you love, and bring yourself back to center? Then you’re ready to join the journaling power revolution.

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The Weight Loss Ladder: Let’s Un-complicate Fitness by Kneller Fernandes

About The Weight Loss Ladder: Let’s Un-complicate Fitness by Kneller Fernandes

The book “The Weight Loss Ladder: Let’s Un-Complicate Fitness”, is as the name suggests, meant for people who want to Lose Weight and might not have the resources and time available to many celebrities and as advised by many Dietitians and Fitness experts.

It is written in a manner that is easy to read, and works with practical problems faced by most people trying to lose weight such as lack of time, lack of motivation, lack of knowledge about what to do to lose weight, yo-yo effect of weight loss and then weight gain, no access to exotic foods, PCOS, unavoidable food cravings, etc. Thus, it is written for the average person trying to make ends meet and trying to lose weight at the same time.

The book tells a story based in modern India. It guides the reader with a step by step method, of understanding where they are at, and how to start up a routine to achieve an ideal weight. This is meant to be sustained over a lifetime.

The book also has insights and recommendations from various experts in the fields of PCOS, Nutrition, Yoga, meditation, etc.

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90 Days to Live

About 90 Days to Live:

2019 National Indie Excellence Award Winner
2019 Independent Press Award – Distinguished Favorite

When an out-of-the-blue cancer diagnosis quickly turned into a 90-days-to-live death sentence from his doctor, Rodney Stamps and his wife Paige defied the medical establishment, and drew their line in the sand.

With both a growing family and business–and given that their doctors promised only to briefly extend his life with chemotherapy–the Stamps gave a resounding “No” to chemo and radiation.

90 Days to Live recounts the Stamps’ incredible and inspirational journey to find an alternative answer to cancer. In the end…

They’d beaten cancer while building a million-dollar business.
Following his ALL-natural protocol religiously, Rodney’s cancer went into full remission. On top of that triumph, he took his fire-and-safety business–which had just begun to take off when he’d received his cancer diagnosis–into a million-dollar enterprise.

An ALL-Natural Treatment Focus
Unlike other books by cancer survivors claiming to cure their own cancer “naturally,” but in actuality, relying heavily on modern medicine (surgery/drugs), 90 Days to Live outlines a 100% alternative medical treatment (i.e., using absolutely no allopathic–a.k.a. conventional–medicine)–a treatment that’s delivered incredible results to Rodney and countless others.

Alternately heart-wrenching and heartwarming–and delivered in an engaging dual-author format–90 Days to Live will speak to anyone struggling with an “incurable” disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, “beating-the-odds” story.

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90 Days to Live by Rodney & Paige Stamps

About 90 Days to Live by Rodney & Paige Stamps:

What if you were told you had 90 days to live?
For Rodney and Paige Stamps, Rodney’s “out-of-the-blue” cancer diagnosis quickly turned a normally hypothetical question horribly real.

When Paige met Rodney, a nationally touring heavy-metal drummer, they both fell hard. Rodney soon swapped his drumsticks for marriage, family, a job, and then, his own business.

The ’90-Days’ diagnosis hit just as their business was starting to soar.
“You’re going to die” was the solemn verdict from numerous MDs, who promised only to briefly extend Rodney’s life with chemotherapy. With both a growing family and business, and so much living still to do, Rodney’s response to the no-hope prognosis? “I don’t think so.”

90 Days to Live recounts the Stamps’ incredible and inspirational journey to find an alternative “answer to cancer” In the end..

They’d beaten the cancer and built a million dollar business.
While his weight dropped from 190 to 138 lbs., Rodney and Paige explored countless cancer “cures” of widely varying value. They even exposed a scam treatment being peddled by a mob boss–crossing paths with the FDA and FBI, and ended up on International News!

Alternately heart-wrenching and heartwarming–and delivered in an engaging dual-author format–90 Days to Live will speak to anyone struggling with an “incurable” disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, “beating-the-odds” story.

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Chakras For Beginners – How To Live The Best Life Humanly Possible by Abhishek Padmanabhan

About Chakras For Beginners – How To Live The Best Life Humanly Possible by Abhishek Padmanabhan:

Chakra Energizer is a 49 page book that gives you a quick NO B.S guide to activating your chakras for peak performance. Some of the scorching secrets revealed in the book may change your life forever.

Chakra Energizer includes:

The single quickest way to get into a peak state !

A dead “giveaway” which proves if your chakras are imbalanced!

A brand new discovery that can boost the release of the happiness hormone

A secret almost nobody (except a few, elite, very wealthy people) know about… which can lead to… a lifetime of happiness and achievement!

The two almost unknown secrets (one mental, one physical) that you need to know to become a peak performer at any age!! (These are crucial secrets to improving your life forever.)

A scientifically-proven mood enhancer which gently sends the manifestation of desires into white-hot overdrive!

The single most important thing a woman can do to make herself more attractive to the opposite sex!

The single most important thing a man can do to make himself more attractive to the opposite sex!

Three sure fire ways to activate your energetic system for peak performance!

How anyone can make their cheerful attitude last longer!

A “pleasure trigger” accidentally discovered by yogis which…increases the frequency and quality of peak states of performance!!

An amazing secret just recently discovered which everyone should know about how to… instantly… put themselves “in the mood” which would translate into accelerated achievement! (This works faster than anything else you could ever do.)

A little known secret about your chakras (only recently revealed by a world famous female therapist) that gives men and women a foolproof method which makes certain that any thought they have in their mind explodes into reality!

Let’s take a short “breather.” We’ll get back to more of what this remarkable book will teach you in just a moment. But first, let’s talk about why these secret techniques are so important.

Can you guess the biggest reason people feel dissatisfied with their lives? It’s very simple…It’s Because They Are Bored!

But, after you finish reading this book, there is no reason for you to ever be bored with your life again! Just to make sure you understand how true this statement is, following are a few more of the scorching secrets you will learn when you read this book:

An exclusive “Chakra map” with detailed explanations of how these chakras fuel your body for success!

The thrilling “10 minute Plan” (developed by sex yogis) which… no matter how fatigued you’ve been… or… how long you have been in a rut… will reignite your chakras to bring in excitement and drive into your life!

Why “pick-up lines” almost never work… and… the ONE “almost magic” way to approach a woman which works nearly every time!

Why most people miss out on peak states during the day… and… why they never even realize it!

How to use the amazing “Bio Cure” created by noted Kundalini researchers… which… is especially critical for busy employees and entrepreneurs!

Flirting secrets used by all women that 95% of men don’t even recognize… and… how a man’s life instantly gets ten times more exciting… when he does learn to recognize and understand these little-known secrets!

Casanova’s Secret to stimulating “sex chemicals” in a woman’s brain!

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Hear Your Body Whisper – How to Unlock Your Self-Healing Mechanism by Otakara Klettke

About Hear Your Body Whisper – How to Unlock Your Self-Healing Mechanism by Otakara Klettke:

Can you talk to your own body?
Is it possible to hear your body’s requests?
Could you help your body to get healthy and heal acute or chronic diseases?
Could your body to return to its ideal shape on its own?

Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body.
From sick childhood and constant health limitations the author spent first 20 years of her life being often bound to the hospital or home bed. When she slowly discovered that there is a way to communicate with your body her life turned around.
Hear Your Body Whisper is a result of an obsessive research, personal experience and rediscovering the connection that naturally exists in every one of us.
Mind-body connection has never been so clear! Nobody, no doctor or healer is able to listen to your body since they do not reside in it. You can and you should.
Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates methods and combining them with the modern research you can offer your body to reach its potential!
Many people understand the importance to love and respect their body but they are at sincere lost when it comes to being able to unconditionally love their body. This book is your chance to be able to do that.
Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of organisms that are responsible for wellbeing of your body. By understanding your body’s habitants, you can guide them to fix acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally.
Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. Your mind may be hijacked by sugar or substances that disarm the communication from your body. When this path opens up you will start craving foods that are naturally good for you.

You will not have to follow any specific diet or be prompt to turn into herbivore from an omnivore or the other way around.

In this book you will learn
• About microorganisms that outnumber your cells 10:1 and are responsible for your wellbeing.
• How to get rid of toxins in your body.
• How to switch to organic food without increasing your food budget.
• How to meditate.
• How to use mindfulness to understand your body’s unique language.
• How to ask your body favor and not gain any weight when you want to feast on big meals.
• How to check in with your body in one single minute to be aware of your health.
• How to exercise few minutes every day and be happy doing it.

This book was written on behalf of your body. Nobody is a better advisor for your body than your body itself. It’s your time to hear it!

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Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy

About Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy:

This book contains proven steps and strategies on how to tap into your spiritual being, which will lead to greater longevity as well as control unlike ever before through this form of yoga. No longer will your life be left to chance, and no longer will you be at the mercy of your health.

Yoga already has a plethora of positive effects on the body as well as the mind, so imagine the power of tapping into the spiritual place from which one of the most ancient forms of yoga derived!

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Real Talk Muscle: Timeless Principles to help you Build MUSCLE

About Real Talk Muscle: Timeless Principles to help you Build MUSCLE:

From the Author and Owner of www.Aboutlifting.com
Do you want to gain muscle? Then let’s stop beating around the bush. Real-Talk Muscle is the solution to the confusion brought about by the ever-growing noise in the fitness industry. There are just so many hyped promises, too many ads, and too many “Muscle in a Pill” Type of lies. If you’re a lifter who wants a straightforward answer to the question “How do you Gain Muscle?” and if you value the real fundamentals of how to get there in a straight line more than the sugar-coated advice which will have you spinning left, right, and upside down – then let’s have a REAL-TALK.

In this book you will learn:
-The most basic and powerful principles of muscle growth and conditioning that literally every great program has in common which you can use to create your own working regimen that works the same as the ones that cost hundreds of bucks or simply modify the one you’re in and make it better.
-The REAL Diet for building muscle
-The proper way of arranging your workouts and training regimen
-Better understanding of the concept behind muscle growth.
-Different ways on how to manipulate and achieve overload.
-Tools that you can use to intensify your training sessions to fuel growth
-Types of Stress that will make or break your gains
-Why the biggest bodybuilders don’t necessarily lift “Heavy”
-Mistakes that keep you from growing
-Sample Programs and regimens
-Plus more Real-talk facts to help you achieve your GAINS

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Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About

About Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About:

The Ultimate Guide to Bodybuilding for Weight Loss
Are You Ready to Uncover the Secrets to Getting the Body You’ve Always Dreamed of?
This guide will show you how to lose weight and sculpt your body into the toned shape you have always wanted. If you have tried and failed fad diets before, this is the book for you. Once you apply the principles in this book you will begin to lose weight and keep it off.

Bodybuilding works to help you lose fat and gain muscle. The problem with most diets is that they are not designed to make permanent changes to your body. When you do bodybuilding properly, you change the chemistry of your body. You turn into a fat burning machine. You convert calories into toned muscles.

Inside this guide you will learn:
The ancient history of weight loss through bodybuilding
The best fat burning workout
How to change the way you look at food
What you need to eat to lose weight and build muscle
Tips and tricks to building your ideal body
And Much More
This book will help you excited to show off your body at the beach and at the gym. These easy to follow step-by-step directions will get you losing weight fast and replacing it with firm, toned, muscles. Unlike fad diets, when you lose weight through bodybuilding, the weight stays off.

What are you waiting for? It’s time for you to get the body you’ve always wanted. The sooner you get your copy of this book, the sooner you will be ready to stun your friends and family with your new body.

Don’t Wait Another Second! Get Your Copy of Bodybuilding for Weight Loss Right Now.

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Tickles Tabitha’s Cancer-tankerous Mommy

About Tickles Tabitha’s Cancer-tankerous Mommy:

“Mommy’s wig was still attached to her head, but she didn’t look so good. The wig-hair stuck out like snarled rat-tails in all directions. There was a crooked horizontal line right where her smile should be. Worst of all, she was in no mood to play Tickles Tabitha.”

The award-winning “Tickles Tabitha’s Cancer-tankerous Mommy” was released October 2001, to a national audience on the Rosie O’Donnell Show. Its release helped pioneer resources for families coping with cancer.

Diagnosed with breast cancer at age 34, this is the story Amelia Frahm wrote to help explain her cancer diagnosis to her own children.

Told through her daughter, Tabitha’s eyes, the book uses candor and comic reality as it acknowledges some of the moody truths faced by families living with cancer.

Mom is tired, scared, and hungry. Tabitha is worried; her little brother is making a mess, and Dad is watching the ball game instead of paying attention to Mommy.

Even their cat can tell Mommy is not happy about it.

The book makes no promises about Mommy’s health, but the children are assured that no matter what happens Mommy will always love them.

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EXPOSED: Defeat Lyme Disease, Fibromyalgia, Chronic Pain, and Chronic Illness: The Beginning of the End! by Dr. Shawn Chaudary

About EXPOSED: Defeat Lyme Disease, Fibromyalgia, Chronic Pain, and Chronic Illness: The Beginning of the End! by Dr. Shawn Chaudary

A quick glance at the contents of this book usually raises a few eyebrows. “How are these conditions related?” To put it bluntly, these are conditions for the most part are difficult to diagnose and considered by many invisible illnesses. These conditions are the most widespread but mis-managed conditions treated by the conventional healthcare model. This book will give you the answers that you were looking for and real world solutions. For anyone who has seen months or even years drag by with no signs of improvement in their condition – this book is the beginning of the END of their chronic pain and disease nightmare. Read every word of this book. Your life depends on it!

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Herbal Remedies

About Herbal Remedies:

Welcome to my short guide: Medicinal Herbs: Natural Home and Herbal Remedies for Good Health Care! – Tulsi (Holy Basil)

TULASI – Mother nature’s herbal prescription for your optimum health. A natural alternative medicine using homeopathy and naturopathy for home remedies and natural cures.

In this home remedy book you will get astonishing herbal remedies and not just for women but also for men and children, too. This herbal medication is mystical in every way. Its health and healing supremacy stretches from a simple culinary in your cooking to many more of mother nature’s natural antidotes and cures.

The list of herbal home remedies are simply endless and fantastic. It can be used as a herbal tea tonic and herbal cure for illnesses and diseases like eczema, liver disease, Wiccan, Jude, Cysts and Cancers and so much more.

This natural healing herbs therapeutic remedies include:
Lowering high blood pressure and cholesterol, asthma, diabetes, heart disease, depression.

The plant comes from from the Lamiaceae family and from a family of edible and medicinal plants and is grown from a small tree that doesn’t normally exceed 60 cm. The origins of these curing herbs dates back as far as 5,000 years to Vedic India.

So we have seen that Tulsi plant is grown as herbs for health and healing but even for religious purposes like for making incense sticks and mala (a garland arranged as flowers to ward off evil spirits).

Subsequently, this plant’s uses are to provide as natural antibiotics and this heal all herb has even also been long used in India to purify the deceased.

Because of the many natural healing powers of this wonderful drug’s attributes this tonic plant has marked many civilizations and has been used as a self remedial herb and alternative medicine for humans for many centuries.

The home remedies go as far as strengthening the immune system, reducing stress and reversing age. The home natural remedies of these medicinal herbs extend further still to fight against infections like: Yeast, urinary tract, sinus , kidney, bladder, staph, ear, bacterial, sexually transmitted, sinus, dog ear, nosocomial, eye, uti, gum, throat, skin, baby ear, dog eye, belly button, skin fungal, stomach, staff and tribe infections and so much more!…And, most definitely making the doctor’s book of herbs for health and healing, that’s for sure !

In tea it is good to drink in winter because it is a natural linctus against small infections like the cold, the farewell cough, rhinitis, bronchus irritation, etc.

Tulasi (Holy Basil) even makes a useful medication for oral health, teeth infections and viral mouth infections, and a rather good pain anestheticone of nature’s popular curatives. For overall health, this restorative flower has detoxifying and highly antioxidant properties as well. It helps stabilize blood sugar levels, diabetes, cholesterol, and hypertension, and it would be a powerful sexual health remedy against viral and infectious diseases such as herpes and crabs.

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