Health & Fitness – Book Reader Magazine

I AM ME ~ I AM CHI: A Martial Artivity Tale by Dojo Dad

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I AM ME ~ I AM CHI: A Martial Artivity Tale by Dojo Dad

This book is an interactive introduction to the core elements of Martial Arts: POSTURE and BREATH. Combining and refining these skills grows Our Innate Power of CHI, and learning early to maintain and enhance that ability is the moral of this story. With playful poetics, this lyrical look at Ancient Wisdom touches on Anatomical, Physiological, and Metaphysical themes. It doubles as a coloring book that aims to encourage creative Parent/child communication, education, and participation.

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Run With It: A True Story of Parkinson’s, Marathons, the Pandemic, and Love by Joe Drake

Run With It: A True Story of Parkinson’s, Marathons, the Pandemic, and Love by Joe Drake

COVID-19 disrupted the premier road races known as the World Marathon Majors (WMM) that take place annually in Berlin, London, Chicago, Boston, Tokyo, and New York City. Normally spanning the calendar from March to November, the pandemic forced a rescheduling of the 2021 WMM such that all the races would take place during a six week stretch in the fall. At age 60, with only a single previous marathon under his belt and recently diagnosed with Parkinson’s disease, Joe Drake decided to run all six of these races on the compressed schedule.

In Run With It, writing in a style that is charmingly humorous and informative, Joe marks his debut as an author. He tells of his transformation into a marathoner, the physical and logistical challenges of running these races amid a world eager to emerge from a global catastrophe, and how this quest with the help of friends, family, and the running community allowed him to devise a strategy for coping with Parkinson’s.

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Affirmations for Wealth: 365 Daily Affirmations for Manifesting your Financial Abundance by Sheila Chadwick

Affirmations for Wealth: 365 Daily Affirmations for Manifesting your Financial Abundance by Sheila Chadwick

This manifesting workbook has been designed for you to use daily. Once you learn how to surround your thoughts with positivity, you can attract and manifest all the things that you desire. Each affirmation includes a section for you to write down your own thoughts, plans, goals, dreams, wishes and aspirations.

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The Real Pandemic: Mentally Thrive Through Psychological Warfare by Ava James

The Real Pandemic: Mentally Thrive Through Psychological Warfare by Ava James

There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down overnight. Children were no longer able to see their friends and were forced to wear masks all the time. No matter what political side of the fence you came from, there is no denying that this pandemic had a crippling effect on mental health. Suicide rates have increased in adults and children since the pandemic started. Depression and anxiety are worse than ever. If that is not bad enough, we have a major shortage of mental health care providers to help with this issue and long waiting lists to get into the ones we do have. In The Real Pandemic, alternative mental health options are discussed that allow you to not only heal during these tough times, but to thrive!

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Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients by George Fareed, MD and Brian Tyson, MD

Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients by George Fareed, MD and Brian Tyson, MD

No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators – many of whom died. To the contrary, every patient these doctors treated early in the illness recovered and there were NO deaths. Over 300 5 star reviews on Amazon

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Is it IBS or Your DIET?: A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome by Dr. Mohammad Farivar

Is it IBS or Your DIET?: A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome by Dr. Mohammad Farivar

Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS.

The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing and avoiding it one can put an end to future suffering.

In this book, more than 40 reasons are blamed and several real life examples illustrate how difficult it may be to find the cause if you are not knowledgeable about the pathophysiology of GI tract and digestion and absorption of food.

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The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey by Katrina Cox

The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey by Katrina Cox

The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, is a huge task.

In “The Opportunity in Cancer,” Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step guide to cancer recovery. Her focus on moving beyond survival and transforming to thriving is a novel approach that is grounded in research, and illustrated through case studies.

Her mission is to create a cancer recovery approach that is accessible, and focuses on the fundamentals of individualized care and community support. She does this by exploring her signature system, The Climb Through Cancer Recovery™, which details how to release trauma, reclaim control, restore the body and renew life. Using the lessons learned within this book, Dr. Katrina dismantles the commonly held belief that there is nothing that can be done to influence cancer recurrence by highlighting and addressing the roadblocks to transformation.

Whether you are a cancer survivor, a family member or friend of a cancer survivor, or a healthcare practitioner, you’ll soon understand that every step is a step in the “right” direction, because every movement brings about awareness, grounding, and, most importantly, opportunity.

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Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects by Anna Tai

Eat to Focus: The Not-so-Obvious Natural ADHD Treatment Protocol to Reduce Hyperactivity & Impulsivity, and Better Focus and Memory Without Drug Side Effects by Anna Tai

Are You Looking for Natural ADHD Treatment to Help your Child So You Can Avoid The Dangerous ADHD Medications? If so, this book is for you. Understanding is Power!

Why is every doctor so quick to start ADHD medication, which has more severe side effects than blood pressure medications? Standard treatments for ADHD in children include ADHD medications, behavior therapy, counseling, and education services. Studies showed that only one in four kids with ADHD, who are on medication ALSO get psychotherapy.

When you have high blood pressure or pre-diabetes, your doctor often gives you a warning first and suggests that you start eating healthier and exercising before starting blood pressure medication. Why don’t they do the same for kids with ADHD? Did you get a warning first to change your child’s eating? Or try psychotherapy? ADHD medications work by hijacking your child’s control center (the big brain in the head), which explains why the common personality change “not feeling like myself” is seen in ADHD meds. ADHD medications also cause stunt growth, sleep disorder, mood disorder, personality changes, facial tics, etc., and even death. I know some of you may not like to hear this, but someone has to tell the truth.

In March of 2006, an FDA panel reported that 11 sudden cardiac deaths in children taking Ritalin and Concerta between 1992 and 2005. Both medications contain the stimulant methylphenidate. They also reported 13 sudden cardiac deaths among children taking the amphetamine-containing stimulants Adderall and Dexedrine. It makes me sad that parents and doctors are brain-washed by drug companies to think that ADHD medication is the only treatment for ADHD. ADHD medication is a synthetic (man-made) stimulant in the same drug category as methamphetamine (“meth”). Just because a doctor prescribes it does not make it safer or better. We believe that ADHD medications should be a last resort when all other non-drug treatments failed, just like other chronic diseases, like diabetes, high blood pressure, or high cholesterol.

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Possibility in Action – A Journey to an Intentional Life

About Possibility in Action – A Journey to an Intentional Life:

Possibility in Action is a self-growth journey. It is a collection of cornerstone concepts and mental musings from some guy named Robert who took a serious leap from his comfort zone to craft a life of impossible dreams. It offers you opportunities to stretch the way you have been habitually thinking. To rethink a myriad of accumulated beliefs and add ones by choice. It is a journey to an intentional life.

This is not for someone who classifies themselves as BUSY. Instead, this is for someone who wants to be FULL.

Do you feel there is something more to be had from life? Do you feel aimless, uninspired, or overstimulated? Are you searching for balance? Spoiler alert, balance does not exist, but harmony does.

There are no “hacks”. Don’t fall into gimmicks. There is only work.

There are also no quick fixes. In fact, nothing needs fixing. What needs to happen is the liberation of your perspective through self-awareness. Self-awareness is the greatest tool you can possibly develop. It has helped me through the toughest of times, as well as allowing me to leverage the best of times.

This book is built for you to contemplate various ideas and unlock your inherent wisdom. There is no you other than you. No one else can craft or live your life. You have an overabundance of intrinsic knowledge buried by the noise from the outside. Time to turn inside, break habitual thinking patterns, and find out what your positive inner voice has been trying to say.
Therefore, I am inviting you, as the ancient philosophers did, to mull-over different concepts, journal about them, and tap into your own sagacity.

The road to a fulfilling life is paved with intentionality and making choices consciously. It all starts with understanding yourself and how you think. Only you can change how you think, feel, and ultimately live. It’s an inside job – plain and simple.

If you were in a courtroom, would you be able to raise your right hand and state the following oath: “I commit to take action. I commit to broaden my perspective. I commit to value my uniqueness. I commit to use the tools at my disposal to craft my best life. I commit to gathering new tools and insights along the way. I commit to being open and flexible.”

If you are ready to commit to a year of action – Benvenuto.

Welcome to the Possibility in Action challenge – 52 weekly musings to stimulate awareness.

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A Pimby Tale by Robert Pardi

About A Pimby Tale by Robert Pardi:

This modern-day fable is for everyone. It is for those who want to grow and transform by losing themselves in wonder and curiosity. It is for anyone who wants to reconnect to their childlike enthusiasm and escape to the wondrous land of imagination that is full of purposeful lessons.

A child’s world is one of curiosity, optimism, wonder, creativity and unreserved enthusiasm. A world where there are no ordinary moments. Where each moment is infused with uninhibited joy, playfulness, and living wholeheartedly.

Yet, all too often we adopt a mindset of responsibilities, obligations, and behaviors we equate with being “an adult”. Life then becomes less fun and more of a struggle, and a never-ending to-do list. In turn, that precious connection to our inner child who once had big dreams and joy is severed.

The story of Johnny and Filbert is one of awakening. It is a journey into the land of imagination and possibility. Filbert, a magical being called a PIMBY, stretches Johnny to see things differently by broadening his perspective and questioning beliefs, which many times are limiting.

The reader is asked to never again lose sight of Possibilities, Imagination, Magic, Believing, and You – because YOU are beautifully unique.

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Morning Habits For Surefire Weight Loss by Luke Thybulle

Morning Habits For Surefire Weight Loss by Luke Thybulle

In a world where everything is accessible and can be handed to you almost instantaneously, it’s no wonder why people have developed a lazier and more sedentary lifestyle. Ours is no longer a world of lush nature and vigorous activities.

Is this truly the lifestyle that satisfies you? Is this your version of your best life and your best self?

Making changes to your lifestyle can take you out of your comfort zone, and many are resistant to such changes. But when the stakes are high and your health and future are on the line, don’t you think it’s worth it to try?

This book will equip you with all the knowledge and motivation you need to start making healthier choices to improve your lifestyle. You will unlock the secrets to developing the best habits so you can be on your way to becoming your best self and living your best life.

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Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

The gut really does have a mind of its own.

It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.

It’s a glorious and mysterious thing that needs proper care and attention.

With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for
Everything you need to know about plant-based diets… and the main reasons you should make the switch today
Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.
Join the healthy community, help your gut, and adopt a nutritious lifestyle today.

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The Journey from Anxiety to Peace: Practical Steps to handle fear, embrace struggle, and eliminate worry to become happy and free! by Jean Walters

The Journey from Anxiety to Peace: Practical Steps to handle fear, embrace struggle, and eliminate worry to become happy and free! by Jean Walters

International Best-Seller, The Journey from Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free will transform your life. There is an antidote to anxiety and struggle. Each chapter offers practical doable tips, steps, strategies, and exercises to revamp your thinking and being to eliminate worry from your life. You can transform the energy of anxiety to create something much better.

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Connecting is Caring: GOING BEYOND THE CALL OF SENIOR CARE IN THE SILVER TSUNAMI ERA by Santhosh Gopinathan

Connecting is Caring: GOING BEYOND THE CALL OF SENIOR CARE IN THE SILVER TSUNAMI ERA by Santhosh Gopinathan

A Silver Tsunami

Baby boomers are retiring. Census data shows up to 11.8 million people in the U.S. are eighty years old or older, according to Age and Sex Composition in the United States: 2019. That number is expected to grow two and a half times by 2050. If you consider the population of people sixty-five and older today, that number will triple. The number of people who are getting to an age where they will need some level of personal care to get them through their golden years is staggering.

What does it take to provide a higher level of care? Or, more exactly, what’s the definition of care? Is it providing meals and fresh clothes and linens, or is there more to care about than that? Isn’t there more to life for the elderly? How do you make home care a fulfilling or liberating experience for a client who has cognitive decline? Or how do you make home care a trusted service for someone who has just been a victim of elder financial abuse? “Communication Is Connecting, and Connecting Is Caring” was our driving motto as we entered this segment, to provide care at a superior level.

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Energy Healing for First Timers

About Energy Healing for First Timers:

Start living a happier and fuller life using the power of energy healing.

Energy Healing for First Timers aims to inspire and encourage readers to discover how to heal themselves.

This book highlights a range of practices, guides the reader to choose the treatments most suitable for their needs and addresses any misconceptions they may have about the concept of energy healing.

The reader will learn:
❖ The use of our senses in energy healing – understand what is meant by our senses and how we can receive energy healing by stimulating these.
❖ Seven gentle energy healing practices – Acupuncture, Aromatherapy, Chromotherapy, Crystal Therapy, Reflexology, Reiki and Sound Healing – explore what they are and what a treatment session entails
❖ Practical tips to self-care – learn how you can apply self-care in the comfort of your own home using each of the seven energy healing practices.
❖ Two stage interactive approach – learn how this approach can identify pain in order to select the appropriate energy healing treatment.

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Burn Fat Fast Through The Revolutionary Ten UP System

About Burn Fat Fast Through The Revolutionary Ten UP System:

The Ten Up System speeds up your metabolism safely, with no pills, or expensive exercise equipment. You will start to release fat, even later while you are sleeping. Learn the secrets that many boxing clubs use to release fat before a competition. Next is keeping the fat off, as this is the exciting part. It all begins with the mind and the image you hold about your body. When you shift that image, you will begin to experience a paradigm shift that comes with a feeling of being alive inside, maybe for the first time in your life. We share tools and techniques to help you to change your mindset because it is all about the information, you feed the subconscious mind that is keeping you stuck. (Free Your Mind And Your Body Will Always Follow)

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The Body Effect: Discover what’s triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. by Dawn Cuckow

The Body Effect: Discover what’s triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. by Dawn Cuckow

Diets don’t work! How can you sustain your weight loss when you crave food? When no matter what you do that belly fat doesn’t budge?

If you don’t just want, but feel you need that pastry – if all you can think of is sinking your teeth into a donut – what do you do? Why, when you try to lose weight, does your body develop a mind of it’s own and decide it wants the foods you are trying to cut back on? It’s frustrating. You feel like you are fighting against your body. Why is it so hard to lose those pounds? Or keep them off?

Inside you will discover:
How hormone imbalances, low nutrients, everyday chemicals and even your gut bacteria drive weight gain.
Quizzes to reveal what’s triggering your cravings, overeating and belly fat.
A customisable step-by-step process that targets the root causes.
Strategies to reduce or eliminate sugar cravings.
How to find a sustainable way of eating that keeps the weight off long term.

Losing weight doesn’t have to be such a struggle. When you crush the cravings and the desire to overeat; when you change the internal messages in your body so it no longer hangs onto fat, you lose weight for good.

Discounted price: $0.99 until 5 Feb 22

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ALIVE ON PURPOSE: Unclench from Fear and Step Into Your Power Backbone, Heart and Balls by Gabriel Keczan

ALIVE ON PURPOSE: Unclench from Fear and Step Into Your Power Backbone, Heart and Balls by Gabriel Keczan

Alive On Purpose is a road map to guide men through passivity, collapse and trauma so they can address what’s holding them back at the level of root cause.

In these pages I guide and inspire you to embrace the vitality of your purpose as a man. This book simplifies the process of knowing your purpose. Your purpose is the special sauce. Alive On Purpose is the path of initiation & alignment of backbone, heart and balls.

Allow this book to guide you through your greatest breakthroughs and awakenings.

This book confronts, challenges, guides and empowers you to:

• unclench from hidden fears so you can unfold your deeper purpose
• transform anger into powerful leadership
• uproot self-doubt & self-sabotage at the level of the deepest level so you can get ALL IN to your unique purpose
• help you disrupt, with love, the lies you’ve clung to or hidden behind and invite you to take more courageous risks
• claim your true power by shifting your shame story & becoming unstoppable as you embody your mission
• unbury your inner king with healthy pride so you can lead & serve at full tilt
• master the male mode of feeling and desire, the frequency the male body vibrates at
• pick up your sword and align the powers and path of your backbone, heart & balls

Alive On Purpose will guide you to transform from being stuck in default purpose to being unapologetically driven by who you are and what you are alive for.

Brother, the world needs you to penetrate it with your purpose in the most courageous way and this book will guide you through and beyond the obstacles.

This book is an essential companion for men willing to do the work and become leaders in their life, work and relationships. Alive On Purpose is part of a greater global movement and brotherhood of empowered men living, leading and evolving with fierce love and radical truth.

This book lights a fire for you to sharpen yourself, as a man, as iron sharpens iron.

If you’ve been looking to get aligned with your purpose, to become unstoppable and wholehearted deliver your gifts in the world this book is for you. Let’s do this!

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The Sensitive Stone: A Transformational Journey to Discovering your Inner Rock by Tamika Thomas

The Sensitive Stone: A Transformational Journey to Discovering your Inner Rock by Tamika Thomas

In the eyes of many, people who are too emotional are coined too sensitive. They do not have a “backbone” and need to have “thick skin”. While this is true that we are “too sensitive”, it is also true that we have this amazing ability to constantly overextend ourselves to help others through their trials and tribulations. We love too hard, lose ourselves in other people’s ideas of us, and exhaust ourselves, succumbing to emotional and mental instability such as having meltdowns, anxiety, and anger issues.

This “journeying” is for those who are ready to transition from being the go-to doormat to becoming the STONE that courageously and unapologetically says “NO!” It is for those who have reached their limits and are ready to cultivate and master the art of their own truth and happiness.

Part 1: Being a Sensitive one—You discover the patterns leading to the detrimental habits that caused you to lose yourself.

Part 2: Becoming a Sensitive Stone—you learn to “toughen up” while maintaining your compassion.

Part 3: Balancing the Stone—with any power there is balance that must be exercised otherwise you risk losing yourself again.

Part 4: Affirmations and Practices—These little gems remind you of your efforts no matter how small they are and help you continue to grow into the self you are meant to be!

As one embarks on this journey, they are still maintaining their compassionate nature, but through their newfound inner strength, they will live confidently, boldly, and peacefully.

Here’s to you!

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Unleash Your Internal Drive: Achieve your winning mindset for sustainable weight loss, fitness & a triumphant lifestyle by Bill Yeager

Unleash Your Internal Drive: Achieve your winning mindset for sustainable weight loss, fitness & a triumphant lifestyle by Bill Yeager

If you’re looking for “quick fixes” and “magic pills”, this book is NOT for you. If you want to continue the energy-draining cycle of losing weight – only to gain it back again, do NOT open this book.

This book is only for people who want to achieve the winning mindset for sustainable weight loss, fitness & a triumphant lifestyle.

Bill is the founder of the Bill Yeager’s Transformations featuring healthy lifestyle & transformation programs and has helped over 500,000 people in more than 15 countries become inspired & to transform their lives. He is an award-winning success & transformation specialist, author, speaker, and fitness enthusiast, also known for his own, personal mental & physical transformation leading to becoming a Body-for-Life Challenge Champion which ignited his passion to teach others how to achieve as well.

Based on one-on-one interviews with other transformation champions, and extensive research & coaching from the most legendary experts in the world – from Tony Robbins and Jack Canfield, to Oprah Winfrey and Mel Robbins – Bill Yeager has created a step-by-step blueprint that anyone can use to create internal drive and motivation toward their health & fitness lifestyle.

With clear language and inspirational stories, Bill Yeager has used this book to render even the most complex concepts to be simple and actionable. He guides readers, no matter how stuck they seem to feel, through the steps to achieving the winning mindset for sustainable weight loss, fitness and a triumphant lifestyle by squashing the myths and simplifying the challenges that prevent too many people from achieving.

THIS BOOK WILL SHOW YOU HOW TO DISCOVER …
– FOCUS to achieve your PERSONAL GOALS!
– POSITIVE CONSISTENT MINDSET to achieve your dreams!
– BELIEF and peace of mind that you can achieve your weight-loss for a lifetime!
– MOTIVATION & DETERMINATION to keep moving forward through challenges!
– DECISIVENESS to know how to model a plan that is guaranteed to work and stick to it!
– EMOTIONAL STRENGTH by using never-before-revealed strategies & habits taken from peering into the minds of 1000’s of people who have transformed!

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