Health & Fitness – Book Reader Magazine

Your Diet is Bullsh*t: A Simple Guide to Losing Weight

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About Your Diet is Bullsh*t: A Simple Guide to Losing Weight:

Turn your New Year’s Resolution into a New Year’s Reality. Your Diet is Bullsh*t will tell you the truth about weight loss.

The weight loss industry is full of lies and misinformation. In this refreshingly honest guide, Grant Smits tells you the simple truth on how to lose weight. You will learn the science behind weight loss and the lifestyle changes needed to implement real change. No fad diets, no paid programs, no bullsh*t.

It’s time to start over in your understanding of weight loss.

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The SEXY Diet: Shrink Your Fat Cells, Speed Up Your Metabolism & Activate Your Skinny Genes by Summer Peterson

About The SEXY Diet: Shrink Your Fat Cells, Speed Up Your Metabolism & Activate Your Skinny Genes by Summer Peterson

The SEXY Diet is a powerful four-part weight loss system that will speed up your metabolism and turn on your skinny genes. How do you turn on your skinny genes? Author, Summer Peterson points out that while it is true that you are stuck with the genes you were born with, you
were born with a lot more genes than the ones you are currently using! If you were unlucky enough to have been born with a gene that predisposes you to breast cancer, there is not one doctor in the world who will tell you that you are definitely going to get breast cancer. Just because you have a gene, doesn’t mean that gene is going to be expressed. In this book, you will learn how to turn off the genes that are keeping you overweight. SEXY is a fun acronym to help you remember the four steps you need to take to turn on your skinny genes. People have lost up to 75 pounds following the SEXY Diet.

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Love Conquers Cancer: Discover Hope and Alternative Healing on the Road to Wellness by Andrea London

About Love Conquers Cancer: Discover Hope and Alternative Healing on the Road to Wellness by Andrea London

Ours is clearly not the only story out there. With the declaration of a single word, cancer, we joined the ranks of an army far larger than the world has seen. As Lenny and I walked the path of diagnosis and treatment, something became increasingly unclear. If so many millions are facing the same enemy, how is it that we have not yet conquered it? This question launched us on a quest: to beat cancer no matter the method. Along the way, we realized our goal was not only to see Lenny healed, but to also help others to pursue and discover ways, both traditional and alternative or unconventionally, to fight and conquer cancer. Lenny has undergone and had traditional treatment for Non-Hodgkins Lymphoma and as it is does not currently have a cure within the U.S. medical world, he has also undergone many alternative treatment methods some that are beyond our borders. It was these alternative methods that he has experienced the greatest victories.

Our seventeen year journey has not always been a graceful one. I’ve also battled depression along the way, and as Lenny’s wife and primary caregiver, this has many times proved challenging for our family. This is a story about grit. It is a story about refusing to accept the status quo, the statistics and above all else, refusing to give in to a disease that has ravaged the world for far too long. It is our hope and prayer that the research and the steps that we have taken would encourage you to be your own health advocate and realize that there are many more alternative options available to you besides the chemotherapy, radiation and other pharmaceutical methods. May the pages that follow provide you with practical knowledge, indestructible determination and absolute hope for your story.

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Natural Diabetes Cure by Jim Linden

About Natural Diabetes Cure by Jim Linden:

Good news for diabetics! Research scientists have finally discovered the true root cause of type 2 diabetes. Armed with this new information a handful of caring doctors are now routinely curing their diabetic patients without drugs.

For the past three years I’ve been interviewing many of these brave, innovative doctors and now I’ve included everything I’ve learned from them in a simple yet powerful guide that will reveal exactly how diabetes can be permanently reversed and cured.

This new approach works so well because unlike the traditional diabetes drugs your doctor prescribes, we can now attack the underlying cause rather than treat the symptoms which is all diabetes drugs ever do.

“A simple cure is possible for everyone with type 2 diabetes!” – John McDougall, MD

When you’ve read my guide you’ll see just how much you’ve been mislead and deceived.

The information in my guide is entirely new and unless you’re a research scientist yourself, you’ve never seen most of this material before.

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FSMA Compliant in One Week: Be the FSMA Expert in Your Organization by Rob Kooijmans

About FSMA Compliant in One Week: Be the FSMA Expert in Your Organization by Rob Kooijmans

This book helps the reader to effectively understand all the necessary details of the USA Food Safety Modernization Act. Next to giving a comprehensible overview of the requirements imposed by FSMA, the book also shows the reader how to come to effective implementation of these requirements. The book contains a wealth of useful links to on-line materials to be used during implementation.

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Fat Girl Funeral by Angela Tran

About Fat Girl Funeral by Angela Tran

Traditional medicine treats symptoms, not the root cause of health issues, and that’s the problem. It’s why people everywhere are NOT living healthier. When it comes to weight loss, we focus too much on our bodies and not enough on our minds.

We go from diet to diet to nourish our bodies and control our weight, but we fail to address our minds as a way of setting us up for success.

Losing weight is NOT a diet problem, it’s a mindset problem. A problem that can be fixed.

We put so much effort into getting the bodies we desire, but not nearly enough effort into developing the mindset needed to compliment all of the hard work we’ve put in toward achieving our weight loss goals.

Until we do that, we’ll continue to be reactive to our weight instead of being proactive for our health.

It’s time to have a funeral for your toxic mindset so that you can say GOODBYE to your inner fat girl once and for all.

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The Kratom Cure: Potent Plant for Pain, Anxiety, Addiction

About The Kratom Cure: Potent Plant for Pain, Anxiety, Addiction:

What substance can be used to cure depression, alleviate pain, and wean people off opiate and morphine addictions? Maybe you’ve never heard of it, but it comes from Thailand and it’s called kratom.

So, what is kratom? Is it a dangerous, illegal narcotic, as the Thai government decided in 1943 and as other governments have agreed? Or is it a life-saving pain reliever that also can have stimulant and anti-depressant effects? That is the question we will investigate in this book.

In the first chapter, we will ask what kratom is, investigating where kratom is found and what benefits and drawbacks come with it. We will answer the question of why kratom has become more popular in recent years despite having been around for thousands of years.

We will look at the history of kratom in the East and in the West. We will follow kratom from its origins in the distant past to its use today around the world. We will check out the science behind the effects of kratom and what makes it work the way it does. We will find out why it acts like a stimulant as well as an opiate. Then we will look at some studies that have been conducted surrounding kratom and glean information about how kratom functions (and whether or not it is dangerous) from our findings. We will then answer the question of how kratom is used and how it is sold. We will discuss what the different strains are and what effects they have. We will then move on to looking at what kratom tourism in Thailand and Southeast Asia and what that entails. We investigate the benefits and potential dangers you might face. We also will look at how the traditional use and culture of kratom has evolved in Thailand and elsewhere. We will take a fascinating look at legal issues pertaining to kratom so that you know exactly where you stand if you buy it. Finally, we will have a look at where we see kratom going in future – is it going to be hailed as a great natural remedy or will it be banned completely?

It will be a journey packed with information, so be prepared to learn a lot along the way.

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Your Body Talks to You : Learn to Listen to Your Body by Lindie Taylor

About Your Body Talks to You : Learn to Listen to Your Body by Lindie Taylor

The body has a simple language that children and adults can understand.

Many adults and children experience some kind of discomfort in their bodies at some point in time. Many of these discomforts is not quite understood. These discomforts is the bodies way of talking to us telling us that something is not quite right within the functions of the body.

Statistically it has been shown that children are now being diagnosed with adult chronic illnesses. When children suffer discomfort they do not know how to express these discomforts due to a lack of understanding how the body talks to them. In turn these discomforts can affect their lives on a personal level and even their future.

This book aims to introduce the simple language of the body to help children and adults to make better decisions regarding their health by understanding the language of the body.

This book is filled with fun and colorful pictures for adults and children to enjoy.

The information in this book has a simple yet powerful message to bring awareness to the language of the body preventing chronic illnesses later in life.

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UPGRADED YOU by Onerva Aino

About UPGRADED YOU by Onerva Aino:

UPGRADED YOU is a loving and supportive guide for anyone who’s facing challenges or in need of inspiration. The author shares her own healing journey – her challenges with Irritable Bowel Syndrome, anxiety, suicidal thoughts and more – and guides the reader to their own inner answers and holistic health.

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Unleash the Supernatural : Unlock Miraculous Power to Transform Your Health, Wealth and Relationships into a Life of Unlimited Abundance by Lenka Koloma

About Unleash the Supernatural : Unlock Miraculous Power to Transform Your Health, Wealth and Relationships into a Life of Unlimited Abundance by Lenka Koloma

Motivational speaker, success and transformation coach, Lenka Koloma, demystifies the world of self-help. She shows a clear path to realize the hidden powers within each human being and she offers a path to a life of miracles. Lenka bares her soul and shares how she went against the entire world and recovered from her congenital handicap. She went on to live the American dream, heal from cancer and overcome a near-death experience with a miraculous recovery. Lenka went to the deepest darkness and against all odds overcame the pressure of others, her own fears and misfortune to find endless light and supernatural powers.

This book is for the brave who are tired of living a mediocre life. It is for those who want to rise higher, find their purpose and experience a life of miracles. Lenka takes you on a wild ride to challenge everything you have been made believe. Beliefs that keep you weak, stuck and powerless. “Unleash the Supernatural” is not just another self-help book but an authentic, real life-guide that will turn your life into a fairytale love story and forever honeymoon.

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Chakras For Beginners – How To Live The Best Life Humanly Possible by Abhishek Padmanabhan

About Chakras For Beginners – How To Live The Best Life Humanly Possible by Abhishek Padmanabhan:

Chakra Energizer is a 49 page book that gives you a quick NO B.S guide to activating your chakras for peak performance. Some of the scorching secrets revealed in the book may change your life forever.

Chakra Energizer includes:

The single quickest way to get into a peak state !

A dead “giveaway” which proves if your chakras are imbalanced!

A brand new discovery that can boost the release of the happiness hormone

A secret almost nobody (except a few, elite, very wealthy people) know about… which can lead to… a lifetime of happiness and achievement!

The two almost unknown secrets (one mental, one physical) that you need to know to become a peak performer at any age!! (These are crucial secrets to improving your life forever.)

A scientifically-proven mood enhancer which gently sends the manifestation of desires into white-hot overdrive!

The single most important thing a woman can do to make herself more attractive to the opposite sex!

The single most important thing a man can do to make himself more attractive to the opposite sex!

Three sure fire ways to activate your energetic system for peak performance!

How anyone can make their cheerful attitude last longer!

A “pleasure trigger” accidentally discovered by yogis which…increases the frequency and quality of peak states of performance!!

An amazing secret just recently discovered which everyone should know about how to… instantly… put themselves “in the mood” which would translate into accelerated achievement! (This works faster than anything else you could ever do.)

A little known secret about your chakras (only recently revealed by a world famous female therapist) that gives men and women a foolproof method which makes certain that any thought they have in their mind explodes into reality!

Let’s take a short “breather.” We’ll get back to more of what this remarkable book will teach you in just a moment. But first, let’s talk about why these secret techniques are so important.

Can you guess the biggest reason people feel dissatisfied with their lives? It’s very simple…It’s Because They Are Bored!

But, after you finish reading this book, there is no reason for you to ever be bored with your life again! Just to make sure you understand how true this statement is, following are a few more of the scorching secrets you will learn when you read this book:

An exclusive “Chakra map” with detailed explanations of how these chakras fuel your body for success!

The thrilling “10 minute Plan” (developed by sex yogis) which… no matter how fatigued you’ve been… or… how long you have been in a rut… will reignite your chakras to bring in excitement and drive into your life!

Why “pick-up lines” almost never work… and… the ONE “almost magic” way to approach a woman which works nearly every time!

Why most people miss out on peak states during the day… and… why they never even realize it!

How to use the amazing “Bio Cure” created by noted Kundalini researchers… which… is especially critical for busy employees and entrepreneurs!

Flirting secrets used by all women that 95% of men don’t even recognize… and… how a man’s life instantly gets ten times more exciting… when he does learn to recognize and understand these little-known secrets!

Casanova’s Secret to stimulating “sex chemicals” in a woman’s brain!

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Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attacks Behind

About Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attacks Behind:

Is your everyday life ruined by unpredictable panic attacks or consistent anxiety? Do you wish to begin your journey to your dreamed-of life – a life free from anxiety and panic attacks?

In this book I delve into the world of these disorders, looking at what may cause them and the various things you can do to heal yourself. From tips on self-help to information on professional help, from your feelings to the neuroscience behind them.

Follow the advice in this book and have your life changed for the better. Begin to heal your body, mind and spirit.

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Life, Yoga and Cancer/Lessons from the Battlefield by David Danon

About Life, Yoga and Cancer/Lessons from the Battlefield by David Danon:

You can be Victorious in the Battle of Life!

Life is the arena. You could call it a battlefield or a stage as well. It is the environment in which we experience our existence as human beings. It comes with an incredibly diverse set of rules, regulations, and scenery. This depends on the location, culture, and many other factors into which we are born, and are seemingly out of our control.

Life comes with objectives and obstacles, allies and opponents, challenges, rewards, and punishments. All the qualities of a game or a battle. And all those qualities exist on three primary levels: physical, mental, and spiritual.

Yoga is the Ally and Weapon Available to You

There are means and methods available to help manage and improve our chances in the arena. An arsenal of tools and weapons if you will. Physical assets to help the body, such as health, strength, energy, and endurance. Mental/emotional qualities such as focus, clarity, calmness, persistence and compassion. Spiritual qualities built mostly around relationships and the quality of them on the three levels.

To the practicing yogi, those tools and weapons are yoga itself. Not only the physical exercise, which is a relatively small aspect of yoga but the entirety of yoga. It is an ancient science that was created to relieve human suffering.

The Opponents in the Three Realms – Physical, Mental, and Spiritual

Life can inflict many fierce opponents and enemies on us. There are physical scenarios such as injury and illnesses. There are the mental and emotional trials such as depression, addiction, anxiety, and destructive behavior. Through these constant distractions, the spirit suffers.

As an example of one of these types of opponents I have chosen cancer, however, this book is not about cancer specifically. That section gives an idea of the depth of research required to effectively deal with life’s significant challenges. This would be the same approach to any of the severe problems we encounter.

It is the approach of Sun Tsu in The Art of War. You must know the enemy very well.

With that said, the section on cancer could be considered a valuable primer on the fundamentals of the disease. It is presented in an easy to understand way and is useful knowledge to possess. Every person I know has been influenced by cancer either directly or indirectly, and yet many, many people know very little about it.

This book is not an instruction manual. It is not a “how to do yoga” book, although it explains things about yoga. It is not a “cure your cancer” book, although it has ideas and suggestions regarding cancer.

There are no checklists, recipes, or charts.

If you Have the Information, and do the Work, you can Succeed

This book consists of information, observation, and occasionally opinion. It is presented either directly or through stories. It is told from the viewpoint of a health-conscious, life-long yoga practitioner, who worked hard, tried to do everything right and still ended up having to fight the battle.

It is meant to inform, or possibly inspire the reader. Or maybe remind us of something we once valued but have forgotten. It is thoughts on life’s journeys from the viewpoint of a dedicated western yogi, living in the modern age.

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15 Steps to Healthy Living by Gordon Fimreite

About 15 Steps to Healthy Living by Gordon Fimreite:

15 Steps to Health Living: Learn how to naturally lose weight, gain energy, practice mindfulness, and live a healthy and an enhanced lifestyle. 15 Steps goes into detail with current trends in health and wellness including nutritious food selections and ingredients, supplementation, detoxing from inside and out, exercise, sleep and stress strategies along with positive psychology and happiness. Dr. Gordon Fimreite shares his adoptable strategies for optimizing your SELF in order to lead a longer, healthier life. The book’s introduction highlights his 105-year-old grandmother’s lifestyle and shares the way she lived her life, which parallels what research studies are showing contribute to healthy living and longevity. The mission and goal of 15 Steps to Healthy Living is to help every individual live a fuller, happier, and more productive life. In summary, this book is about healthy eating, diet, optimizing nutrition, living longer, weight loss, dieting tips, goal setting and brain health.

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No Kill Station: Murder at Rehoboth Beach by Diane Meier

About No Kill Station: Murder at Rehoboth Beach by Diane Meier:

FREE April 14-15

If you are a pet lover as I am, or even if you just like animals in general, No Kill Station is a chilling look at just how far some people will sink for money.
~ Linda Thompson, host of TheAuthorsShow.com

In No Kill Station, by Diane Meier, there is much more to this tale than meets the eye and Matt finds himself thrown into a maelstrom of conflict that includes dog-fighting, mobsters, bribery, corruption and a romance with the woman who will become the prime suspect in the murder of the SPCA director.
~ Readers Favorite

Do you love dogs or cats? If so, No Kill Station is a murder mystery especially for you. A truly evil SPCA Director is murdered in a small beach town, and Matt, the cop who catches the case discovers that the victim was involved an organized crime ring that politicians ignore. Matt’s obsession with the case threatens not only his job but also his new romance with Clara, who is dearly loved by his son.

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Hear Your Body Whisper – How to Unlock Your Self-Healing Mechanism by Otakara Klettke

About Hear Your Body Whisper – How to Unlock Your Self-Healing Mechanism by Otakara Klettke:

Can you talk to your own body?
Is it possible to hear your body’s requests?
Could you help your body to get healthy and heal acute or chronic diseases?
Could your body to return to its ideal shape on its own?

Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body.
From sick childhood and constant health limitations the author spent first 20 years of her life being often bound to the hospital or home bed. When she slowly discovered that there is a way to communicate with your body her life turned around.
Hear Your Body Whisper is a result of an obsessive research, personal experience and rediscovering the connection that naturally exists in every one of us.
Mind-body connection has never been so clear! Nobody, no doctor or healer is able to listen to your body since they do not reside in it. You can and you should.
Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates methods and combining them with the modern research you can offer your body to reach its potential!
Many people understand the importance to love and respect their body but they are at sincere lost when it comes to being able to unconditionally love their body. This book is your chance to be able to do that.
Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of organisms that are responsible for wellbeing of your body. By understanding your body’s habitants, you can guide them to fix acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally.
Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. Your mind may be hijacked by sugar or substances that disarm the communication from your body. When this path opens up you will start craving foods that are naturally good for you.

You will not have to follow any specific diet or be prompt to turn into herbivore from an omnivore or the other way around.

In this book you will learn
• About microorganisms that outnumber your cells 10:1 and are responsible for your wellbeing.
• How to get rid of toxins in your body.
• How to switch to organic food without increasing your food budget.
• How to meditate.
• How to use mindfulness to understand your body’s unique language.
• How to ask your body favor and not gain any weight when you want to feast on big meals.
• How to check in with your body in one single minute to be aware of your health.
• How to exercise few minutes every day and be happy doing it.

This book was written on behalf of your body. Nobody is a better advisor for your body than your body itself. It’s your time to hear it!

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Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy

About Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy:

This book contains proven steps and strategies on how to tap into your spiritual being, which will lead to greater longevity as well as control unlike ever before through this form of yoga. No longer will your life be left to chance, and no longer will you be at the mercy of your health.

Yoga already has a plethora of positive effects on the body as well as the mind, so imagine the power of tapping into the spiritual place from which one of the most ancient forms of yoga derived!

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Real Talk Muscle: Timeless Principles to help you Build MUSCLE

About Real Talk Muscle: Timeless Principles to help you Build MUSCLE:

From the Author and Owner of www.Aboutlifting.com
Do you want to gain muscle? Then let’s stop beating around the bush. Real-Talk Muscle is the solution to the confusion brought about by the ever-growing noise in the fitness industry. There are just so many hyped promises, too many ads, and too many “Muscle in a Pill” Type of lies. If you’re a lifter who wants a straightforward answer to the question “How do you Gain Muscle?” and if you value the real fundamentals of how to get there in a straight line more than the sugar-coated advice which will have you spinning left, right, and upside down – then let’s have a REAL-TALK.

In this book you will learn:
-The most basic and powerful principles of muscle growth and conditioning that literally every great program has in common which you can use to create your own working regimen that works the same as the ones that cost hundreds of bucks or simply modify the one you’re in and make it better.
-The REAL Diet for building muscle
-The proper way of arranging your workouts and training regimen
-Better understanding of the concept behind muscle growth.
-Different ways on how to manipulate and achieve overload.
-Tools that you can use to intensify your training sessions to fuel growth
-Types of Stress that will make or break your gains
-Why the biggest bodybuilders don’t necessarily lift “Heavy”
-Mistakes that keep you from growing
-Sample Programs and regimens
-Plus more Real-talk facts to help you achieve your GAINS

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Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About

About Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About:

The Ultimate Guide to Bodybuilding for Weight Loss
Are You Ready to Uncover the Secrets to Getting the Body You’ve Always Dreamed of?
This guide will show you how to lose weight and sculpt your body into the toned shape you have always wanted. If you have tried and failed fad diets before, this is the book for you. Once you apply the principles in this book you will begin to lose weight and keep it off.

Bodybuilding works to help you lose fat and gain muscle. The problem with most diets is that they are not designed to make permanent changes to your body. When you do bodybuilding properly, you change the chemistry of your body. You turn into a fat burning machine. You convert calories into toned muscles.

Inside this guide you will learn:
The ancient history of weight loss through bodybuilding
The best fat burning workout
How to change the way you look at food
What you need to eat to lose weight and build muscle
Tips and tricks to building your ideal body
And Much More
This book will help you excited to show off your body at the beach and at the gym. These easy to follow step-by-step directions will get you losing weight fast and replacing it with firm, toned, muscles. Unlike fad diets, when you lose weight through bodybuilding, the weight stays off.

What are you waiting for? It’s time for you to get the body you’ve always wanted. The sooner you get your copy of this book, the sooner you will be ready to stun your friends and family with your new body.

Don’t Wait Another Second! Get Your Copy of Bodybuilding for Weight Loss Right Now.

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Tickles Tabitha’s Cancer-tankerous Mommy

About Tickles Tabitha’s Cancer-tankerous Mommy:

“Mommy’s wig was still attached to her head, but she didn’t look so good. The wig-hair stuck out like snarled rat-tails in all directions. There was a crooked horizontal line right where her smile should be. Worst of all, she was in no mood to play Tickles Tabitha.”

The award-winning “Tickles Tabitha’s Cancer-tankerous Mommy” was released October 2001, to a national audience on the Rosie O’Donnell Show. Its release helped pioneer resources for families coping with cancer.

Diagnosed with breast cancer at age 34, this is the story Amelia Frahm wrote to help explain her cancer diagnosis to her own children.

Told through her daughter, Tabitha’s eyes, the book uses candor and comic reality as it acknowledges some of the moody truths faced by families living with cancer.

Mom is tired, scared, and hungry. Tabitha is worried; her little brother is making a mess, and Dad is watching the ball game instead of paying attention to Mommy.

Even their cat can tell Mommy is not happy about it.

The book makes no promises about Mommy’s health, but the children are assured that no matter what happens Mommy will always love them.

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