Creatine: Myths & Facts by Sven Lederer

Does creatine wreck your kidneys? Cause hair loss? Do you need a loading phase, a cycling phase, and a chemistry degree to use it correctly? After 20+ years in the supplement industry, I’ve heard every one of these — usually stated with total confidence, usually wrong.
Creatine: Myths & Facts takes 55 of the most common creatine claims and runs each one past the actual research. No hype. No fear-mongering. No bro at the gym who “read something once.”
Here’s the irony: creatine is one of the most studied supplements on the planet, with one of the strongest safety records in all of nutrition science — and it’s still buried under marketing noise and recycled locker-room folklore. This book digs it back out.
Each myth gets the same treatment: what people believe, what the evidence actually says, and what it means for you — whether you’re a beginner, a competitive athlete, a woman, over 50, or just tired of guessing.
55 myths. Real studies. Plain language. Decide for yourself.
Part of the PowerFacts24 Creatine Series — clear, evidence-based guides including dedicated volumes for women, for beginners, and the latest research update.
FREE on Amazon from [STARTDATUM] to [ENDDATUM].

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Shutting Off the Gas to Gaslighting by John Wheeler, LPCC-S

Gaslighting is more than manipulation-it’s the theft of your reality. It makes you doubt your choices, question your truth, and hand over your power to someone else. But here’s the secret: gaslighting only works if you supply the fuel.

Shutting Off the Gas to Gaslighting shows you how to stop feeding the cycle and reclaim your voice. With clarity, humor, and compassion, John Wheeler blends his expertise as a therapist with powerful energetic tools to guide you out of confusion and back into your own awareness.

You’ll learn to:
– Spot the difference between influence, manipulation, and gaslighting
– Stop self-doubt before it takes hold
– Navigate toxic dynamics without losing yourself
– Reclaim your freedom through presence, choice, and allowance

This isn’t about fighting the gaslighter-it’s about reclaiming you. If you’re ready to stop supplying the fuel and start creating your own reality, this book is your roadmap to freedom.

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THE CREATINE SECRET FOR WOMEN OVER 60 by Monica Keronn

Discover the Science-Backed “Youth Fuel” for Women Over 60 – The Most Researched Supplement in the World.

Do you feel like your body is weakening, even though you try to stay active? Have you noticed that your memory isn’t quite as sharp as it used to be?

Most people believe that losing strength and mental clarity is just a “natural part of aging.” Science says otherwise. There is one supplement—the most researched in the world—that costs pennies a day and has the power to support the biological clock of your muscles and brain.

In this book, Monica Keronn reveals “The Creatine Trick” – a simple, evidence-based method designed specifically for women over 60 to help you:

Support Muscle Retention: Maintain your strength and independence without spending hours lifting heavy weights at the gym.
Promote Bone Resilience: Understand how to support bone density and improve stability to reduce the risk of falls.
Recharge Your Brain: Fuel your neurons with cellular energy to improve focus, memory, and mental clarity.
Restore Vitality: Say goodbye to that “tired of being tired” feeling by supporting your body at a mitochondrial level.
Why this guide is different:
This is not a bodybuilding manual for young athletes. It is a professional, easy-to-follow roadmap for post-menopausal wellness. You will discover a gentle, step-by-step 5-Gram Protocol that fits perfectly into your morning routine—no “loading phases” or complicated regimes required.

Stop accepting fatigue and weakness as your “new normal.” Join thousands of women over 60 who are reclaiming their energy and independence through this one simple dietary change.

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Muscle Mastery by Nick Poulios

In Muscle Mastery, Nick Poulios presents a straightforward, science-based roadmap to transforming your body and unlocking your inner strength. Grounded in physiology and practical application, the book breaks down seven simple yet powerful steps that help you build lean muscle, increase endurance, and improve overall fitness without confusion or gimmicks. Nick emphasizes how small, consistent actions and a strong mindset drive long-term results. Readers learn how to balance nutrition, recovery, and training in a way that aligns with real-world goals. More than a fitness manual, this is a guide to mastering discipline, building confidence, and cultivating mental resilience through physical transformation. Whether you’re a beginner or an experienced athlete, Muscle Mastery empowers you to take charge of your body, your habits, and your life.

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THE 3 by Steve Hochman

Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more than counting every calorie, how tools like intermittent fasting, a fat-shred drink, and mindset shifts can help, and how to regain control of health on your terms. The approach also includes methods that have helped people reverse high blood pressure and type 2 diabetes. For anyone tired of fad diets, this book provides a path to sustainable weight loss, improved health, and confidence — while still enjoying foods they love.

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The Perimenopause Reset by Dr. Jennifer Pfleghaar

The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, balance nutrition and supplements, improve gut health, support workouts and fasting in alignment with hormonal cycles, reduce inflammation, and bring peace through daily devotionals. Rather than masking symptoms, this book aims to help readers uncover root causes and cultivate holistic health—physical, emotional, and spiritual. By the end of the program, participants are meant to feel more energized, steady in their mood, more in control of their weight, and more peaceful in their faith.

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Finding Wellness: Essential Articles for Healing Your Mind, Body, and Spirit by Dr. Randall S. Hansen, Ph.D.

In Finding Wellness, Dr. Randall brings together fifty of his most powerful articles, distilling decades of research, real-world experience, and hard-won lessons to help guide you with practice advice and concrete steps to aid you on your journey to wellness!

Dr. Randall is gifted with the ability to “connect the dots” not only with the broad concepts of health and healing, but the underlying issues of trauma, farming, food production, healthcare, pharmaceutical medications, government, and more. He writes this way to unpack and clarify key scientific data from leading thought-leaders and popular culture myths into relatable and actionable information.

With the articles and advice in this book, readers will be able to readily focus on their health and healing and make the commitment to creating the necessary action steps along a journey that brings well-being, joy, peace, and love into their lives.

Healing isn’t just possible, it is your birthright!

What are you waiting for? It’s time for YOUR health and healing.

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Plateau Breaker Diet: The Truth About Fat Loss by Randell Allen

Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks.

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Plateau Breaker Diet by Randell Allen

Plateau Breaker Diet by Randell Allen is a science-backed, no-nonsense guide designed to help you achieve lasting fat loss—especially if you’ve hit frustrating weight-loss plateaus. Drawing from decades of research and hands-on experience as a certified personal trainer and nutritionist, Allen dismantles dieting myths and reveals the truth about metabolism, muscle mass, and fat loss versus weight loss. With practical tools, personalized strategies, and flexible meal plans for all dietary preferences, this book gives you everything you need to break free from yo-yo dieting. You’ll learn the six causes of plateaus, five steps to sustainable fat loss, how to optimize workouts without burnout, and how to eat smart without restriction. Whether you’re an athlete or someone seeking a lasting transformation, this guide empowers you to make informed choices and build a healthier, stronger body for life—without falling for fads or gimmicks.

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EAT! by Christina Veselak

EAT! Fuel Your Brain, Transform Your Recovery is a groundbreaking guide that connects nutrition to successful addiction recovery. Focusing on the often-overlooked link between brain chemistry and relapse, the book introduces the Feeding Recovery System, an evidence-based nutritional plan designed to stabilize mood, reduce cravings, and support long-term sobriety. With seven core keys—including blood sugar balance, amino acid therapy, and sleep support—EAT! provides practical, science-backed strategies to heal the addicted brain. Written with compassion and clarity, the book offers no-blame explanations for why recovery can feel so hard—and how food and supplements can make it easier. Whether you’re in recovery or seeking better emotional balance, EAT! gives you essential tools for brain health, self-care, and sustainable wellness. With playful illustrations and empowering advice, it’s an essential resource for anyone ready to reclaim their mental and emotional well-being.

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30-Day Wellness Reset: Transform Your Body and Mind with Strength, Serenity, and Sustainable Habits by Celeste Hart

Are you ready to reclaim your vitality, feel stronger, and finally take control of your wellness journey? 30-Day Wellness Reset is your ultimate guide to achieving sustainable transformation—without crash diets or overwhelming routines.

This step-by-step program is designed for busy women who want to feel energized, confident, and in control of their health. Whether you’re just starting out or looking to reset your routine, this book offers a holistic approach to fitness and mindfulness.

Here’s what you’ll discover inside:

A 4-phase wellness program tailored to fit your busy lifestyle.
Practical strategies for strength training, functional fitness, and active recovery.
Simple, sustainable nutrition habits that promote balance and biofeedback.
Mindfulness practices to reduce stress, improve focus, and boost mental clarity.
Bonus tips for inflammation reduction, sleep optimization, and burnout prevention.
Why Choose 30-Day Wellness Reset? Unlike other programs, this guide emphasizes long-term transformation over quick fixes. It’s about creating habits that stick—empowering you to feel your best every day.

What Readers Are Saying: “This book changed the way I approach fitness and mindfulness. It’s practical, easy to follow, and truly transformative!”
“I finally feel in control of my health. The strategies in this book are life-changing!”

Your body. Your goals. Your way. Take the first step toward your best self today.

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Engaging Chair Exercises for Seniors by Mary Mack Prince

Simple chair exercise
Clear, easy-to-follow instructions with step-by-step diagrams – perfect for beginners and those with limited mobility
Why incorporating music into your routine adds an element of joy to your fitness journey
Surprising ways to boost your balance, strength, and endurance while seated
Several inspiring real-life success stories of seniors who regained their independence and radiance through chair exercises
A closer look at how music, combined with exercise, can work wonders on your brain’s health and emotional well-being
Strategies to stay motivated and enjoy every step (or sit) of your fitness journey
How to adapt and modify exercises to suit your unique needs and abilities easily
Do’s and Don’ts to keep you safe and injury-free during your workout sessions
Insightful tips on creating your workout space at home for a fun, inspiring exercise session
The calming power of proper breathing techniques during workouts
Nutritional tips to complement your workouts and enhance your overall health
…and so much more.

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Breast Cancer Is A MISDIAGNOSIS by Danny Carroll

WARNING: This book is not for everyone. If you believe the foundation principles of Conventional Medicine are beyond question, this book is not for you. If you have the conviction that chemotherapy, surgery, and radiation are the only possible treatments for cancer, please do not buy this book.

“Breast Cancer Is a Misdiagnosis” is a groundbreaking and lifesaving book that courageously challenges conventional medical wisdom. The eye-opening insights provided by Danny Carroll unveil the biological nature of breast cancer.”
— Cindy Scott, stage 4 breast cancer survivor

“Everything Danny’s brilliant book lays out, and all I’ve learned about German New Medicine and Dr. Hamer’s incredible medical discoveries over the past year, has been the truth and freedom I’ve long been seeking. Finding, understanding, and applying GNM has been life-changing and, without a doubt, lifesaving.”
— Leona Morris, breast cancer survivor

“Breast cancer is not a malignant, iniquitous invader, but a reaction to stress or trauma. Danny’s work is meaningful and momentous in a world that is topsy-turvy and scores making profit above health. I am still here because of my knowledge of it. Please read it. It may just save your life or your loved ones.”
— Lisa Tomlinson, breast cancer survivor

“I cannot recommend this book more highly to anyone going through a breast cancer diagnosis or trying to make sense of a previous diagnosis. It is the best and most comprehensive piece I have yet to read on German New Medicine’s explanation of breast cancer.”
— Kimberlee Peifer, breast cancer survivor

Breast Cancer Is a Misdiagnosis explores the groundbreaking medical discoveries of a German physician named Dr. Ryke Geerd Hamer, whose discoveries are known as Germanic Healing Knowledge (Germanische Heilkunde in German), or German New Medicine.

In Dr. Hamer’s science, there is no such thing as “disease.” Biological changes are, in fact, survival programs that are designed to keep us alive, not harm us.

In 1978, two months after the untimely death of his 19-year-old son, Dr. Hamer was diagnosed with cancer of the testicle and stomach. He was given a one percent chance of surviving. Against all odds, Dr. Hamer survived.

In his late forties, and otherwise a healthy man, Dr. Hamer could not help thinking there must be a causal relationship between his son’s recent death and getting cancer in a reproductive organ.

He spent close to four decades and worked directly with over 50,000 patients. He estimated that when his medical discoveries surface, 95% of all symptomatic conventional and alternative medicine treatment protocols will become obsolete. This makes him a dangerous man in a multi-trillion-dollar industry.

When Tubingen University refused to test or verify Dr. Hamer’s medical discoveries against the law and a court order, the reason they gave in court was, “We do not want to know if Dr. Hamer is right or not.”

In Dr. Hamer’s medical science, the Germanic Healing Knowledge, there is no such diagnosis as breast cancer.

If you have been given a diagnosis of breast cancer, read this book to discover:
• Why your diagnosis is incorrect.
• A six-year study that resulted in 85% of cancer patients who refused medical treatment surviving.
• How to switch off excruciating pain like a light switch.
• A music therapy to place your disease on hold while you address its emotional origins.
• How Germanic Healing Knowledge therapy is possibly the only exception I have ever found to the rule, “If it’s too good to be true, it probably is.”

This book is the first in a 500+ book series, one book for each disease.

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Engaging Chair Exercises for Seniors by Mary Mack Prince

Are you a senior who wants more strength and balance but finds typical exercises too challenging due to physical limitations or aches?

Are you seeking a way to stay fit, independent, and uplifted right from your chair?

Do you long for the vibrancy and joy that music brings, combined with the benefits of physical exercise?

You’re not alone.

So many seniors wish to embrace fitness but worry about strains, falls, or the inability to keep up in a traditional exercise class. They seek accessible solutions that cater to their unique needs and abilities, allowing them to maintain strength, balance, and independence.

But here’s the thing: Embracing fitness in your golden years isn’t just about staying strong and balanced—it’s also about the joy in movement, the rhythm in your heart, and the smile on your face.

That’s why “Engaging Chair Exercise for Seniors” is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.

Here’s just a snapshot of what this enlightening book delivers:

Simple chair exercise
Clear, easy-to-follow instructions with step-by-step diagrams – perfect for beginners and those with limited mobility
Why incorporating music into your routine adds an element of joy to your fitness journey
Surprising ways to boost your balance, strength, and endurance while seated
Several inspiring real-life success stories of seniors who regained their independence and radiance through chair exercises
A closer look at how music, combined with exercise, can work wonders on your brain’s health and emotional well-being
Strategies to stay motivated and enjoy every step (or sit) of your fitness journey
How to quickly adapt and modify exercises to suit your unique needs and abilities
Do’s and Don’ts to keep you safe and injury-free during your workout sessions
Insightful tips on creating your workout space at home for a fun, inspiring exercise session
The calming power of proper breathing techniques during workouts
Nutritional tips to complement your workouts and enhance your overall health
…and so much more.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

[Read more…]

An Ounce of Prevention by Habib Khan

An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and step-by-step strategies, Dr. Khan offers a sustainable approach to preventing disease and optimizing well-being. Backed by research, the book moves beyond fad diets and quick fixes, emphasizing the long-term impact of lifestyle choices on brain and body health. With actionable insights tailored for all ages, An Ounce of Prevention provides a holistic roadmap to vitality, emotional resilience, and social well-being. Whether you’re looking to enhance your daily habits or make significant health transformations, this book offers the tools and motivation to start your journey today.

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Tuesdays At Seven: The Healing Circle by Juanita Walters, Odessa Wilson, Rodeika Watt, Tonya Wilson, Shunda Watson, Anii Cooper, Tonekia Williams, Glynetta Fletcher, Crystal Vaughan, Sheryl Prince, and Simone S. Gray.

Tuesdays At Seven: The Healing Circle was God’s strategic plan to unite strangers as a sisterhood embarking on their healing journeys. It started with the visionary Juanita Walters’s journey to healing in therapy every Tuesday at seven and transformed into a beautifully orchestrated book of healing for ten other sisters. God chose eleven women from different walks of life to share pieces of their healing journey as a collective. As you journey with us, you will witness the parallels and intersections of our stories. When your eyes travel through the pages of our collective journey, I hope you are encouraged, inspired, and motivated to take a leap of faith to begin your healing journey or to forge ahead to the next level of your healing journey. I pray that you understand that it is your birthright to be made whole, restored, overcome, and liberated through your healing process and be in community with others. We are our sister’s keeper. God has passed the torch to us by equipping and qualifying us to share our testimonies of how God has given us victory after victory from the blows of trauma, bad decisions, and weapons that have formed against us. Sis, your boarding pass to Healing has been booked with your name and destination etched clearly on it. We are ready to take flight with you in the healing circle, sis lock in for takeoff!! Tuesdays At Seven: The Healing Circle is where you want to be. We reserved chapter 12 just for you! Chapter 12 of our book contains empty lines waiting for your journey to be written in. It is time to heal for real! Tuesdays At Seven! Join the Circle.

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The Heart Chronicles: 12 Miraculous Cardiology Stories of Resilience and Triumph from the Front Lines by Abraham Ariyo

Your heart is the most dynamic organ in your body, beating 100,000 times a day—never resting, even when you sleep. It keeps going, even if transplanted into another body.

Dr. Abraham Ariyo, known as “America’s Heartmaster,” has spent decades witnessing the resilience of the human heart. While modern medicine allows hearts to be transplanted and restarted, what truly fascinates him is the human experience behind each heartbeat.

In this enlightening memoir, Dr. Ariyo shares powerful stories from his 30-year career, focusing not on himself but on the remarkable patients he has encountered. Each chapter introduces a new patient, highlighting their strength, perseverance, and the profound connection between heart and spirit.

Join Dr. Ariyo on this compelling journey into the depths of human resilience, as seen through the eyes of a cardiologist dedicated to both science and the people whose hearts he helps keep beating.

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O2 Reboot: The Complete Guide to Oxygen Optimization for Lifelong Wellness by Matthew Bankord

Improve your mental and physical health by boosting your body’s ability to use and manage oxygen—all it takes is a few small changes that will mark a turning point in your health journey!
Staying alive may seem like a simple and inherent process. You inhale oxygen, breathe out CO2, and keep the cycle going.

Yet every breath offers an opportunity for the body to renew, recover, and perform optimally.

The efficiency with which your body uses oxygen affects your ability to recover from illness, injury, and stress. It impacts your mental clarity and even your longevity.

Oxygen is the key to unlocking your body’s full potential. It fuels cells to create energy, helps your muscles recover after exercise, and powers your brain to think clearly. For athletes, improving oxygen uptake during exercise is a common goal since doing so results in a higher concentration of mitochondria (the body’s energy powerhouses) in the muscles and improves blood flow, resulting in better performance.

The fact is that most of us aren’t using oxygen as effectively as we could… and if your blood oxygen level goes beneath 95%, you’re at risk of hypoxemia—a condition that can lead to complications that cause damage to your brain, heart, and kidneys.

If your doctor has given you a clean bill of health, but you experience symptoms like shortness of breath, headaches, or brain fog, it’s possible that you aren’t utilizing oxygen to full effect.

The good news is that you can enhance your oxygen optimization without calorie counting or strict workout regimens. This book will show you how, with practical techniques that increase oxygen efficiency, boost your metabolism, and reduce pain.

Here’s just a snippet of what you’ll find inside:

A complete understanding of oxygen’s vital role in your body and how to measure your oxygen utilization at home with an easy test
How to keep hypoxia, chronic disease, and aging at bay all through the power of your breathe
How nutrition impacts oxygen optimization—and why specific nutrients like antioxidants, minerals, and vitamins can help boost oxygen transport and efficiency
Top lifestyle and environmental changes you can make to enhance oxygen use—including air quality, heavy metals, oxidation, and heavy metal accumulation
Powerful weapons to support oxygen health such as breathing, detoxification, and restoring mental and emotional health
Why therapy and physical activity are powerful allies for improved health and well-being
Bonus exercises for oxygen efficiency, oxygen-enhancing therapies for the home, and advanced oxygen therapies
How to create your personalized oxygen reboot plan and maintain top oxygen levels for life
And much more.

You don’t need to be a pro athlete to measure and raise your oxygen efficiency.

This book will show you how to harness the full benefits of oxygen from the comfort of your own home, without breaking the bank or having to sign up for an expensive gym membership.

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