Health & Fitness – Book Reader Magazine

ROADS TO MEANING AND RESILIENCE WITH CANCER: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer

About ROADS TO MEANING AND RESILIENCE WITH CANCER: Forty Stories of Coping, Finding Meaning, and Building Resilience While Living with Incurable Lung Cancer:

★ The book tells the stories of 39 patients with ⚠ incurable lung cancer ⚠. It aims to help patients, families, and healthcare providers understand the experience of living with cancer. It also invites reflections on the essential questions of meaning, resilience, and coping with adversity in life. The author is a family doctor, teacher, and researcher who is also a stage IV lung cancer patient himself. He is patient number 40 ★

• Facing one’s mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. However, with time, reflection, and support from others, they develop resilience. Cancer patients are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle.

The book is for cancer patients who are tarrying at the limits of time. It is also for those who live around patients with cancer: caregivers, families and friends, and health care providers. People who struggle with other illnesses will also find aspects of their story reflected here. Also, the ones who have experienced a crisis of identity will discover elements of their story here as well. By sharing the experiences of the forty authentic individuals, the book opens the space for them to teach others.

♥ This book is about the essence of the human experience at its limits. It is for every listener. ♥

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Autophagy And Fasting Step-By-Step Guide

About Autophagy And Fasting Step-By-Step Guide:

Losing Control Over Yourself
One of the biggest problems we face today in this progressive world is the lack of nutritional food included in our diets. The world is changing rapidly, and so are our habits with each passing year. The world has progressed tremendously over the years, and it has directly affected the way of our living in one way or another.

Autophagy is not just another diet in the market to influence bloggers, fitness enthusiasts, or celebrities. It is a lifestyle. It is a healthy habit that you willingly indulge in and make the most of throughout your life. Regardless of its simplicity and easiness, autophagy comprises several unique sequential steps – transport to lysosomes, degradation, and utilization of discarded products – as each step may differ from the other. The process of autophagy is quite different from other extracellular processes. Three types of autophagy – macroautophagy, microautophagy, and chaperone-mediated autophagy are discussed thoroughly in the book along with promised advantages and long-term benefits on your health.

The book covers multiple concepts and guides as to how these concepts can be adapted into lifestyle choices and habits to make the readers healthier happier and live longer concepts being tackled include losing weight through an extensive explanation of what to eat and what not to eat the idea behind or Autophagy and how it can lead to anti-aging benefits and different diet plans we are what we eat and this book is all about Eating Well Sleeping Well and How that Can Make us Stronger, Healthier and Happier!

Your mind and body needs legitimate chance to unwind in which they can recoup from all the pressure and weariness they have experienced. An appropriate recuperation is just conceivable if sound wholesome eating regimen is put inside the body to catalyze the procedure.

“This book contains information about dietary patterns that you can adopt to sustain better health in modern society. Autophagy is one such process, as proved by Dr. Yoshinori Ohsumi. His research on the subject bagged him a Nobel award for this groundbreaking contribution to the health industry.”

Visit Website: https://myketoblog.net

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Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods by DeShond Barnes

About Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Foods by DeShond Barnes:

Many of us love junk foods. What we don’t love are the medical conditions and weight gain that they are associated with. Research findings indicate that fiber and antioxidants can counteract the physiological effects of junk foods. This does not mean that we can eat unlimited amounts of fat every day. What it does mean is that we can have greater freedom in making food choices. “Counteract the Fat” is a compilation of these research findings, providing cutting edge information on how fiber and antioxidants can help prevent medical conditions and weight gain associated with high-fat and other unhealthy great-tasting foods. The MANY “Counteract the Fat” concepts discussed include:

☤ High-fat foods produce cholesterol-related acids that can clog arteries and raise cholesterol levels. Fiber counteracts that effect by nabbing cholesterol-related acids and removing them from our bodies, promoting healthy cholesterol levels and reducing our risk of heart disease.

☤ The excess calories in high-fat foods can increase our risk of obesity. Fiber counteracts that effect by nabbing calories before they can be stored as fat, making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods increase our exposure to “free radicals,” which damage human cells. Antioxidants counteract that effect by neutralizing free radicals, preventing and reversing cellular damage and reducing our risk of cancer, heart disease and other conditions.

☤ The excess calories in high-fat foods can increase our risk of obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods can trigger heart attacks by causing blood clotting elements in the bloodstream known as “platelets” to become more adhesive and clump together, triggering the formation of abnormal blood clots in the heart artery. Fiber counteracts that effect by speeding blood clot-dissolving mechanisms, decreasing the likelihood that abnormal blood clots will lead to heart attacks.

☤ And MUCH, MUCH MORE!

Research findings made at the following institutions have made the writing of “Counteract the Fat” possible:

☤ The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
☤ The Naylor Dana Institute of the American Health Foundation
☤ The University of Minnesota in St. Paul
☤ The University of Florida College of Medicine
☤ The University of Kentucky College of Medicine
☤ The USANA Research Laboratories in Utah
☤ The Cardiology Research Institute in Moscow
☤ The National Institutes of Health
☤ Boston University School of Medicine
☤ The Strang Cancer Research Laboratory in New York
☤ Rutgers University in New Brunswick
☤ The University of Minnesota in Minneapolis
☤ Cornell University Medical College in New York
☤ The University of Toronto
☤ Georgetown University School of Medicine in Washington, D.C.
☤ The University of New Hampshire in Durham
☤ Oregon Health Sciences University
☤ The University of Vermont College of Medicine in Burlington
☤ The National Institute of Public Health in Bilthoven, Netherlands

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The Highland Games: A Beginner’s Guide to History, Kilts & Throwing

About The Highland Games: A Beginner’s Guide to History, Kilts & Throwing:

Are you looking for more information about the Highland Games? Learn more about this Scottish heritage today!
The Highland Games, when and how did they get their start and how did they develop into the modern day Games? How many events are there? How can I find a Scottish clan that is associated with the various tartans? Gareth Ainsworth answers these questions and many more in The Highland Games, a beginner’s guide to history, kilts & throwing. Gareth is a multi-faceted man that loves to share his experiences in the Highland Games, the history, kilts and more, on his podcast The Kilted Patriot and now this book.
Inside, you’ll discover:
The history of the Highland Games.
An overview of the games, the basics, governing bodies for the Games, and the different classes.
How to get started.
Where should you buy a kilt, how you should buy one, and what you wear under a kilt.
And more…
This book will also include a 12-month game planning calendar as well as a 12-week training log to practice and prepare for the big day.
Get your copy of The Highland Games, a beginner’s guide to history, kilts & throwing now to learn more about this part of Scottish history.

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The Human Spring Approach to Thoracic Outlet Syndrome by Dr. James Stoxen

The Human Spring Approach to Thoracic Outlet Syndrome by Dr. James Stoxen

If you have headaches, neck pain, neck stiffness, back spasms, muscle pain, back pain, shoulder pain, and pain between the shoulder blades, numbness and tingling, you may have thoracic outlet syndrome (TOS).

TOS is caused by compression of the neck, upper back, rib cage and the shoulder that squeeze the blood vessels and nerves that pass from the chest and neck through the thoracic tunnel into the arm.

TOS is one of the most controversial conditions in medicine. For most patients there thoracic outlet syndrome is overlooked and misdiagnosed leaving them suffering needlessly in chronic pain for months and even years. Then one day, someone says, “Could it be thoracic outlet syndrome?”

Over the last 30 years, studies confirm that doctor’s knowledge of the basic anatomy has dipped below a safe and acceptable level.

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Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burn out and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate.

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Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness by Chad Austin

About Featured Book: Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness by Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burn out and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate.

This Non-Fiction book is available in these Formats: eBook

Buy Book Here.

Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burn out and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate.

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Learn more about the writer. Visit the Author’s Website.
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Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity by Rammohan Rao, PhD

Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity by Rammohan Rao, PhD

This book is on sale for only .99 cents May 18th to May 20th

What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health?

Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, “why aren’t we achieving these goals?”

Now, in this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like type 2 diabetes, Alzheimer’s, and heart disease.

In Good Living Practices, Rammohan shows you exactly how to create radiant health as he details the very best practices from Ayurveda, Yoga, and modern science. Discover how to integrate ancient wisdom with modern science to optimize the health of your body, mind, and emotions. On sale for .99 cents today!

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Christian Girl in the Yoga World

About Christian Girl in the Yoga World:

Are you a Christian who’s intrigued by the mental and physical benefits of yoga but fearful of trying it because you’re concerned about the spiritual roots of the practice?
Are you a Christian who currently practices yoga but is uncertain whether what you are doing is compatible with your faith?
Do you love the physical and mental benefits but worry that it might leave you vulnerable to harmful spiritual influences?
If you answered yes, this book is your Christian guiding light for safely navigating the often spiritually dark world of yoga. Christian Girl in the Yoga World gives biblically-based solutions combined with practical instruction for those who desire to start yoga or currently practice.
Miranda Jo Davis is an expert in the yoga world with over twenty years’ experience. She owns a Christian yoga/Pilates studio, infusing scripture to shape her teaching. In ministry, Miranda is a biblical counselor, using God’s word to implement heart change. She is a published Christian writer and featured on TV, radio, and print for education in Mind/Body wellness.
In this book:
• Personal Testimony and real-life experience highlight key issues in helping Christians safely navigate the yoga world.
• Christians gain a deeper understanding of yoga’s spiritual component and how it affects their faith.
• Questions, fears, or doubts are alleviated as yoga’s false teaching/untruth is replaced with truth in God’s word.
• Each chapter concludes with scriptural application questions and guided prayer to create clear boundaries surrounding the practice.
Christian Girl in the Yoga World is your modern-day guide to confidently stepping on the mat, enjoying the health benefits from the practice while honoring God first.
The truth is, no other book on the market approaches or tackles this controversial subject. This must-read book provides the wisdom needed to be in the yoga world, but not of it!
Don’t delay in taking hold of this life-changing message every Christian yoga practitioner needs to hear!

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6 Surefire Ways for Women Over 50 to Hit the Reset Button by Judy J Lutz

6 Surefire Ways for Women Over 50 to Hit the Reset Button by Judy J Lutz

Hey Ladies! The Corona Virus has forced us all to face a new reality, full of change and uncertainty. Are you ready? Now is the time to focus inward, remembering who you are and what you value most. Learn how to tap into your strengths!

“So much packed into a short read! No overwhelming chapters filled with endless chatter; this book gets right to the point with success-oriented strategies to be your best you! I absolutely love Chapter 3…10 tips….get yourself a notebook or journal and be ready to be honest with yourself. The journey to a better, more stress free, focused, loving yourself person will be a journey that this book can help you with immediately. I’m SO looking forward to implementing these tips! Thank you Judy!”

“OMG – best book ever written by someone who seems to know exactly what I am feeling and going through. I have heard of many of these steps before but not sure I have seen them all together in one place and definitely not explained so clearly. I have started work on my lists – the hardest part for me is acknowledging ways that I stop myself from becoming a better me. Thank you for putting the whole process into perspective and reminding me to take small steps. You are such an inspiration!”

“This book is fabulous, it’s going to be life changing for thousands of people!”

“This short book is packed with helpful information! Not only does the author explain why you might be stuck in a life that is not what you hoped it would be, but she also gives you specific tips and action steps to help you move forward. I’m not saying this book will miraculously change your life – you will have to do some work to change some of your thinking, but Lutz lays out a plan that makes the process achievable. These small steps, put together, can give you hope, and a plan, to have the life you always dreamed of!”

“Judy’s obvious passion for encouraging and supporting women is plainly seen in this uplifting quick read. Solid knowledge based advice that she has most certainly practiced makes this a must read.”

“April of 2020 I have been home for 5 weeks and this quick read book has easy to do action steps to help reset your life. If being in quarantine (or any other time) has you questioning life, especially after 50, the you should read this. Judy give great pointers, asks good questions for you to ponder and gives easy actionable steps to start TODAY! Enjoy the book and start your (new) journey.”

“Fabulous, just fabulous!”

“Sometimes the best things do genuinely come in small packages! It’s hard to imagine that such a short read can be so full of insight that its powerful message resonates long after the book is finished- but that’s exactly what Judy’s book does. This thought provoking read packs a powerful punch that should be savored, digested, and implemented by everyone (and not limited to women over 50.) Judy writes in a way that is easily understood and feels like a heartfelt conversation with an old friend. What a wonderful way to look at life through an optimistic vantage point. I highly recommend this book to anyone and everyone willing to push fear and ego aside. The results are sure to be motivating and truly life changing. Thanks, Judy, for inspiring your readers to be the best version of themselves!”

AVAILABLE NOW DISCOUNTED PROMO PRICING 💕

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What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain by Jill Wolff

About What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain by Jill Wolff:

Special book price of $0.99 from March 26th through April 1, 2020.
My discoveries and insights may help if you, or someone you love, have a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on a Coronavirus infection.

This body had a defective immune system when I moved in so immune hyperactivity has been a lifelong affliction for me. Immune system responses can affect different body areas but the system uses the same mechanisms whether it is working on a toxin or a virus. The Autoimmune reactions made me feel like I always had some degree of the flu, along with its overall achy pain and fatigue. But doctors wouldn’t help me because it was much easier for them to say that “it’s just in your head.”

Since a magic pill wasn’t available, I found tools that I could use to actively manage the reactions’ effect on my life and to make this body as comfortable as is possible. The book includes chapters about Autoimmune and allergic reactions, using food as medicine for IBS, essential oils, cold therapy, medical marijuana, PTSD, and dog allergies. It also has a Resources chapter with links to supplemental information and personal stories from people with similar experiences.

My immune reactions have included a mini-stroke and a heart arrhythmia episode with a near-death experience, which is described in the book. As we are all exposed to higher levels of chemical toxicity and viruses, those of us with sensitive immune systems are experiencing illnesses that could be a harbinger for people with healthy bodies.

Please visit my website for a fuller book description along with book updates: www.wolff-colorado.com.

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The Circle by George Harvey

About The Circle by George Harvey:

Cancer. It’s a word associated with an unrivalled sense of dread, but also one that unites us in a variety of painful and unexpected ways. I, like many others, did my best to remain ignorant of the unpleasant truths surrounding this illness until at just the age of 19 I was diagnosed with Ewing’s Sarcoma, a rare bone cancer. This compiled journal is a record of my experiences as part of a group that can often be underrepresented in the public’s approach to cancer. Follow me from the beginning to the end of this at times dire journey, where I do my best to learn what I can to share with the world about how we can better fight this illness on the psychological plain. If you or a loved one are in a similar situation, or perhaps you’re looking to simply satisfy morbid curiosity, then partake in a unique account on one young man’s experience with one of humanity’s greatest killers.

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Clear by David James

About Clear by David James:

Attention: Why The Cosmetic Industry Lies to You And Might Be The Real Reason For Your Acne
You´ve tried hundreds of different acne creams, face washes and spot treatments, yet nothing really helped.

The moment one bump begins to go away, others seem to crop up.

Your entire face feels swollen, irritated and painful. And when you look in the mirror, you feel ashamed and insecure.

Acne can be persistent. You should have been through puberty a long time ago, but the healing goes slowly and you are worrying if your skin will ever look normal again.

Did you know that Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually.

You are not the only one suffering from scarred, red, bumpy skin even if you are over 18. In fact, 85 percent of people between the ages of 12 and 24 experience at least minor acne.

What you might not know is that according to the Food and Drug Administration (FDA) popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction such as:

Faintness
Difficulty breathing
Swelling of the eyes, face, lips or tongue
Tightness of the throat
…and they might not even help. Or even worse, the fancy acne face wash you are using might smell delicious, but worsen your breakouts. It´s jaw-dropping to see how little control is behind these products and how much money is spent on their marketing instead.

But let me tell you that prescription products are not better at all. Many people are so frustrated about their skin problems that it´s seems an easy solution to see a doctor and ask for antibiotics.

But they forget about major consequences and side effects such as nosebleeds, nausea, sun sensitivity, diminished night vision, headaches, yeast infections, changes in your liver function and antibiotic resistance.

Yet, there is a way to heal your acne naturally without all these side effects.

In Clear, you´ll discover:

6 DIY science-backed remedies you can create in less than 30 seconds to clear your skin within 10 weeks
Acne 101: Why dirt isn´t causing your acne and what it is instead.
Should you cut fried and greasy foods? (the answer might be surprising, check page 15)
The myth about diets, toothpaste and makeup demystified
Why you are making your acne worse if you squeeze your pimples
The Do´s and Don´ts for your daily routines
The fatal consequences of having the wrong face wash routine
SOS: What to do if nothing works. Pro´s and con´s of medical treatments
And much more.

When it comes to finding the right acne treatment, there are a million products and pieces of advice out there, but not all of them will lead to clear skin.

But there is one general rule: The human body is a self-regulating organism designed to cure itself. Nature provides us with everything we need in order to stimulate these processes. Yet, if that´s not enough, let me tell you that all our tips are backed by science to promise the results you are looking for.

Besides, what do you have to lose despite saving the average cost of $237.50 for just one acne treatment, that needs to be repeated every two weeks.

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CRACK THE CODE: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50 by Louis Bezich

CRACK THE CODE: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50 by Louis Bezich

“Crack the Code” gives men easy-to-follow steps they can take immediately to effect lasting change in their lives. This book is an invaluable resource for any man in his fifties, and it takes into account all of the factors that contribute to how his lifestyle decisions directly impact the quality and quantity of the relationships in his life.

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More Than A Diet Book: 7 Steps I took to lose 40 lbs, find joy and peace even while working 40 hours (Never Stop Learning Lifestyle Series)

About More Than A Diet Book: 7 Steps I took to lose 40 lbs, find joy and peace even while working 40 hours (Never Stop Learning Lifestyle Series):

Tired of feeling like a prisoner to your diet but don’t have the time to fix it?

Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into our lives.

Its time to escape your internal prison and start living your best life now, and you hold the key.

Here is the bottom line: No one is coming to fix your diet and save you. To change your nutrition and health is 100%, your responsibility. Here is another fact: You can accomplish amazing things that you set your mind to achieving; it all starts with you changing how you think. Anything that you think about consistently, you will act out in your life. Anything that you do invariably will lead to habit formation, which is how you became a prisoner to your diet in the first place, bad nutrition ideas.

So if you are up to here with feeling defeat, overweight, depressed, and overwhelmed, you can become your self-health coach and make it out. How do I know this to be true? Because I have been there myself, obese, depressed, and confused with no direction about how to change my diet and, more importantly, my life.

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Happy Healthy Fit: Transform Your Life In 90-Days With The figureFIT! Lifestyle Program by Liz Nierzwicki

About Happy Healthy Fit: Transform Your Life In 90-Days With The figureFIT! Lifestyle Programby Liz Nierzwicki

This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.

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