Health & Fitness – Book Reader Magazine

Heal Your Self With Journaling Power by Mari L. McCarthy

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About Heal Your Self With Journaling Power by Mari L. McCarthy

Heal Yourself with Journaling Power reveals the inner strength and grace that comes from the proven therapeutic power of expressive writing.
Mari L. McCarthy’s award-winning Journaling Power has led thousands of people across the world on their healing journeys. In Heal Yourself with Journaling Power, she invites you to tap into this highly-effective method to heal, grow, and transform your own life.
Heal Yourself with Journaling Power is filled with moving personal stories that form a guide to a successful journaling practice. Each story is followed by journaling prompts and helpful advice from people who have used the power of journaling to reduce stress, relieve physical pain, heal inner conflicts, improve relationships, boost memory, and gain clarity.
Are you ready to create a new life story, manifest a life you love, and bring yourself back to center? Then you’re ready to join the journaling power revolution.

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The Weight Loss Ladder: Let’s Un-complicate Fitness by Kneller Fernandes

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About The Weight Loss Ladder: Let’s Un-complicate Fitness by Kneller Fernandes

The book “The Weight Loss Ladder: Let’s Un-Complicate Fitness”, is as the name suggests, meant for people who want to Lose Weight and might not have the resources and time available to many celebrities and as advised by many Dietitians and Fitness experts.

It is written in a manner that is easy to read, and works with practical problems faced by most people trying to lose weight such as lack of time, lack of motivation, lack of knowledge about what to do to lose weight, yo-yo effect of weight loss and then weight gain, no access to exotic foods, PCOS, unavoidable food cravings, etc. Thus, it is written for the average person trying to make ends meet and trying to lose weight at the same time.

The book tells a story based in modern India. It guides the reader with a step by step method, of understanding where they are at, and how to start up a routine to achieve an ideal weight. This is meant to be sustained over a lifetime.

The book also has insights and recommendations from various experts in the fields of PCOS, Nutrition, Yoga, meditation, etc.

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90 Days to Live

About 90 Days to Live:

2019 National Indie Excellence Award Winner
2019 Independent Press Award – Distinguished Favorite

When an out-of-the-blue cancer diagnosis quickly turned into a 90-days-to-live death sentence from his doctor, Rodney Stamps and his wife Paige defied the medical establishment, and drew their line in the sand.

With both a growing family and business–and given that their doctors promised only to briefly extend his life with chemotherapy–the Stamps gave a resounding “No” to chemo and radiation.

90 Days to Live recounts the Stamps’ incredible and inspirational journey to find an alternative answer to cancer. In the end…

They’d beaten cancer while building a million-dollar business.
Following his ALL-natural protocol religiously, Rodney’s cancer went into full remission. On top of that triumph, he took his fire-and-safety business–which had just begun to take off when he’d received his cancer diagnosis–into a million-dollar enterprise.

An ALL-Natural Treatment Focus
Unlike other books by cancer survivors claiming to cure their own cancer “naturally,” but in actuality, relying heavily on modern medicine (surgery/drugs), 90 Days to Live outlines a 100% alternative medical treatment (i.e., using absolutely no allopathic–a.k.a. conventional–medicine)–a treatment that’s delivered incredible results to Rodney and countless others.

Alternately heart-wrenching and heartwarming–and delivered in an engaging dual-author format–90 Days to Live will speak to anyone struggling with an “incurable” disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, “beating-the-odds” story.

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The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps by Lisa Goldenthal

About The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps by Lisa Goldenthal

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.

With a 95% failure rate the weight loss industry is failing you and it’s time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!

As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation.

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Where The Waves Break Upon The Shore by T.M Cicinski

About Where The Waves Break Upon The Shore by T.M Cicinski:

A unique and unflinching portrayal of two of the human faces of the refugee crisis, Where the Waves Break Upon the Shore is the unforgettable tale of an old man and his granddaughter, who set out from the coast of Libya in a small sailing dingy in search of safety and a new life in Europe.

Having escaped from the horrors of the Syrian war, the barren wastes of the Eastern Sahara and the clutches of the human traffickers, at the midway point of their crossing, they find themselves trapped in the midst of a terrible storm. Far from aid, desperately short of food and water, and suffering from the effects of an horrific leg-wound, the old man is forced to pit the remnants of his strength against the fury of the sea, for the sake of the life and future of the child in his care.

In this beautifully crafted debut novel, T.M Cicinski presents us with a timeless depiction of courage and the endurance of hope in the face of almost unimaginable hardship; of love and dignity, self-sacrifice and loss, in a tale immense drama, based on real events in the treacherous waters of the Mediterranean.

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Its Time For Men to Say NO to Women by Thomas Freedom

About Its Time For Men to Say NO to Women by Thomas Freedom

Living in happiness and freedom. No more relationships, marriages or children. Its there, the life of freedom. Make you own decisions based on what you want out of life. do not live under the rule of someone who claims love as long as you do as you are told. Do not be takedn in by the hype of society , be free.

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How I Managed To Recover From Depression

About How I Managed To Recover From Depression:

This book is not written by abstracted thoughts, but this was what happened in my real life. I used to have depression six years ago and thought of suicide as well as how to kill myself perfectly, however, I could not find any good way to die.
I think that it was blessings which I created from my previous lives to save my life. After that, with the survival instinct, I had to seek the methods to treat my disease.
In this book, I will share with you the process I was depressed, how I dealt with it and which miracles helped me recover from the illness so that I can live positively now. It is possible that many people do not believe the spirit world and I was also having such thought. My family is Buddhist, especially my mother is very religious, but I was not. When I got depression, I found the reality of the spirit world in my mind. It was interesting to seek the path of the mind, and I was able to understand who I was and how the life around me was.
Depression is fast growing in today’s world, and it is said that it will increase much and more in the future. According to one statistic, about 350 million people are struggling with this mental health issue all over the world. Moreover, WHO says that in every 100 people, ten people are diagnosed with major depression in some time.
I will share with you the suffering process I experienced, and I also hope that this book can be useful to you in various ways.
I should have led a vegetable existence, lived without a soul, and was almost the burden of my family and society. If I had died, I would have been in the grave with weeds or my corpse would have been burnt into ashes and people would have forgotten me quickly.
Nevertheless, I was revived as if I was born’’’ a second time. I have led a new life, and I became a Buddhist believer. Thanks to the teachings of the Buddha, I now live peacefully without seeking perfection.

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Healthy is the New Sexy : A Guide to Creating the Body You Want by Terrence Robertson

About Healthy is the New Sexy : A Guide to Creating the Body You Want by Terrence Robertson

I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine. ‘Healthy is the New Sexy’ is relevant to all who want to be a part of a health conscious physical culture. Within this book are the keys to unlocking doors which will positively affect every part of your life. It is my wish to share with you the gift of a profound transformation within you.

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90 Days to Live by Rodney & Paige Stamps

About 90 Days to Live by Rodney & Paige Stamps:

What if you were told you had 90 days to live?
For Rodney and Paige Stamps, Rodney’s “out-of-the-blue” cancer diagnosis quickly turned a normally hypothetical question horribly real.

When Paige met Rodney, a nationally touring heavy-metal drummer, they both fell hard. Rodney soon swapped his drumsticks for marriage, family, a job, and then, his own business.

The ’90-Days’ diagnosis hit just as their business was starting to soar.
“You’re going to die” was the solemn verdict from numerous MDs, who promised only to briefly extend Rodney’s life with chemotherapy. With both a growing family and business, and so much living still to do, Rodney’s response to the no-hope prognosis? “I don’t think so.”

90 Days to Live recounts the Stamps’ incredible and inspirational journey to find an alternative “answer to cancer” In the end..

They’d beaten the cancer and built a million dollar business.
While his weight dropped from 190 to 138 lbs., Rodney and Paige explored countless cancer “cures” of widely varying value. They even exposed a scam treatment being peddled by a mob boss–crossing paths with the FDA and FBI, and ended up on International News!

Alternately heart-wrenching and heartwarming–and delivered in an engaging dual-author format–90 Days to Live will speak to anyone struggling with an “incurable” disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, “beating-the-odds” story.

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Chakras For Beginners – How To Live The Best Life Humanly Possible by Abhishek Padmanabhan

About Chakras For Beginners – How To Live The Best Life Humanly Possible by Abhishek Padmanabhan:

Chakra Energizer is a 49 page book that gives you a quick NO B.S guide to activating your chakras for peak performance. Some of the scorching secrets revealed in the book may change your life forever.

Chakra Energizer includes:

The single quickest way to get into a peak state !

A dead “giveaway” which proves if your chakras are imbalanced!

A brand new discovery that can boost the release of the happiness hormone

A secret almost nobody (except a few, elite, very wealthy people) know about… which can lead to… a lifetime of happiness and achievement!

The two almost unknown secrets (one mental, one physical) that you need to know to become a peak performer at any age!! (These are crucial secrets to improving your life forever.)

A scientifically-proven mood enhancer which gently sends the manifestation of desires into white-hot overdrive!

The single most important thing a woman can do to make herself more attractive to the opposite sex!

The single most important thing a man can do to make himself more attractive to the opposite sex!

Three sure fire ways to activate your energetic system for peak performance!

How anyone can make their cheerful attitude last longer!

A “pleasure trigger” accidentally discovered by yogis which…increases the frequency and quality of peak states of performance!!

An amazing secret just recently discovered which everyone should know about how to… instantly… put themselves “in the mood” which would translate into accelerated achievement! (This works faster than anything else you could ever do.)

A little known secret about your chakras (only recently revealed by a world famous female therapist) that gives men and women a foolproof method which makes certain that any thought they have in their mind explodes into reality!

Let’s take a short “breather.” We’ll get back to more of what this remarkable book will teach you in just a moment. But first, let’s talk about why these secret techniques are so important.

Can you guess the biggest reason people feel dissatisfied with their lives? It’s very simple…It’s Because They Are Bored!

But, after you finish reading this book, there is no reason for you to ever be bored with your life again! Just to make sure you understand how true this statement is, following are a few more of the scorching secrets you will learn when you read this book:

An exclusive “Chakra map” with detailed explanations of how these chakras fuel your body for success!

The thrilling “10 minute Plan” (developed by sex yogis) which… no matter how fatigued you’ve been… or… how long you have been in a rut… will reignite your chakras to bring in excitement and drive into your life!

Why “pick-up lines” almost never work… and… the ONE “almost magic” way to approach a woman which works nearly every time!

Why most people miss out on peak states during the day… and… why they never even realize it!

How to use the amazing “Bio Cure” created by noted Kundalini researchers… which… is especially critical for busy employees and entrepreneurs!

Flirting secrets used by all women that 95% of men don’t even recognize… and… how a man’s life instantly gets ten times more exciting… when he does learn to recognize and understand these little-known secrets!

Casanova’s Secret to stimulating “sex chemicals” in a woman’s brain!

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Hear Your Body Whisper – How to Unlock Your Self-Healing Mechanism by Otakara Klettke

About Hear Your Body Whisper – How to Unlock Your Self-Healing Mechanism by Otakara Klettke:

Can you talk to your own body?
Is it possible to hear your body’s requests?
Could you help your body to get healthy and heal acute or chronic diseases?
Could your body to return to its ideal shape on its own?

Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body.
From sick childhood and constant health limitations the author spent first 20 years of her life being often bound to the hospital or home bed. When she slowly discovered that there is a way to communicate with your body her life turned around.
Hear Your Body Whisper is a result of an obsessive research, personal experience and rediscovering the connection that naturally exists in every one of us.
Mind-body connection has never been so clear! Nobody, no doctor or healer is able to listen to your body since they do not reside in it. You can and you should.
Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates methods and combining them with the modern research you can offer your body to reach its potential!
Many people understand the importance to love and respect their body but they are at sincere lost when it comes to being able to unconditionally love their body. This book is your chance to be able to do that.
Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of organisms that are responsible for wellbeing of your body. By understanding your body’s habitants, you can guide them to fix acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally.
Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. Your mind may be hijacked by sugar or substances that disarm the communication from your body. When this path opens up you will start craving foods that are naturally good for you.

You will not have to follow any specific diet or be prompt to turn into herbivore from an omnivore or the other way around.

In this book you will learn
• About microorganisms that outnumber your cells 10:1 and are responsible for your wellbeing.
• How to get rid of toxins in your body.
• How to switch to organic food without increasing your food budget.
• How to meditate.
• How to use mindfulness to understand your body’s unique language.
• How to ask your body favor and not gain any weight when you want to feast on big meals.
• How to check in with your body in one single minute to be aware of your health.
• How to exercise few minutes every day and be happy doing it.

This book was written on behalf of your body. Nobody is a better advisor for your body than your body itself. It’s your time to hear it!

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Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy

About Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy:

This book contains proven steps and strategies on how to tap into your spiritual being, which will lead to greater longevity as well as control unlike ever before through this form of yoga. No longer will your life be left to chance, and no longer will you be at the mercy of your health.

Yoga already has a plethora of positive effects on the body as well as the mind, so imagine the power of tapping into the spiritual place from which one of the most ancient forms of yoga derived!

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Real Talk Muscle: Timeless Principles to help you Build MUSCLE

About Real Talk Muscle: Timeless Principles to help you Build MUSCLE:

From the Author and Owner of www.Aboutlifting.com
Do you want to gain muscle? Then let’s stop beating around the bush. Real-Talk Muscle is the solution to the confusion brought about by the ever-growing noise in the fitness industry. There are just so many hyped promises, too many ads, and too many “Muscle in a Pill” Type of lies. If you’re a lifter who wants a straightforward answer to the question “How do you Gain Muscle?” and if you value the real fundamentals of how to get there in a straight line more than the sugar-coated advice which will have you spinning left, right, and upside down – then let’s have a REAL-TALK.

In this book you will learn:
-The most basic and powerful principles of muscle growth and conditioning that literally every great program has in common which you can use to create your own working regimen that works the same as the ones that cost hundreds of bucks or simply modify the one you’re in and make it better.
-The REAL Diet for building muscle
-The proper way of arranging your workouts and training regimen
-Better understanding of the concept behind muscle growth.
-Different ways on how to manipulate and achieve overload.
-Tools that you can use to intensify your training sessions to fuel growth
-Types of Stress that will make or break your gains
-Why the biggest bodybuilders don’t necessarily lift “Heavy”
-Mistakes that keep you from growing
-Sample Programs and regimens
-Plus more Real-talk facts to help you achieve your GAINS

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Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About

About Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About:

The Ultimate Guide to Bodybuilding for Weight Loss
Are You Ready to Uncover the Secrets to Getting the Body You’ve Always Dreamed of?
This guide will show you how to lose weight and sculpt your body into the toned shape you have always wanted. If you have tried and failed fad diets before, this is the book for you. Once you apply the principles in this book you will begin to lose weight and keep it off.

Bodybuilding works to help you lose fat and gain muscle. The problem with most diets is that they are not designed to make permanent changes to your body. When you do bodybuilding properly, you change the chemistry of your body. You turn into a fat burning machine. You convert calories into toned muscles.

Inside this guide you will learn:
The ancient history of weight loss through bodybuilding
The best fat burning workout
How to change the way you look at food
What you need to eat to lose weight and build muscle
Tips and tricks to building your ideal body
And Much More
This book will help you excited to show off your body at the beach and at the gym. These easy to follow step-by-step directions will get you losing weight fast and replacing it with firm, toned, muscles. Unlike fad diets, when you lose weight through bodybuilding, the weight stays off.

What are you waiting for? It’s time for you to get the body you’ve always wanted. The sooner you get your copy of this book, the sooner you will be ready to stun your friends and family with your new body.

Don’t Wait Another Second! Get Your Copy of Bodybuilding for Weight Loss Right Now.

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Tickles Tabitha’s Cancer-tankerous Mommy

About Tickles Tabitha’s Cancer-tankerous Mommy:

“Mommy’s wig was still attached to her head, but she didn’t look so good. The wig-hair stuck out like snarled rat-tails in all directions. There was a crooked horizontal line right where her smile should be. Worst of all, she was in no mood to play Tickles Tabitha.”

The award-winning “Tickles Tabitha’s Cancer-tankerous Mommy” was released October 2001, to a national audience on the Rosie O’Donnell Show. Its release helped pioneer resources for families coping with cancer.

Diagnosed with breast cancer at age 34, this is the story Amelia Frahm wrote to help explain her cancer diagnosis to her own children.

Told through her daughter, Tabitha’s eyes, the book uses candor and comic reality as it acknowledges some of the moody truths faced by families living with cancer.

Mom is tired, scared, and hungry. Tabitha is worried; her little brother is making a mess, and Dad is watching the ball game instead of paying attention to Mommy.

Even their cat can tell Mommy is not happy about it.

The book makes no promises about Mommy’s health, but the children are assured that no matter what happens Mommy will always love them.

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EXPOSED: Defeat Lyme Disease, Fibromyalgia, Chronic Pain, and Chronic Illness: The Beginning of the End! by Dr. Shawn Chaudary

About EXPOSED: Defeat Lyme Disease, Fibromyalgia, Chronic Pain, and Chronic Illness: The Beginning of the End! by Dr. Shawn Chaudary

A quick glance at the contents of this book usually raises a few eyebrows. “How are these conditions related?” To put it bluntly, these are conditions for the most part are difficult to diagnose and considered by many invisible illnesses. These conditions are the most widespread but mis-managed conditions treated by the conventional healthcare model. This book will give you the answers that you were looking for and real world solutions. For anyone who has seen months or even years drag by with no signs of improvement in their condition – this book is the beginning of the END of their chronic pain and disease nightmare. Read every word of this book. Your life depends on it!

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Herbal Remedies

About Herbal Remedies:

Welcome to my short guide: Medicinal Herbs: Natural Home and Herbal Remedies for Good Health Care! – Tulsi (Holy Basil)

TULASI – Mother nature’s herbal prescription for your optimum health. A natural alternative medicine using homeopathy and naturopathy for home remedies and natural cures.

In this home remedy book you will get astonishing herbal remedies and not just for women but also for men and children, too. This herbal medication is mystical in every way. Its health and healing supremacy stretches from a simple culinary in your cooking to many more of mother nature’s natural antidotes and cures.

The list of herbal home remedies are simply endless and fantastic. It can be used as a herbal tea tonic and herbal cure for illnesses and diseases like eczema, liver disease, Wiccan, Jude, Cysts and Cancers and so much more.

This natural healing herbs therapeutic remedies include:
Lowering high blood pressure and cholesterol, asthma, diabetes, heart disease, depression.

The plant comes from from the Lamiaceae family and from a family of edible and medicinal plants and is grown from a small tree that doesn’t normally exceed 60 cm. The origins of these curing herbs dates back as far as 5,000 years to Vedic India.

So we have seen that Tulsi plant is grown as herbs for health and healing but even for religious purposes like for making incense sticks and mala (a garland arranged as flowers to ward off evil spirits).

Subsequently, this plant’s uses are to provide as natural antibiotics and this heal all herb has even also been long used in India to purify the deceased.

Because of the many natural healing powers of this wonderful drug’s attributes this tonic plant has marked many civilizations and has been used as a self remedial herb and alternative medicine for humans for many centuries.

The home remedies go as far as strengthening the immune system, reducing stress and reversing age. The home natural remedies of these medicinal herbs extend further still to fight against infections like: Yeast, urinary tract, sinus , kidney, bladder, staph, ear, bacterial, sexually transmitted, sinus, dog ear, nosocomial, eye, uti, gum, throat, skin, baby ear, dog eye, belly button, skin fungal, stomach, staff and tribe infections and so much more!…And, most definitely making the doctor’s book of herbs for health and healing, that’s for sure !

In tea it is good to drink in winter because it is a natural linctus against small infections like the cold, the farewell cough, rhinitis, bronchus irritation, etc.

Tulasi (Holy Basil) even makes a useful medication for oral health, teeth infections and viral mouth infections, and a rather good pain anestheticone of nature’s popular curatives. For overall health, this restorative flower has detoxifying and highly antioxidant properties as well. It helps stabilize blood sugar levels, diabetes, cholesterol, and hypertension, and it would be a powerful sexual health remedy against viral and infectious diseases such as herpes and crabs.

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Energy Reset by Michelle Brown

About Energy Reset by Michelle Brown:

Do you find yourself wondering why you’re constantly battling fatigue, low energy and brain fog? Does your sluggish thyroid and overworked adrenals leave you wondering what’s got your hormones so out of whack? Do you feel like you never have enough energy, no matter how well you eat or how much sleep you get?

In Energy Reset, you’ll learn how a toxic environment has us living out of sync with the way our bodies were created to function and how you can start to ditch the toxins fast so you can rebalance your hormones and reset your energy. Whether you’re struggling with brain fog, irritability and depression, or you’re simply too tired to show up for your own life, Energy Reset presents the root of chronic health problems in a clear and understandable manner.

In Energy Reset you’ll find out how to get to the real root of your hormonal dysfunction and fatigue so you can regain your energy and stay healthy for the long haul.

In Energy Reset, you’ll learn:

How the health of your gut affects the health of every other part of your body-including your thyroid, your adrenals and even your brain.

How toxins in five key areas are derailing your health and draining your energy and what you can do to protect yourself.

Where to look to find the right answers to your health problems so you can start feeling better fast- instead of wasting time and money searching for answers.

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Self-Evolution by Anthony Butto

About Self-Evolution by Anthony Butto:

WARNING: You don’t know who you really are!

Do you feel lost, without direction or purpose? Do you lack motivation and desire? Do you feel like the things you want in life elude you? This can’t be all there is to life.

Even if you have a great life, do you feel you can’t seem to get over that final hump to living the life of your dreams?

No matter who you think you are, whether you’re lost or think you’ve found yourself, this book will help you look beyond your impression of the expectations of others and the image you’ve convinced yourself you are.

This book will help you look deep down and approach difficult questions, questions you may have been putting off your whole life.

We’ll explore your fears and your hopes. We’ll strip away the unessential. And, after we grasp your old self, we’ll help you discover who you really are.

With simple exercises throughout, you’ll be able to look beyond the image that stares back at you in the mirror every day and start discovering the real you and living the life you really want.

Are you ready to break free?

Then let’s get started.

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The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

About The 5 Foundations of Remarkably Healthy People: An Easy Guide to Restore Your Health, Lose Weight and Feel Great by Chris Murphy

If avoiding medications and surgery in the future is a top priority for you, then this is a must read! This book gives you an easy guide to restore your health, lose weight, feel great, and help assist you in preventing and overcoming chronic disease. Dr. Chris gives you easy action steps to implement into your life today to help give you a better lifestyle for tomorrow. He will take you through the 5 Foundations of Health (Function, Food, Fitness, Filter, and Freedom), and how to apply them into your own life, just as he has helped thousands of patients do already.

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