Health & Fitness – Book Reader Magazine

Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burn out and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
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Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness by Chad Austin

About Featured Book: Make Fitness A Priority: 30 Tips to Elevate Your Life Through Fitness by Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burn out and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate.

This Non-Fiction book is available in these Formats: eBook

Buy Book Here.

Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

Make Fitness A Priority: 30 tips to elevate your life through fitness by Chad Austin

In the fitness industry today, we are fighting a wicked battle between these two ideas; a quick fix to hit a goal (like giving a man a basket of fish) and long-term success based on knowledge and behavior change, consistently (like teaching a man to fish for himself). We know which man will go hungry. Everyday there are more and more predators popping up who are making millions of dollars, preying upon a person’s deep desire to look and feel better. They are selling weight loss products and performance enhancing products that will, ultimately, only lead to temporary success. Likely, none at all. Promises of fast results with little or no effort can cloud the judgment of even the smartest and most cautious of consumers.

These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community. You may be thinking, “how can one 2-3 minute tip make a big impact?” In the following pages, you will see very clearly that small changes, consistently, is what fuels this long-term success we want so badly for you. If you are a beginner, the amount of information available to you is overwhelming. Doing too much, too fast, will lead to burn out and failure to change.

Take your time to wander slowly through these pages, as it fits in your life. Read one tip per week or per day, as it suits you. Take the time to focus, meditate upon and implement them because, as we said before, small consistent changes will build your path to feeling your best. Find your strength, you were built to not only succeed, but never settle. You were built to Elevate.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This Health & Fitness Book From Amazon.
Visit the Author’s Facebook Fan Page.

Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity by Rammohan Rao, PhD

Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity by Rammohan Rao, PhD

This book is on sale for only .99 cents May 18th to May 20th

What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health?

Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, “why aren’t we achieving these goals?”

Now, in this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like type 2 diabetes, Alzheimer’s, and heart disease.

In Good Living Practices, Rammohan shows you exactly how to create radiant health as he details the very best practices from Ayurveda, Yoga, and modern science. Discover how to integrate ancient wisdom with modern science to optimize the health of your body, mind, and emotions. On sale for .99 cents today!

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Christian Girl in the Yoga World

About Christian Girl in the Yoga World:

Are you a Christian who’s intrigued by the mental and physical benefits of yoga but fearful of trying it because you’re concerned about the spiritual roots of the practice?
Are you a Christian who currently practices yoga but is uncertain whether what you are doing is compatible with your faith?
Do you love the physical and mental benefits but worry that it might leave you vulnerable to harmful spiritual influences?
If you answered yes, this book is your Christian guiding light for safely navigating the often spiritually dark world of yoga. Christian Girl in the Yoga World gives biblically-based solutions combined with practical instruction for those who desire to start yoga or currently practice.
Miranda Jo Davis is an expert in the yoga world with over twenty years’ experience. She owns a Christian yoga/Pilates studio, infusing scripture to shape her teaching. In ministry, Miranda is a biblical counselor, using God’s word to implement heart change. She is a published Christian writer and featured on TV, radio, and print for education in Mind/Body wellness.
In this book:
• Personal Testimony and real-life experience highlight key issues in helping Christians safely navigate the yoga world.
• Christians gain a deeper understanding of yoga’s spiritual component and how it affects their faith.
• Questions, fears, or doubts are alleviated as yoga’s false teaching/untruth is replaced with truth in God’s word.
• Each chapter concludes with scriptural application questions and guided prayer to create clear boundaries surrounding the practice.
Christian Girl in the Yoga World is your modern-day guide to confidently stepping on the mat, enjoying the health benefits from the practice while honoring God first.
The truth is, no other book on the market approaches or tackles this controversial subject. This must-read book provides the wisdom needed to be in the yoga world, but not of it!
Don’t delay in taking hold of this life-changing message every Christian yoga practitioner needs to hear!

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6 Surefire Ways for Women Over 50 to Hit the Reset Button by Judy J Lutz

6 Surefire Ways for Women Over 50 to Hit the Reset Button by Judy J Lutz

Hey Ladies! The Corona Virus has forced us all to face a new reality, full of change and uncertainty. Are you ready? Now is the time to focus inward, remembering who you are and what you value most. Learn how to tap into your strengths!

“So much packed into a short read! No overwhelming chapters filled with endless chatter; this book gets right to the point with success-oriented strategies to be your best you! I absolutely love Chapter 3…10 tips….get yourself a notebook or journal and be ready to be honest with yourself. The journey to a better, more stress free, focused, loving yourself person will be a journey that this book can help you with immediately. I’m SO looking forward to implementing these tips! Thank you Judy!”

“OMG – best book ever written by someone who seems to know exactly what I am feeling and going through. I have heard of many of these steps before but not sure I have seen them all together in one place and definitely not explained so clearly. I have started work on my lists – the hardest part for me is acknowledging ways that I stop myself from becoming a better me. Thank you for putting the whole process into perspective and reminding me to take small steps. You are such an inspiration!”

“This book is fabulous, it’s going to be life changing for thousands of people!”

“This short book is packed with helpful information! Not only does the author explain why you might be stuck in a life that is not what you hoped it would be, but she also gives you specific tips and action steps to help you move forward. I’m not saying this book will miraculously change your life – you will have to do some work to change some of your thinking, but Lutz lays out a plan that makes the process achievable. These small steps, put together, can give you hope, and a plan, to have the life you always dreamed of!”

“Judy’s obvious passion for encouraging and supporting women is plainly seen in this uplifting quick read. Solid knowledge based advice that she has most certainly practiced makes this a must read.”

“April of 2020 I have been home for 5 weeks and this quick read book has easy to do action steps to help reset your life. If being in quarantine (or any other time) has you questioning life, especially after 50, the you should read this. Judy give great pointers, asks good questions for you to ponder and gives easy actionable steps to start TODAY! Enjoy the book and start your (new) journey.”

“Fabulous, just fabulous!”

“Sometimes the best things do genuinely come in small packages! It’s hard to imagine that such a short read can be so full of insight that its powerful message resonates long after the book is finished- but that’s exactly what Judy’s book does. This thought provoking read packs a powerful punch that should be savored, digested, and implemented by everyone (and not limited to women over 50.) Judy writes in a way that is easily understood and feels like a heartfelt conversation with an old friend. What a wonderful way to look at life through an optimistic vantage point. I highly recommend this book to anyone and everyone willing to push fear and ego aside. The results are sure to be motivating and truly life changing. Thanks, Judy, for inspiring your readers to be the best version of themselves!”

AVAILABLE NOW DISCOUNTED PROMO PRICING 💕

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What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain by Jill Wolff

About What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain by Jill Wolff:

Special book price of $0.99 from March 26th through April 1, 2020.
My discoveries and insights may help if you, or someone you love, have a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on a Coronavirus infection.

This body had a defective immune system when I moved in so immune hyperactivity has been a lifelong affliction for me. Immune system responses can affect different body areas but the system uses the same mechanisms whether it is working on a toxin or a virus. The Autoimmune reactions made me feel like I always had some degree of the flu, along with its overall achy pain and fatigue. But doctors wouldn’t help me because it was much easier for them to say that “it’s just in your head.”

Since a magic pill wasn’t available, I found tools that I could use to actively manage the reactions’ effect on my life and to make this body as comfortable as is possible. The book includes chapters about Autoimmune and allergic reactions, using food as medicine for IBS, essential oils, cold therapy, medical marijuana, PTSD, and dog allergies. It also has a Resources chapter with links to supplemental information and personal stories from people with similar experiences.

My immune reactions have included a mini-stroke and a heart arrhythmia episode with a near-death experience, which is described in the book. As we are all exposed to higher levels of chemical toxicity and viruses, those of us with sensitive immune systems are experiencing illnesses that could be a harbinger for people with healthy bodies.

Please visit my website for a fuller book description along with book updates: www.wolff-colorado.com.

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The Circle by George Harvey

About The Circle by George Harvey:

Cancer. It’s a word associated with an unrivalled sense of dread, but also one that unites us in a variety of painful and unexpected ways. I, like many others, did my best to remain ignorant of the unpleasant truths surrounding this illness until at just the age of 19 I was diagnosed with Ewing’s Sarcoma, a rare bone cancer. This compiled journal is a record of my experiences as part of a group that can often be underrepresented in the public’s approach to cancer. Follow me from the beginning to the end of this at times dire journey, where I do my best to learn what I can to share with the world about how we can better fight this illness on the psychological plain. If you or a loved one are in a similar situation, or perhaps you’re looking to simply satisfy morbid curiosity, then partake in a unique account on one young man’s experience with one of humanity’s greatest killers.

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Clear by David James

About Clear by David James:

Attention: Why The Cosmetic Industry Lies to You And Might Be The Real Reason For Your Acne
You´ve tried hundreds of different acne creams, face washes and spot treatments, yet nothing really helped.

The moment one bump begins to go away, others seem to crop up.

Your entire face feels swollen, irritated and painful. And when you look in the mirror, you feel ashamed and insecure.

Acne can be persistent. You should have been through puberty a long time ago, but the healing goes slowly and you are worrying if your skin will ever look normal again.

Did you know that Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually.

You are not the only one suffering from scarred, red, bumpy skin even if you are over 18. In fact, 85 percent of people between the ages of 12 and 24 experience at least minor acne.

What you might not know is that according to the Food and Drug Administration (FDA) popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction such as:

Faintness
Difficulty breathing
Swelling of the eyes, face, lips or tongue
Tightness of the throat
…and they might not even help. Or even worse, the fancy acne face wash you are using might smell delicious, but worsen your breakouts. It´s jaw-dropping to see how little control is behind these products and how much money is spent on their marketing instead.

But let me tell you that prescription products are not better at all. Many people are so frustrated about their skin problems that it´s seems an easy solution to see a doctor and ask for antibiotics.

But they forget about major consequences and side effects such as nosebleeds, nausea, sun sensitivity, diminished night vision, headaches, yeast infections, changes in your liver function and antibiotic resistance.

Yet, there is a way to heal your acne naturally without all these side effects.

In Clear, you´ll discover:

6 DIY science-backed remedies you can create in less than 30 seconds to clear your skin within 10 weeks
Acne 101: Why dirt isn´t causing your acne and what it is instead.
Should you cut fried and greasy foods? (the answer might be surprising, check page 15)
The myth about diets, toothpaste and makeup demystified
Why you are making your acne worse if you squeeze your pimples
The Do´s and Don´ts for your daily routines
The fatal consequences of having the wrong face wash routine
SOS: What to do if nothing works. Pro´s and con´s of medical treatments
And much more.

When it comes to finding the right acne treatment, there are a million products and pieces of advice out there, but not all of them will lead to clear skin.

But there is one general rule: The human body is a self-regulating organism designed to cure itself. Nature provides us with everything we need in order to stimulate these processes. Yet, if that´s not enough, let me tell you that all our tips are backed by science to promise the results you are looking for.

Besides, what do you have to lose despite saving the average cost of $237.50 for just one acne treatment, that needs to be repeated every two weeks.

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CRACK THE CODE: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50 by Louis Bezich

CRACK THE CODE: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50 by Louis Bezich

“Crack the Code” gives men easy-to-follow steps they can take immediately to effect lasting change in their lives. This book is an invaluable resource for any man in his fifties, and it takes into account all of the factors that contribute to how his lifestyle decisions directly impact the quality and quantity of the relationships in his life.

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Healthy Ways by Paul Rogers

About Healthy Ways by Paul Rogers:

HEALTHY WAYS is a detailed guide to healthy living and the preventive measures and genetic and memetic influences on your health journey. Healthy Ways looks at heart disease, diabetes, cancer, mind-body, environmental hazards, recreational hazards and how you can embrace healthy eating, physical activity, mind-body factors, and environmental risk avoidance. In addition, the author describes the genetic determinants of his family, and lessons learned from family behaviours.
Including several hundred references and evidence-based summaries of the proven and likely causes of cancer, heart disease, diabetes, ageing, environmental and recreational hazards – and the measures you can take to remain healthy – Healthy Ways is a unique resource in preventive health.

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More Than A Diet Book: 7 Steps I took to lose 40 lbs, find joy and peace even while working 40 hours (Never Stop Learning Lifestyle Series)

About More Than A Diet Book: 7 Steps I took to lose 40 lbs, find joy and peace even while working 40 hours (Never Stop Learning Lifestyle Series):

Tired of feeling like a prisoner to your diet but don’t have the time to fix it?

Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into our lives.

Its time to escape your internal prison and start living your best life now, and you hold the key.

Here is the bottom line: No one is coming to fix your diet and save you. To change your nutrition and health is 100%, your responsibility. Here is another fact: You can accomplish amazing things that you set your mind to achieving; it all starts with you changing how you think. Anything that you think about consistently, you will act out in your life. Anything that you do invariably will lead to habit formation, which is how you became a prisoner to your diet in the first place, bad nutrition ideas.

So if you are up to here with feeling defeat, overweight, depressed, and overwhelmed, you can become your self-health coach and make it out. How do I know this to be true? Because I have been there myself, obese, depressed, and confused with no direction about how to change my diet and, more importantly, my life.

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90 Days to Live

About 90 Days to Live:

An award-winning, inspiring and unforgettable memoir of one couple’s push for survival in the face of insurmountable odds. Alternately heart-wrenching and heartwarming–and delivered in an engaging dual-author format–90 Days to Live will speak to anyone struggling with an “incurable” disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, “beating-the-odds” story.

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90 Days to Live by Rodney & Paige Stamps

About 90 Days to Live by Rodney & Paige Stamps:

What if you were told you had 90 days to live?
For Rodney and Paige Stamps, Rodney’s “out-of-the-blue” cancer diagnosis quickly turned a normally hypothetical question horribly real.

When Paige met Rodney, a nationally touring heavy-metal drummer, they both fell hard. Rodney soon swapped his drumsticks for marriage, family, a job, and then, his own business.

The ’90-Days’ diagnosis hit just as their business was starting to soar.
“You’re going to die” was the solemn verdict from numerous MDs, who promised only to briefly extend Rodney’s life with chemotherapy. With both a growing family and business, and so much living still to do, Rodney’s response to the no-hope prognosis? “I don’t think so.”

90 Days to Live recounts the Stamps’ incredible and inspirational journey to find an alternative “answer to cancer” In the end..

They’d beaten the cancer and built a million dollar business.
While his weight dropped from 190 to 138 lbs., Rodney and Paige explored countless cancer “cures” of widely varying value. They even exposed a scam treatment being peddled by a mob boss–crossing paths with the FDA and FBI, and ended up on International News!

Alternately heart-wrenching and heartwarming–and delivered in an engaging dual-author format–90 Days to Live will speak to anyone struggling with an “incurable” disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, “beating-the-odds” story.

Buy the book, and follow the author on social media:
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Chakras For Beginners – How To Live The Best Life Humanly Possible by Abhishek Padmanabhan

About Chakras For Beginners – How To Live The Best Life Humanly Possible by Abhishek Padmanabhan:

Chakra Energizer is a 49 page book that gives you a quick NO B.S guide to activating your chakras for peak performance. Some of the scorching secrets revealed in the book may change your life forever.

Chakra Energizer includes:

The single quickest way to get into a peak state !

A dead “giveaway” which proves if your chakras are imbalanced!

A brand new discovery that can boost the release of the happiness hormone

A secret almost nobody (except a few, elite, very wealthy people) know about… which can lead to… a lifetime of happiness and achievement!

The two almost unknown secrets (one mental, one physical) that you need to know to become a peak performer at any age!! (These are crucial secrets to improving your life forever.)

A scientifically-proven mood enhancer which gently sends the manifestation of desires into white-hot overdrive!

The single most important thing a woman can do to make herself more attractive to the opposite sex!

The single most important thing a man can do to make himself more attractive to the opposite sex!

Three sure fire ways to activate your energetic system for peak performance!

How anyone can make their cheerful attitude last longer!

A “pleasure trigger” accidentally discovered by yogis which…increases the frequency and quality of peak states of performance!!

An amazing secret just recently discovered which everyone should know about how to… instantly… put themselves “in the mood” which would translate into accelerated achievement! (This works faster than anything else you could ever do.)

A little known secret about your chakras (only recently revealed by a world famous female therapist) that gives men and women a foolproof method which makes certain that any thought they have in their mind explodes into reality!

Let’s take a short “breather.” We’ll get back to more of what this remarkable book will teach you in just a moment. But first, let’s talk about why these secret techniques are so important.

Can you guess the biggest reason people feel dissatisfied with their lives? It’s very simple…It’s Because They Are Bored!

But, after you finish reading this book, there is no reason for you to ever be bored with your life again! Just to make sure you understand how true this statement is, following are a few more of the scorching secrets you will learn when you read this book:

An exclusive “Chakra map” with detailed explanations of how these chakras fuel your body for success!

The thrilling “10 minute Plan” (developed by sex yogis) which… no matter how fatigued you’ve been… or… how long you have been in a rut… will reignite your chakras to bring in excitement and drive into your life!

Why “pick-up lines” almost never work… and… the ONE “almost magic” way to approach a woman which works nearly every time!

Why most people miss out on peak states during the day… and… why they never even realize it!

How to use the amazing “Bio Cure” created by noted Kundalini researchers… which… is especially critical for busy employees and entrepreneurs!

Flirting secrets used by all women that 95% of men don’t even recognize… and… how a man’s life instantly gets ten times more exciting… when he does learn to recognize and understand these little-known secrets!

Casanova’s Secret to stimulating “sex chemicals” in a woman’s brain!

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Hear Your Body Whisper – How to Unlock Your Self-Healing Mechanism by Otakara Klettke

About Hear Your Body Whisper – How to Unlock Your Self-Healing Mechanism by Otakara Klettke:

Can you talk to your own body?
Is it possible to hear your body’s requests?
Could you help your body to get healthy and heal acute or chronic diseases?
Could your body to return to its ideal shape on its own?

Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body.
From sick childhood and constant health limitations the author spent first 20 years of her life being often bound to the hospital or home bed. When she slowly discovered that there is a way to communicate with your body her life turned around.
Hear Your Body Whisper is a result of an obsessive research, personal experience and rediscovering the connection that naturally exists in every one of us.
Mind-body connection has never been so clear! Nobody, no doctor or healer is able to listen to your body since they do not reside in it. You can and you should.
Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates methods and combining them with the modern research you can offer your body to reach its potential!
Many people understand the importance to love and respect their body but they are at sincere lost when it comes to being able to unconditionally love their body. This book is your chance to be able to do that.
Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of organisms that are responsible for wellbeing of your body. By understanding your body’s habitants, you can guide them to fix acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally.
Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. Your mind may be hijacked by sugar or substances that disarm the communication from your body. When this path opens up you will start craving foods that are naturally good for you.

You will not have to follow any specific diet or be prompt to turn into herbivore from an omnivore or the other way around.

In this book you will learn
• About microorganisms that outnumber your cells 10:1 and are responsible for your wellbeing.
• How to get rid of toxins in your body.
• How to switch to organic food without increasing your food budget.
• How to meditate.
• How to use mindfulness to understand your body’s unique language.
• How to ask your body favor and not gain any weight when you want to feast on big meals.
• How to check in with your body in one single minute to be aware of your health.
• How to exercise few minutes every day and be happy doing it.

This book was written on behalf of your body. Nobody is a better advisor for your body than your body itself. It’s your time to hear it!

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Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy

About Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy:

This book contains proven steps and strategies on how to tap into your spiritual being, which will lead to greater longevity as well as control unlike ever before through this form of yoga. No longer will your life be left to chance, and no longer will you be at the mercy of your health.

Yoga already has a plethora of positive effects on the body as well as the mind, so imagine the power of tapping into the spiritual place from which one of the most ancient forms of yoga derived!

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Real Talk Muscle: Timeless Principles to help you Build MUSCLE

About Real Talk Muscle: Timeless Principles to help you Build MUSCLE:

From the Author and Owner of www.Aboutlifting.com
Do you want to gain muscle? Then let’s stop beating around the bush. Real-Talk Muscle is the solution to the confusion brought about by the ever-growing noise in the fitness industry. There are just so many hyped promises, too many ads, and too many “Muscle in a Pill” Type of lies. If you’re a lifter who wants a straightforward answer to the question “How do you Gain Muscle?” and if you value the real fundamentals of how to get there in a straight line more than the sugar-coated advice which will have you spinning left, right, and upside down – then let’s have a REAL-TALK.

In this book you will learn:
-The most basic and powerful principles of muscle growth and conditioning that literally every great program has in common which you can use to create your own working regimen that works the same as the ones that cost hundreds of bucks or simply modify the one you’re in and make it better.
-The REAL Diet for building muscle
-The proper way of arranging your workouts and training regimen
-Better understanding of the concept behind muscle growth.
-Different ways on how to manipulate and achieve overload.
-Tools that you can use to intensify your training sessions to fuel growth
-Types of Stress that will make or break your gains
-Why the biggest bodybuilders don’t necessarily lift “Heavy”
-Mistakes that keep you from growing
-Sample Programs and regimens
-Plus more Real-talk facts to help you achieve your GAINS

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
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Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About

About Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About:

The Ultimate Guide to Bodybuilding for Weight Loss
Are You Ready to Uncover the Secrets to Getting the Body You’ve Always Dreamed of?
This guide will show you how to lose weight and sculpt your body into the toned shape you have always wanted. If you have tried and failed fad diets before, this is the book for you. Once you apply the principles in this book you will begin to lose weight and keep it off.

Bodybuilding works to help you lose fat and gain muscle. The problem with most diets is that they are not designed to make permanent changes to your body. When you do bodybuilding properly, you change the chemistry of your body. You turn into a fat burning machine. You convert calories into toned muscles.

Inside this guide you will learn:
The ancient history of weight loss through bodybuilding
The best fat burning workout
How to change the way you look at food
What you need to eat to lose weight and build muscle
Tips and tricks to building your ideal body
And Much More
This book will help you excited to show off your body at the beach and at the gym. These easy to follow step-by-step directions will get you losing weight fast and replacing it with firm, toned, muscles. Unlike fad diets, when you lose weight through bodybuilding, the weight stays off.

What are you waiting for? It’s time for you to get the body you’ve always wanted. The sooner you get your copy of this book, the sooner you will be ready to stun your friends and family with your new body.

Don’t Wait Another Second! Get Your Copy of Bodybuilding for Weight Loss Right Now.

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Tickles Tabitha’s Cancer-tankerous Mommy

About Tickles Tabitha’s Cancer-tankerous Mommy:

“Mommy’s wig was still attached to her head, but she didn’t look so good. The wig-hair stuck out like snarled rat-tails in all directions. There was a crooked horizontal line right where her smile should be. Worst of all, she was in no mood to play Tickles Tabitha.”

The award-winning “Tickles Tabitha’s Cancer-tankerous Mommy” was released October 2001, to a national audience on the Rosie O’Donnell Show. Its release helped pioneer resources for families coping with cancer.

Diagnosed with breast cancer at age 34, this is the story Amelia Frahm wrote to help explain her cancer diagnosis to her own children.

Told through her daughter, Tabitha’s eyes, the book uses candor and comic reality as it acknowledges some of the moody truths faced by families living with cancer.

Mom is tired, scared, and hungry. Tabitha is worried; her little brother is making a mess, and Dad is watching the ball game instead of paying attention to Mommy.

Even their cat can tell Mommy is not happy about it.

The book makes no promises about Mommy’s health, but the children are assured that no matter what happens Mommy will always love them.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Visit the Twitter page.