Health & Fitness – Book Reader Magazine

Your Diet is Bullsh*t: A Simple Guide to Losing Weight by Grant Smits

By Christine Liston

About Your Diet is Bullsh*t: A Simple Guide to Losing Weight by Grant Smits:

You have been lied to and deceived by the weight loss industry. It’s time to learn the truth.

Losing weight is simple and achievable by everyone. Your Diet is Bullsh*t discusses the simple science behind losing weight along with concrete methods to implement change. It takes a deep dive into the uncomfortable truths you must face before you are able to improve yourself.

No fad diets, no paid programs, no bullsh*t.

It’s time to start over in your understanding of weight loss.

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The Keys to Health, Fitness and a Lifetime of Happiness by Bruce A. Bromberg

By Elizabeth Fogg

About The Keys to Health, Fitness and a Lifetime of Happiness by Bruce A. Bromberg

The Keys to Health, Fitness and a Lifetime of Happiness is your complete guide to living a healthy and fulfilling life. Author, Bruce Bromberg, outlines several tips, techniques and recipes that you can implement in your own life to drastically change your physical and mental health for the better.

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Intermittent Fasting 101

By Christine Liston

About Intermittent Fasting 101:

Intermittent Fasting 101 is the right book for you as we will show you how to lose weight, burn those belly fats and be much healthier in life. These proven tips have been beneficial to many others & improves the brain, heart & cells of your body for a much healthier and active life!

We have included proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the proven guide laid out in the book and you will achieve the results you always wanted.

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How to Build A Slightly Above-Average Body

By Christine Liston

About How to Build A Slightly Above-Average Body:

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment

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Chakras For Beginners – How To Live The Best Life Humanly Possible by Abhishek Padmanabhan

By Christine Liston

About Chakras For Beginners – How To Live The Best Life Humanly Possible by Abhishek Padmanabhan:

Chakra Energizer is a 49 page book that gives you a quick NO B.S guide to activating your chakras for peak performance. Some of the scorching secrets revealed in the book may change your life forever.

Chakra Energizer includes:

The single quickest way to get into a peak state !

A dead “giveaway” which proves if your chakras are imbalanced!

A brand new discovery that can boost the release of the happiness hormone

A secret almost nobody (except a few, elite, very wealthy people) know about… which can lead to… a lifetime of happiness and achievement!

The two almost unknown secrets (one mental, one physical) that you need to know to become a peak performer at any age!! (These are crucial secrets to improving your life forever.)

A scientifically-proven mood enhancer which gently sends the manifestation of desires into white-hot overdrive!

The single most important thing a woman can do to make herself more attractive to the opposite sex!

The single most important thing a man can do to make himself more attractive to the opposite sex!

Three sure fire ways to activate your energetic system for peak performance!

How anyone can make their cheerful attitude last longer!

A “pleasure trigger” accidentally discovered by yogis which…increases the frequency and quality of peak states of performance!!

An amazing secret just recently discovered which everyone should know about how to… instantly… put themselves “in the mood” which would translate into accelerated achievement! (This works faster than anything else you could ever do.)

A little known secret about your chakras (only recently revealed by a world famous female therapist) that gives men and women a foolproof method which makes certain that any thought they have in their mind explodes into reality!

Let’s take a short “breather.” We’ll get back to more of what this remarkable book will teach you in just a moment. But first, let’s talk about why these secret techniques are so important.

Can you guess the biggest reason people feel dissatisfied with their lives? It’s very simple…It’s Because They Are Bored!

But, after you finish reading this book, there is no reason for you to ever be bored with your life again! Just to make sure you understand how true this statement is, following are a few more of the scorching secrets you will learn when you read this book:

An exclusive “Chakra map” with detailed explanations of how these chakras fuel your body for success!

The thrilling “10 minute Plan” (developed by sex yogis) which… no matter how fatigued you’ve been… or… how long you have been in a rut… will reignite your chakras to bring in excitement and drive into your life!

Why “pick-up lines” almost never work… and… the ONE “almost magic” way to approach a woman which works nearly every time!

Why most people miss out on peak states during the day… and… why they never even realize it!

How to use the amazing “Bio Cure” created by noted Kundalini researchers… which… is especially critical for busy employees and entrepreneurs!

Flirting secrets used by all women that 95% of men don’t even recognize… and… how a man’s life instantly gets ten times more exciting… when he does learn to recognize and understand these little-known secrets!

Casanova’s Secret to stimulating “sex chemicals” in a woman’s brain!

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Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attacks Behind

By Christine Liston

About Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attacks Behind:

Is your everyday life ruined by unpredictable panic attacks or consistent anxiety? Do you wish to begin your journey to your dreamed-of life – a life free from anxiety and panic attacks?

In this book I delve into the world of these disorders, looking at what may cause them and the various things you can do to heal yourself. From tips on self-help to information on professional help, from your feelings to the neuroscience behind them.

Follow the advice in this book and have your life changed for the better. Begin to heal your body, mind and spirit.

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Life, Yoga and Cancer/Lessons from the Battlefield by David Danon

By Christine Liston

About Life, Yoga and Cancer/Lessons from the Battlefield by David Danon:

You can be Victorious in the Battle of Life!

Life is the arena. You could call it a battlefield or a stage as well. It is the environment in which we experience our existence as human beings. It comes with an incredibly diverse set of rules, regulations, and scenery. This depends on the location, culture, and many other factors into which we are born, and are seemingly out of our control.

Life comes with objectives and obstacles, allies and opponents, challenges, rewards, and punishments. All the qualities of a game or a battle. And all those qualities exist on three primary levels: physical, mental, and spiritual.

Yoga is the Ally and Weapon Available to You

There are means and methods available to help manage and improve our chances in the arena. An arsenal of tools and weapons if you will. Physical assets to help the body, such as health, strength, energy, and endurance. Mental/emotional qualities such as focus, clarity, calmness, persistence and compassion. Spiritual qualities built mostly around relationships and the quality of them on the three levels.

To the practicing yogi, those tools and weapons are yoga itself. Not only the physical exercise, which is a relatively small aspect of yoga but the entirety of yoga. It is an ancient science that was created to relieve human suffering.

The Opponents in the Three Realms – Physical, Mental, and Spiritual

Life can inflict many fierce opponents and enemies on us. There are physical scenarios such as injury and illnesses. There are the mental and emotional trials such as depression, addiction, anxiety, and destructive behavior. Through these constant distractions, the spirit suffers.

As an example of one of these types of opponents I have chosen cancer, however, this book is not about cancer specifically. That section gives an idea of the depth of research required to effectively deal with life’s significant challenges. This would be the same approach to any of the severe problems we encounter.

It is the approach of Sun Tsu in The Art of War. You must know the enemy very well.

With that said, the section on cancer could be considered a valuable primer on the fundamentals of the disease. It is presented in an easy to understand way and is useful knowledge to possess. Every person I know has been influenced by cancer either directly or indirectly, and yet many, many people know very little about it.

This book is not an instruction manual. It is not a “how to do yoga” book, although it explains things about yoga. It is not a “cure your cancer” book, although it has ideas and suggestions regarding cancer.

There are no checklists, recipes, or charts.

If you Have the Information, and do the Work, you can Succeed

This book consists of information, observation, and occasionally opinion. It is presented either directly or through stories. It is told from the viewpoint of a health-conscious, life-long yoga practitioner, who worked hard, tried to do everything right and still ended up having to fight the battle.

It is meant to inform, or possibly inspire the reader. Or maybe remind us of something we once valued but have forgotten. It is thoughts on life’s journeys from the viewpoint of a dedicated western yogi, living in the modern age.

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4 secrets to healing disease

By Christine Liston

About 4 secrets to healing disease:

This book is a four method guide to changing your lifestyle and putting your body into a new environment which allows your cells to thrive! Majority of people believe disease and health issues are some what considered “normal”, almost like a game of luck. I once believed myself to be a victim of circumstance, a health issue early in my 20s that put me on the path of severe health anxiety for 6 months straight.

Without feeling like I had the genuine support or care, I spent the next 18 months researching and writing all about ways of healing the body that are not commonly used in today society. All though there are thousands of historical and present sources of information to back up this knowledge, it still remains hidden to those who need it most.

I felt I had a calling to bring this information to light through combining these methods into one book to bring an all round approach to healing. If we tackle the body physically, environmentally and mentally, miracles can happen! Whether you suffer with persistent colds, immunity problems or serious disease, this book will allow you to change that.

Whether you beleive it or not, your habitual lifestyle and beliefs are the reason for all suffering. If you are open and willing to change, your body will follow. After applying the knowledge contained within this book to my own life, I can hold my hand up and say it truly works! My goal is to now prove to thousands of others that there is light at the end of the tunnel for all.

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15 Steps to Healthy Living by Gordon Fimreite

By Vinny O'Hare

About 15 Steps to Healthy Living by Gordon Fimreite:

15 Steps to Health Living: Learn how to naturally lose weight, gain energy, practice mindfulness, and live a healthy and an enhanced lifestyle. 15 Steps goes into detail with current trends in health and wellness including nutritious food selections and ingredients, supplementation, detoxing from inside and out, exercise, sleep and stress strategies along with positive psychology and happiness. Dr. Gordon Fimreite shares his adoptable strategies for optimizing your SELF in order to lead a longer, healthier life. The book’s introduction highlights his 105-year-old grandmother’s lifestyle and shares the way she lived her life, which parallels what research studies are showing contribute to healthy living and longevity. The mission and goal of 15 Steps to Healthy Living is to help every individual live a fuller, happier, and more productive life. In summary, this book is about healthy eating, diet, optimizing nutrition, living longer, weight loss, dieting tips, goal setting and brain health.

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No Kill Station: Murder at Rehoboth Beach by Diane Meier

By Vinny O'Hare

About No Kill Station: Murder at Rehoboth Beach by Diane Meier:

FREE April 14-15

If you are a pet lover as I am, or even if you just like animals in general, No Kill Station is a chilling look at just how far some people will sink for money.
~ Linda Thompson, host of TheAuthorsShow.com

In No Kill Station, by Diane Meier, there is much more to this tale than meets the eye and Matt finds himself thrown into a maelstrom of conflict that includes dog-fighting, mobsters, bribery, corruption and a romance with the woman who will become the prime suspect in the murder of the SPCA director.
~ Readers Favorite

Do you love dogs or cats? If so, No Kill Station is a murder mystery especially for you. A truly evil SPCA Director is murdered in a small beach town, and Matt, the cop who catches the case discovers that the victim was involved an organized crime ring that politicians ignore. Matt’s obsession with the case threatens not only his job but also his new romance with Clara, who is dearly loved by his son.

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The Heavenly HandBook of Health by Elijah Hughes

By Vinny O'Hare

About The Heavenly HandBook of Health by Elijah Hughes:

The reason for this book is based on a prompting I had because there are so many opinions about health and the majority of what people are exposed to is false, much of which has a financial agenda behind it. People have real difficulty knowing what is true and knowing what they can depend on and spend tons of money on the “alternative health” industry which is very often a sad substitute for the allopathic medical mafia. Also driven by financial gain, it markets thousands of junk products that are labeled and packaged with a pretty appeal but no real substance. What makes this book different is that it is God’s plan… tested and proven throughout time. This book is a book designed to educate and clear up much of the confusion that exists in the health care and healthseeking world. It is meant to demonstrate that THE
HEAVENLY HANDBOOK OF HEALTH is the simplest, most effective, most affordable and most powerful plan toachieve good health on planet earth. It is a practical application book that can enrich anyone’s life and health regardless of religious beliefs and was written to be useful to all people of any belief system who are seeking to improve their health in today’s world. A world that is VERY different that that of our ancestors, grand-parents or even our parents… a RAPIDLY changing world where the changes have high stakes to those who are un-informed and ill-equipped to weather those changes and even better… to overcome them. It will eliminate years of personal study that would otherwise be necessary and by then, somewhat outdated. It is a FAST-TRACK to optimal health for those who value that highly.

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TO THE POINT: HOW TO LOSE WEIGHT AND NEVER GAIN IT BACK

By Vinny O'Hare

About TO THE POINT: HOW TO LOSE WEIGHT AND NEVER GAIN IT BACK:

– Being overweight is nothing to joke about.
– Obesity is a serious disease! that could potentially kill you! Inside you will know why?
– Losing weight is easy if you’re willing to stick at it
– Understand that there will be ups and downs along the way
– The purpose of this book is to provide you with a true understanding of overweight and, more importantly, how to get rid of it for good!
– It could be that you’re just carrying a few extra pounds, however, they have a habit of creeping up on you, and, before you know it, you’ve gained several pounds.
– Know why you are not losing weight!
– and a lot more!

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Anxiety Delete

By Vinny O'Hare

About Anxiety Delete:

The local award winning pocket guide for real Anxiety Relief, whether it’s your high pressure job or your generalised Anxiety Disorder this is the book for you. Helping thousands of Americans and Brits this book is cleverly put together in 4 simple steps with space for notes. Everybody wants the stress free life but not everybody gets it. Discover how in my book.

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Gut-Brain Secrets, Part 1: Good Food, Bad Food (Nutrition and Toxins in Food + GMO’s and Glyphosate) by R D Lee

By Vinny O'Hare

About Gut-Brain Secrets, Part 1: Good Food, Bad Food (Nutrition and Toxins in Food + GMO’s and Glyphosate) by R D Lee:

The “Gut-Brain Secrets” series tells you precisely how gut problems (bad bacteria, poor digestion, nutrient deficiency, and leaky gut) turn into mental health conditions (Attention Deficit Disorder, autism, GAPS conditions, and anti-social behavior), as well as most chronic, degenerative diseases, and autoimmune conditions.

In Part 1, “Good Food, Bad Food”, you’ll learn how microlife in the soil gives plants the nutrients your body needs to run exquisitely, overcome disease, and resist the aging process. On the other hand, modern “factory farming” kills life in the soil, depletes nutrients, and toxifies people and planet.

This is the story of how the two systems (commercial/industrial agriculture vs. Nature and “bio-friendly” farming) produce food that either helps the body, or harms the body, depending on how it’s grown. It’s THE biggest factor in your health or your sickness today. Soon, you’ll know the secret sources of each, so you can consciously invite more health into your life, while making your body inhospitable to dysfunction and disease.

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Health And Fitness Tips That Will Change Your Life

By Vinny O'Hare

About Health And Fitness Tips That Will Change Your Life:

How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?

What if you could finally achieve long term weight loss or other fitness goals?

What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle?

If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you!

Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
Would you like to make your fitness goals as easy as possible and have fun doing it?

In this book, you will discover
•A full year of health and fitness tips ready and waiting for you
•A solid lifestyle blueprint for you to implement right away or use as a template
•A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life
•Ways to finally achieve Long term, unstoppable fitness success!

If you are looking for a fitness and weight loss guide that has
•No starvation or crash dieting
•Exercise that suites YOU and helps YOU find your own way of exercising
•Easy to implement strategies on diet, exercise and mind-set
•Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you)

Then again, this is for you!

I’m James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author.

Now it’s your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story!

If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside.
I’m really excited to start our journey together!
Let’s get started!
All the best
Jim

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Chad V. Holtkamp

By Vinny O'Hare

About Chad V. Holtkamp:

Are you tired of books that make it seem easy to get ripped, toned, and healthy? Discover real-world solutions through one man’s journey to fitness and nutrition.

Do your exercise plans always end in disappointment? Have diet fads left your body back at square one? Chad V. Holtkamp has been there, and he’s recorded every misstep and victory lap to help you skip straight to what really works.

“Get Strong, Get Lean” explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique fitness memoir style, Chad explores barbell training, intermittent fasting, and protein-rich diets. By detailing the highs and lows of his efforts, you’ll find your own keys to a sustainable, healthy lifestyle.

In Get Strong, Get Lean, you’ll discover:
– How to use goal setting to prepare for your long-term success
– What steps you can take when daily life gets in the way of your fitness
– How to diet without depriving yourself of the foods you love
– How reporting progress updates to a personal coach or ally can be your shortcut to success
– Why beating yourself up over failures won’t solve your fitness problems, and much, much more!

This inspirational fitness memoir is the standalone finale of the Home Gym Strong series, which proves through its ups and downs that you aren’t alone in your personal health endeavor. If you like actionable advice, honest portrayals of fitness struggles, and resources that don’t skimp on the food, then you’ll love Chad V. Holtkamp’s fit and funny guidebook.

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Hear Your Body Whisper – How to Unlock Your Self-Healing Mechanism by Otakara Klettke

By Vinny O'Hare

About Hear Your Body Whisper – How to Unlock Your Self-Healing Mechanism by Otakara Klettke:

Can you talk to your own body?
Is it possible to hear your body’s requests?
Could you help your body to get healthy and heal acute or chronic diseases?
Could your body to return to its ideal shape on its own?

Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body.
From sick childhood and constant health limitations the author spent first 20 years of her life being often bound to the hospital or home bed. When she slowly discovered that there is a way to communicate with your body her life turned around.
Hear Your Body Whisper is a result of an obsessive research, personal experience and rediscovering the connection that naturally exists in every one of us.
Mind-body connection has never been so clear! Nobody, no doctor or healer is able to listen to your body since they do not reside in it. You can and you should.
Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates methods and combining them with the modern research you can offer your body to reach its potential!
Many people understand the importance to love and respect their body but they are at sincere lost when it comes to being able to unconditionally love their body. This book is your chance to be able to do that.
Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of organisms that are responsible for wellbeing of your body. By understanding your body’s habitants, you can guide them to fix acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally.
Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. Your mind may be hijacked by sugar or substances that disarm the communication from your body. When this path opens up you will start craving foods that are naturally good for you.

You will not have to follow any specific diet or be prompt to turn into herbivore from an omnivore or the other way around.

In this book you will learn
• About microorganisms that outnumber your cells 10:1 and are responsible for your wellbeing.
• How to get rid of toxins in your body.
• How to switch to organic food without increasing your food budget.
• How to meditate.
• How to use mindfulness to understand your body’s unique language.
• How to ask your body favor and not gain any weight when you want to feast on big meals.
• How to check in with your body in one single minute to be aware of your health.
• How to exercise few minutes every day and be happy doing it.

This book was written on behalf of your body. Nobody is a better advisor for your body than your body itself. It’s your time to hear it!

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Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy

By Vinny O'Hare

About Kundalini Awakening: Proven Steps to Unlock Your Spiritual Power and to Heal Your Body Quickly by Ceceli Abernathy:

This book contains proven steps and strategies on how to tap into your spiritual being, which will lead to greater longevity as well as control unlike ever before through this form of yoga. No longer will your life be left to chance, and no longer will you be at the mercy of your health.

Yoga already has a plethora of positive effects on the body as well as the mind, so imagine the power of tapping into the spiritual place from which one of the most ancient forms of yoga derived!

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Real Talk Muscle: Timeless Principles to help you Build MUSCLE

By Vinny O'Hare

About Real Talk Muscle: Timeless Principles to help you Build MUSCLE:

From the Author and Owner of www.Aboutlifting.com
Do you want to gain muscle? Then let’s stop beating around the bush. Real-Talk Muscle is the solution to the confusion brought about by the ever-growing noise in the fitness industry. There are just so many hyped promises, too many ads, and too many “Muscle in a Pill” Type of lies. If you’re a lifter who wants a straightforward answer to the question “How do you Gain Muscle?” and if you value the real fundamentals of how to get there in a straight line more than the sugar-coated advice which will have you spinning left, right, and upside down – then let’s have a REAL-TALK.

In this book you will learn:
-The most basic and powerful principles of muscle growth and conditioning that literally every great program has in common which you can use to create your own working regimen that works the same as the ones that cost hundreds of bucks or simply modify the one you’re in and make it better.
-The REAL Diet for building muscle
-The proper way of arranging your workouts and training regimen
-Better understanding of the concept behind muscle growth.
-Different ways on how to manipulate and achieve overload.
-Tools that you can use to intensify your training sessions to fuel growth
-Types of Stress that will make or break your gains
-Why the biggest bodybuilders don’t necessarily lift “Heavy”
-Mistakes that keep you from growing
-Sample Programs and regimens
-Plus more Real-talk facts to help you achieve your GAINS

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Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About

By Vinny O'Hare

About Bodybuilding for Weight Loss: “Facts” About Weight Loss Through Body Building That You Did Not Know About:

The Ultimate Guide to Bodybuilding for Weight Loss
Are You Ready to Uncover the Secrets to Getting the Body You’ve Always Dreamed of?
This guide will show you how to lose weight and sculpt your body into the toned shape you have always wanted. If you have tried and failed fad diets before, this is the book for you. Once you apply the principles in this book you will begin to lose weight and keep it off.

Bodybuilding works to help you lose fat and gain muscle. The problem with most diets is that they are not designed to make permanent changes to your body. When you do bodybuilding properly, you change the chemistry of your body. You turn into a fat burning machine. You convert calories into toned muscles.

Inside this guide you will learn:
The ancient history of weight loss through bodybuilding
The best fat burning workout
How to change the way you look at food
What you need to eat to lose weight and build muscle
Tips and tricks to building your ideal body
And Much More
This book will help you excited to show off your body at the beach and at the gym. These easy to follow step-by-step directions will get you losing weight fast and replacing it with firm, toned, muscles. Unlike fad diets, when you lose weight through bodybuilding, the weight stays off.

What are you waiting for? It’s time for you to get the body you’ve always wanted. The sooner you get your copy of this book, the sooner you will be ready to stun your friends and family with your new body.

Don’t Wait Another Second! Get Your Copy of Bodybuilding for Weight Loss Right Now.

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