Health & Fitness – Book Reader Magazine

Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity by Rammohan Rao, PhD

Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity by Rammohan Rao, PhD

This book is on sale for only .99 cents May 18th to May 20th

What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health?

Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, “why aren’t we achieving these goals?”

Now, in this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like type 2 diabetes, Alzheimer’s, and heart disease.

In Good Living Practices, Rammohan shows you exactly how to create radiant health as he details the very best practices from Ayurveda, Yoga, and modern science. Discover how to integrate ancient wisdom with modern science to optimize the health of your body, mind, and emotions. On sale for .99 cents today!

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Christian Girl in the Yoga World

About Christian Girl in the Yoga World:

Are you a Christian who’s intrigued by the mental and physical benefits of yoga but fearful of trying it because you’re concerned about the spiritual roots of the practice?
Are you a Christian who currently practices yoga but is uncertain whether what you are doing is compatible with your faith?
Do you love the physical and mental benefits but worry that it might leave you vulnerable to harmful spiritual influences?
If you answered yes, this book is your Christian guiding light for safely navigating the often spiritually dark world of yoga. Christian Girl in the Yoga World gives biblically-based solutions combined with practical instruction for those who desire to start yoga or currently practice.
Miranda Jo Davis is an expert in the yoga world with over twenty years’ experience. She owns a Christian yoga/Pilates studio, infusing scripture to shape her teaching. In ministry, Miranda is a biblical counselor, using God’s word to implement heart change. She is a published Christian writer and featured on TV, radio, and print for education in Mind/Body wellness.
In this book:
• Personal Testimony and real-life experience highlight key issues in helping Christians safely navigate the yoga world.
• Christians gain a deeper understanding of yoga’s spiritual component and how it affects their faith.
• Questions, fears, or doubts are alleviated as yoga’s false teaching/untruth is replaced with truth in God’s word.
• Each chapter concludes with scriptural application questions and guided prayer to create clear boundaries surrounding the practice.
Christian Girl in the Yoga World is your modern-day guide to confidently stepping on the mat, enjoying the health benefits from the practice while honoring God first.
The truth is, no other book on the market approaches or tackles this controversial subject. This must-read book provides the wisdom needed to be in the yoga world, but not of it!
Don’t delay in taking hold of this life-changing message every Christian yoga practitioner needs to hear!

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6 Surefire Ways for Women Over 50 to Hit the Reset Button by Judy J Lutz

6 Surefire Ways for Women Over 50 to Hit the Reset Button by Judy J Lutz

Hey Ladies! The Corona Virus has forced us all to face a new reality, full of change and uncertainty. Are you ready? Now is the time to focus inward, remembering who you are and what you value most. Learn how to tap into your strengths!

“So much packed into a short read! No overwhelming chapters filled with endless chatter; this book gets right to the point with success-oriented strategies to be your best you! I absolutely love Chapter 3…10 tips….get yourself a notebook or journal and be ready to be honest with yourself. The journey to a better, more stress free, focused, loving yourself person will be a journey that this book can help you with immediately. I’m SO looking forward to implementing these tips! Thank you Judy!”

“OMG – best book ever written by someone who seems to know exactly what I am feeling and going through. I have heard of many of these steps before but not sure I have seen them all together in one place and definitely not explained so clearly. I have started work on my lists – the hardest part for me is acknowledging ways that I stop myself from becoming a better me. Thank you for putting the whole process into perspective and reminding me to take small steps. You are such an inspiration!”

“This book is fabulous, it’s going to be life changing for thousands of people!”

“This short book is packed with helpful information! Not only does the author explain why you might be stuck in a life that is not what you hoped it would be, but she also gives you specific tips and action steps to help you move forward. I’m not saying this book will miraculously change your life – you will have to do some work to change some of your thinking, but Lutz lays out a plan that makes the process achievable. These small steps, put together, can give you hope, and a plan, to have the life you always dreamed of!”

“Judy’s obvious passion for encouraging and supporting women is plainly seen in this uplifting quick read. Solid knowledge based advice that she has most certainly practiced makes this a must read.”

“April of 2020 I have been home for 5 weeks and this quick read book has easy to do action steps to help reset your life. If being in quarantine (or any other time) has you questioning life, especially after 50, the you should read this. Judy give great pointers, asks good questions for you to ponder and gives easy actionable steps to start TODAY! Enjoy the book and start your (new) journey.”

“Fabulous, just fabulous!”

“Sometimes the best things do genuinely come in small packages! It’s hard to imagine that such a short read can be so full of insight that its powerful message resonates long after the book is finished- but that’s exactly what Judy’s book does. This thought provoking read packs a powerful punch that should be savored, digested, and implemented by everyone (and not limited to women over 50.) Judy writes in a way that is easily understood and feels like a heartfelt conversation with an old friend. What a wonderful way to look at life through an optimistic vantage point. I highly recommend this book to anyone and everyone willing to push fear and ego aside. The results are sure to be motivating and truly life changing. Thanks, Judy, for inspiring your readers to be the best version of themselves!”

AVAILABLE NOW DISCOUNTED PROMO PRICING 💕

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What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain by Jill Wolff

About What’s Wrong With My Body Now? Tools for Living with Autoimmune Mysteries and Chronic Pain by Jill Wolff:

Special book price of $0.99 from March 26th through April 1, 2020.
My discoveries and insights may help if you, or someone you love, have a hyperactive immune system, allergies, or chronic pain. This book describes the non-traditional tools that I use to manage my runaway immune activity. Some of these tools and ideas might provide you with comfort and support while your immune system works on a Coronavirus infection.

This body had a defective immune system when I moved in so immune hyperactivity has been a lifelong affliction for me. Immune system responses can affect different body areas but the system uses the same mechanisms whether it is working on a toxin or a virus. The Autoimmune reactions made me feel like I always had some degree of the flu, along with its overall achy pain and fatigue. But doctors wouldn’t help me because it was much easier for them to say that “it’s just in your head.”

Since a magic pill wasn’t available, I found tools that I could use to actively manage the reactions’ effect on my life and to make this body as comfortable as is possible. The book includes chapters about Autoimmune and allergic reactions, using food as medicine for IBS, essential oils, cold therapy, medical marijuana, PTSD, and dog allergies. It also has a Resources chapter with links to supplemental information and personal stories from people with similar experiences.

My immune reactions have included a mini-stroke and a heart arrhythmia episode with a near-death experience, which is described in the book. As we are all exposed to higher levels of chemical toxicity and viruses, those of us with sensitive immune systems are experiencing illnesses that could be a harbinger for people with healthy bodies.

Please visit my website for a fuller book description along with book updates: www.wolff-colorado.com.

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The Circle by George Harvey

About The Circle by George Harvey:

Cancer. It’s a word associated with an unrivalled sense of dread, but also one that unites us in a variety of painful and unexpected ways. I, like many others, did my best to remain ignorant of the unpleasant truths surrounding this illness until at just the age of 19 I was diagnosed with Ewing’s Sarcoma, a rare bone cancer. This compiled journal is a record of my experiences as part of a group that can often be underrepresented in the public’s approach to cancer. Follow me from the beginning to the end of this at times dire journey, where I do my best to learn what I can to share with the world about how we can better fight this illness on the psychological plain. If you or a loved one are in a similar situation, or perhaps you’re looking to simply satisfy morbid curiosity, then partake in a unique account on one young man’s experience with one of humanity’s greatest killers.

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Clear by David James

About Clear by David James:

Attention: Why The Cosmetic Industry Lies to You And Might Be The Real Reason For Your Acne
You´ve tried hundreds of different acne creams, face washes and spot treatments, yet nothing really helped.

The moment one bump begins to go away, others seem to crop up.

Your entire face feels swollen, irritated and painful. And when you look in the mirror, you feel ashamed and insecure.

Acne can be persistent. You should have been through puberty a long time ago, but the healing goes slowly and you are worrying if your skin will ever look normal again.

Did you know that Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually.

You are not the only one suffering from scarred, red, bumpy skin even if you are over 18. In fact, 85 percent of people between the ages of 12 and 24 experience at least minor acne.

What you might not know is that according to the Food and Drug Administration (FDA) popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction such as:

Faintness
Difficulty breathing
Swelling of the eyes, face, lips or tongue
Tightness of the throat
…and they might not even help. Or even worse, the fancy acne face wash you are using might smell delicious, but worsen your breakouts. It´s jaw-dropping to see how little control is behind these products and how much money is spent on their marketing instead.

But let me tell you that prescription products are not better at all. Many people are so frustrated about their skin problems that it´s seems an easy solution to see a doctor and ask for antibiotics.

But they forget about major consequences and side effects such as nosebleeds, nausea, sun sensitivity, diminished night vision, headaches, yeast infections, changes in your liver function and antibiotic resistance.

Yet, there is a way to heal your acne naturally without all these side effects.

In Clear, you´ll discover:

6 DIY science-backed remedies you can create in less than 30 seconds to clear your skin within 10 weeks
Acne 101: Why dirt isn´t causing your acne and what it is instead.
Should you cut fried and greasy foods? (the answer might be surprising, check page 15)
The myth about diets, toothpaste and makeup demystified
Why you are making your acne worse if you squeeze your pimples
The Do´s and Don´ts for your daily routines
The fatal consequences of having the wrong face wash routine
SOS: What to do if nothing works. Pro´s and con´s of medical treatments
And much more.

When it comes to finding the right acne treatment, there are a million products and pieces of advice out there, but not all of them will lead to clear skin.

But there is one general rule: The human body is a self-regulating organism designed to cure itself. Nature provides us with everything we need in order to stimulate these processes. Yet, if that´s not enough, let me tell you that all our tips are backed by science to promise the results you are looking for.

Besides, what do you have to lose despite saving the average cost of $237.50 for just one acne treatment, that needs to be repeated every two weeks.

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CRACK THE CODE: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50 by Louis Bezich

CRACK THE CODE: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50 by Louis Bezich

“Crack the Code” gives men easy-to-follow steps they can take immediately to effect lasting change in their lives. This book is an invaluable resource for any man in his fifties, and it takes into account all of the factors that contribute to how his lifestyle decisions directly impact the quality and quantity of the relationships in his life.

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Healthy Ways by Paul Rogers

About Healthy Ways by Paul Rogers:

HEALTHY WAYS is a detailed guide to healthy living and the preventive measures and genetic and memetic influences on your health journey. Healthy Ways looks at heart disease, diabetes, cancer, mind-body, environmental hazards, recreational hazards and how you can embrace healthy eating, physical activity, mind-body factors, and environmental risk avoidance. In addition, the author describes the genetic determinants of his family, and lessons learned from family behaviours.
Including several hundred references and evidence-based summaries of the proven and likely causes of cancer, heart disease, diabetes, ageing, environmental and recreational hazards – and the measures you can take to remain healthy – Healthy Ways is a unique resource in preventive health.

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More Than A Diet Book: 7 Steps I took to lose 40 lbs, find joy and peace even while working 40 hours (Never Stop Learning Lifestyle Series)

About More Than A Diet Book: 7 Steps I took to lose 40 lbs, find joy and peace even while working 40 hours (Never Stop Learning Lifestyle Series):

Tired of feeling like a prisoner to your diet but don’t have the time to fix it?

Just know that you are not alone. We all are struggling with these same issues of improving our diet and health. As we age and take on more responsibilities, it becomes difficult to eat healthy in a way that fits into our lives.

Its time to escape your internal prison and start living your best life now, and you hold the key.

Here is the bottom line: No one is coming to fix your diet and save you. To change your nutrition and health is 100%, your responsibility. Here is another fact: You can accomplish amazing things that you set your mind to achieving; it all starts with you changing how you think. Anything that you think about consistently, you will act out in your life. Anything that you do invariably will lead to habit formation, which is how you became a prisoner to your diet in the first place, bad nutrition ideas.

So if you are up to here with feeling defeat, overweight, depressed, and overwhelmed, you can become your self-health coach and make it out. How do I know this to be true? Because I have been there myself, obese, depressed, and confused with no direction about how to change my diet and, more importantly, my life.

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90 Days to Live

About 90 Days to Live:

An award-winning, inspiring and unforgettable memoir of one couple’s push for survival in the face of insurmountable odds. Alternately heart-wrenching and heartwarming–and delivered in an engaging dual-author format–90 Days to Live will speak to anyone struggling with an “incurable” disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, “beating-the-odds” story.

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Weight Loss Neglected Secrets by Cial Nunana

Weight Loss Neglected Secrets by Cial Nunana

Discover How to Overcome Your Weight Loss Issues And Problems For The Rest Of Your Life

Are you struggling with controlling your weight to the point where your productivity level is greatly affected and never seem to get much done? Would you love to live a more fulfilling life where you are happier, no stressing and more productive? Look no further because you are about to discover proven weight loss neglected secretes that will help you to overcome your weight loss issues and problems once and for all.

Use these powerful yet simple habits to immediately achieve results starting from today if you care for a life that is more fulfilling hence very productive. You may think that the only way to achieve this aim is through complicated regimens and strategies out there but you are wrong if that is what you thought, in fact the answer to achieving the aim of being fulfilled and productive is right within you; you are that answer.

I want to believe that you will feel relief and be pleasingly happy or maybe not to discover that all of these behaviors listed in the Weight Loss Neglected Secretes and applications are natural and true everyday habits that any human living on planet earth can implement into their everyday way of life without having to compromise on your own or any of the food you like or desire.

Do not forget that excess weight causes serious health conditions and to avoid the dilemma, it is important that you do the little you can in your power when you know what to do. Weight Loss Neglected Secretes will work for you if you practice what you learn from it.

It all boils down to portion satisfaction and a little organization- setting a time table, a roaster, a scheduling type of thing intentionally and attentively. Losing weight and gaining it back has been an issue for most people and if you are one of these people then, it is best to learn and practice how to keep the weight loss with ease in a healthy and a happy fashion.

In this book are proven steps and strategies on how to lose weight eating what you like to eat in a period of 21 days following practical, fun inspiring and natural ways. This book will help you understand how to lose weight to lose the weight you detest and never have to worry about it again. It will give you some keys to help you have absolute control over you weight loss problems as you would be able to control your weight in a manner you please; when to add a few pounds and when to shed it off easily.
You need this book.

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The Diabetic Brain in Alzheimer’s Disease: How Insulin Resistance in Type 2 Diabetes and “Type 3 Diabetes” Triggers Your Risk for Alzheimer’s and How You Can Protect Your Brain by Ralph Sanchez

The Diabetic Brain in Alzheimer’s Disease: How Insulin Resistance in Type 2 Diabetes and “Type 3 Diabetes” Triggers Your Risk for Alzheimer’s and How You Can Protect Your Brain by Ralph Sanchez

The thought of living with dementia conjures up a helpless and foreboding feeling. With over 5 million people diagnosed there is an epidemic. While drug trials are struggling to provide meaningful interventions there is hope! The solution is based on early detection and intervention. Scientists are showing that prevention is possible— the key lies in a comprehensive evaluation of your risk for Alzheimer’s long before its onset.

Don’t wait to be diagnosed! “The Diabetic Brain in Alzheimer’s Disease” reveals the most critical and common risk factors for Alzheimer’s and shows you how to take control. Read this book for the actionable steps that you can take now to save your brain! This book is on sale today for only $.99!

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By The People, For The People: The Gathering to get Health Care Now by Don McCormick

By The People, For The People: The Gathering to get Health Care Now by Don McCormick

How to create local health care cooperatives that produce universal health insurance for members and are within the current laws and regulations. It is also a discussion of medical economics and organization of medical groups that support the cooperatives.

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ADDED SUGARS THE SLOW POISON by srividya bhaskara

About ADDED SUGARS THE SLOW POISON by srividya bhaskara:

This book is a simple yet insightful guide to gain information about all aspects of ADDED SUGARS AND THEIR DETRIMENTAL EFFECTS TO THE SOCIETY.

BY READING THIS BOOK YOU WILL GET TO KNOW:

• How to shop smartly by eliminating the 60 different names of added sugars used in processed foods from your shopping cart to read a healthy family life.

• How artificial sweeteners(sucrose&aspartame) added in diabetic diets &diet cokes can cause Neurotoxic effects and cancers after prolonged use.

• Role of added sugars in tremendous rise of obesity, insulin resistance , fatty liver, type-2 diabetes especially in children

And many more useful facts which will transform your life in a healthy way.

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Opt-Out: How to Take Back Financial Control of Your Private Clinical Practice Without the Hassle of Insurance Companies by TJ Ahn

Opt-Out: How to Take Back Financial Control of Your Private Clinical Practice Without the Hassle of Insurance Companies by TJ Ahn

All across America, doctors are being forced to close due to the steady decline of insurance reimbursements. Opt-Out is a prescription for struggling private practice owners who want to turn their business around without relying on insurance networks.

Dr. TJ Ahn, a Korean-born podiatrist, enrolled in podiatry school, inspired by the “Golden Era” of private practice surgery. Fast forward 15 years, and Ahn finds himself in a completely different economic landscape fighting off monstrous waves of insurance-driven rules, regulations,
paperwork and headaches, leaving him to decide whether a medical career was even possible.

This book documents Ahn’s decision to “opt-out” of the traditional insurance-based model in favor of a more profitable, more sustainable, and more patient-focused model that all private practice owners can implement before it’s too late.

This is Dr. Ahn’s playbook for success in the modern era of private practice, covering mindset strategies, productivity tips, social media tactics, niche development, influence and much more.

A powerful guide for physicians looking to bolster their knowledge in the most up-to-date strategies being used to develop and market private practices.

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The Mindset Fitness Connection

About The Mindset Fitness Connection:

The Mindset Fitness Connection is a 21-day health and wellness program to strengthen both the mind and the body. Each day has two parts, a personal development strategy to improve your mindset and a challenging workout that will strengthen your physical and mental health. Some of the strategies are gratitude, monitoring of thoughts, perspective, and physiology. The goal of this book is to improve the quality of your life!

Each workout has accompanying demonstration videos and a thorough description of the workout, along with additional mindset tips and tools. The exercises can be done anywhere with no required equipment. The program offers three levels based on your current ability – beginner, intermediate, and advanced. You can choose to stay at one level or toggle between levels if you want. The workouts are full-body focusing on muscular endurance and cardiovascular conditioning.

Exercise calms the mind, relieves stress, and uplifts your mood. The mental benefits far exceed the physical benefits. If we want to be strong mentally, we need to be strong physically. The Mindset Fitness Connection is a manual to live your best life. It will provide you with the tools to excel in whatever you choose. Everything we do begins in your mind, and this 21-day program is a guide to empower you!

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Heal Your Self With Journaling Power by Mari L. McCarthy

About Heal Your Self With Journaling Power by Mari L. McCarthy

Heal Yourself with Journaling Power reveals the inner strength and grace that comes from the proven therapeutic power of expressive writing.
Mari L. McCarthy’s award-winning Journaling Power has led thousands of people across the world on their healing journeys. In Heal Yourself with Journaling Power, she invites you to tap into this highly-effective method to heal, grow, and transform your own life.
Heal Yourself with Journaling Power is filled with moving personal stories that form a guide to a successful journaling practice. Each story is followed by journaling prompts and helpful advice from people who have used the power of journaling to reduce stress, relieve physical pain, heal inner conflicts, improve relationships, boost memory, and gain clarity.
Are you ready to create a new life story, manifest a life you love, and bring yourself back to center? Then you’re ready to join the journaling power revolution.

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The Weight Loss Ladder: Let’s Un-complicate Fitness by Kneller Fernandes

About The Weight Loss Ladder: Let’s Un-complicate Fitness by Kneller Fernandes

The book “The Weight Loss Ladder: Let’s Un-Complicate Fitness”, is as the name suggests, meant for people who want to Lose Weight and might not have the resources and time available to many celebrities and as advised by many Dietitians and Fitness experts.

It is written in a manner that is easy to read, and works with practical problems faced by most people trying to lose weight such as lack of time, lack of motivation, lack of knowledge about what to do to lose weight, yo-yo effect of weight loss and then weight gain, no access to exotic foods, PCOS, unavoidable food cravings, etc. Thus, it is written for the average person trying to make ends meet and trying to lose weight at the same time.

The book tells a story based in modern India. It guides the reader with a step by step method, of understanding where they are at, and how to start up a routine to achieve an ideal weight. This is meant to be sustained over a lifetime.

The book also has insights and recommendations from various experts in the fields of PCOS, Nutrition, Yoga, meditation, etc.

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90 Days to Live

About 90 Days to Live:

2019 National Indie Excellence Award Winner
2019 Independent Press Award – Distinguished Favorite

When an out-of-the-blue cancer diagnosis quickly turned into a 90-days-to-live death sentence from his doctor, Rodney Stamps and his wife Paige defied the medical establishment, and drew their line in the sand.

With both a growing family and business–and given that their doctors promised only to briefly extend his life with chemotherapy–the Stamps gave a resounding “No” to chemo and radiation.

90 Days to Live recounts the Stamps’ incredible and inspirational journey to find an alternative answer to cancer. In the end…

They’d beaten cancer while building a million-dollar business.
Following his ALL-natural protocol religiously, Rodney’s cancer went into full remission. On top of that triumph, he took his fire-and-safety business–which had just begun to take off when he’d received his cancer diagnosis–into a million-dollar enterprise.

An ALL-Natural Treatment Focus
Unlike other books by cancer survivors claiming to cure their own cancer “naturally,” but in actuality, relying heavily on modern medicine (surgery/drugs), 90 Days to Live outlines a 100% alternative medical treatment (i.e., using absolutely no allopathic–a.k.a. conventional–medicine)–a treatment that’s delivered incredible results to Rodney and countless others.

Alternately heart-wrenching and heartwarming–and delivered in an engaging dual-author format–90 Days to Live will speak to anyone struggling with an “incurable” disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, “beating-the-odds” story.

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90 Days to Live by Rodney & Paige Stamps

About 90 Days to Live by Rodney & Paige Stamps:

What if you were told you had 90 days to live?
For Rodney and Paige Stamps, Rodney’s “out-of-the-blue” cancer diagnosis quickly turned a normally hypothetical question horribly real.

When Paige met Rodney, a nationally touring heavy-metal drummer, they both fell hard. Rodney soon swapped his drumsticks for marriage, family, a job, and then, his own business.

The ’90-Days’ diagnosis hit just as their business was starting to soar.
“You’re going to die” was the solemn verdict from numerous MDs, who promised only to briefly extend Rodney’s life with chemotherapy. With both a growing family and business, and so much living still to do, Rodney’s response to the no-hope prognosis? “I don’t think so.”

90 Days to Live recounts the Stamps’ incredible and inspirational journey to find an alternative “answer to cancer” In the end..

They’d beaten the cancer and built a million dollar business.
While his weight dropped from 190 to 138 lbs., Rodney and Paige explored countless cancer “cures” of widely varying value. They even exposed a scam treatment being peddled by a mob boss–crossing paths with the FDA and FBI, and ended up on International News!

Alternately heart-wrenching and heartwarming–and delivered in an engaging dual-author format–90 Days to Live will speak to anyone struggling with an “incurable” disease, building a business under trying circumstances, or anyone who just loves a good old-fashioned, “beating-the-odds” story.

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