About Beyond Reflections- Hacks for cultivating Positive Body Image:
Beyond Reflections: Hacks for Cultivating a Positive Mindset during Weight Loss” provides practical tips and techniques for building a positive body image and mindset while on a weight loss journey. The Book is divided into subchapters that explore different aspects of cultivating a positive mindset, including:
– Listening to your body’s needs and limitations
– Focusing on progress rather than outcome
– Celebrating small victories and non-scale victories
– Overcoming negative self-talk and body image issues
– Building a healthy relationship with food and body image
The Book is designed for working women, teenagers, homemakers, and women above 40 who are looking to build a positive body image and mindset during weight loss. It provides actionable hacks and tips that readers can implement in their daily lives to embrace and celebrate their body’s progress, all while cultivating a positive mindset.