About Beyond Reflections- Hacks for cultivating Positive Body Image:
Beyond Reflections: Hacks for Cultivating a Positive Mindset during Weight Loss” provides practical tips and techniques for building a positive body image and mindset while on a weight loss journey. The Book is divided into subchapters that explore different aspects of cultivating a positive mindset, including:
– Listening to your body’s needs and limitations
– Focusing on progress rather than outcome
– Celebrating small victories and non-scale victories
– Overcoming negative self-talk and body image issues
– Building a healthy relationship with food and body image
The Book is designed for working women, teenagers, homemakers, and women above 40 who are looking to build a positive body image and mindset during weight loss. It provides actionable hacks and tips that readers can implement in their daily lives to embrace and celebrate their body’s progress, all while cultivating a positive mindset.
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Mahima Kaur, Clinical Dietitian, Preventive Health Expert and Eating Pychologist
A dedicated professional with over a decade of experience in the realm of nutrition and wellness. With a relentless passion for improving lives through personalized dietary approaches, Mahima stands as a beacon of expertise in fostering healthier lifestyles. With a career spanning more than 10 years, Mahima has honed her skills in the art of assessing individual conditions, tailoring nutritional plans, and guiding clients towards wholesome eating habits.