About Fitter Than Ever at 50 and Beyond:
Fitness expert Susan Dawson-Cook, M.S. knows fitness and how the right balance of exercise, proper nutrition, and mindful practices can transform lives. Stop making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever at 50 and Beyond addresses lifestyle, physical, and emotional changes we face in our 50s.
-Start an exercise program that delivers results.
-Eat food that nourishes your body, tamps down hunger, and improves your health and energy level.
-Discover effective methods to boost calorie burning even during periods of rest or without intense exercise.
-Explore foods you believe might help you lose weight but that incite weight gain.
-Learn how to stop menopause weight gain.
-Learn about addictive foods that can undermine your weight loss efforts and take immediate steps to eliminate them from your diet.
-Learn mindful ways to cope with stress that won’t lead to weight gain.
-Acquire empowering knowledge that will help you live a healthier lifestyle and achieve your weight loss goals.
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Driven by a deep commitment to not only transform bodies but also lives, Susan dedicated 30 years to the fitness industry as an AFAA-certified personal trainer and group exercise instructor, helping people lose weight and improve fitness at a renowned spa and an active adult community in northwest Tucson. An RYT-200 Yoga Alliance Ashtanga Yoga instructor since 2016, Susan currently teaches yoga and meditation on Zoom, the Insight Timer app, and in person.
Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez—often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, Slim for Life Secrets, and Swimming with Dolphins.