Health & Fitness – Page 2 – Book Reader Magazine

Fitter Than Ever at 50 and Beyond

About Fitter Than Ever at 50 and Beyond:

Fitness expert Susan Dawson-Cook, M.S. knows fitness and how the right balance of exercise, proper nutrition, and mindful practices can transform lives. Stop making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever at 50 and Beyond addresses lifestyle, physical, and emotional changes we face in our 50s.

-Start an exercise program that delivers results.
-Eat food that nourishes your body, tamps down hunger, and improves your health and energy level.
-Discover effective methods to boost calorie burning even during periods of rest or without intense exercise.
-Explore foods you believe might help you lose weight but that incite weight gain.
-Learn how to stop menopause weight gain.
-Learn about addictive foods that can undermine your weight loss efforts and take immediate steps to eliminate them from your diet.
-Learn mindful ways to cope with stress that won’t lead to weight gain.
-Acquire empowering knowledge that will help you live a healthier lifestyle and achieve your weight loss goals.

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Beyond Reflections- Hacks for cultivating Positive Body Image

About Beyond Reflections- Hacks for cultivating Positive Body Image:

Beyond Reflections: Hacks for Cultivating a Positive Mindset during Weight Loss” provides practical tips and techniques for building a positive body image and mindset while on a weight loss journey. The Book is divided into subchapters that explore different aspects of cultivating a positive mindset, including:
– Listening to your body’s needs and limitations
– Focusing on progress rather than outcome
– Celebrating small victories and non-scale victories
– Overcoming negative self-talk and body image issues
– Building a healthy relationship with food and body image
The Book is designed for working women, teenagers, homemakers, and women above 40 who are looking to build a positive body image and mindset during weight loss. It provides actionable hacks and tips that readers can implement in their daily lives to embrace and celebrate their body’s progress, all while cultivating a positive mindset.

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Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN

Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN

Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.

It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.

If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.

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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day! By Audrey Fitzgerald

About Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day! By Audrey Fitzgerald:

Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone…
If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don’t have prior fitness experience.

But don’t despair! Exercise remains accessible at any age. It’s all a matter of recognizing your limits and abilities — and working with them, rather than against them. You shouldn’t feel like you’re fighting an uphill battle when it comes to your health.

Many older people would like to have a relaxing form of exercise that doesn’t put too much strain on muscles and joints or interfere with their daily routines.

Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.

With these accessible moves and step-by-step guidance, you’ll discover everything you need to know to get started with a regular chair yoga practice.

Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

In this guide, here is just a fraction of what you will discover:

15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.
The surprising impact of positive expectations and mindset on exercise results
How to prevent injury and maximize the benefits of a chair yoga practice
Why yoga isn’t just for young people and other commonly held myths and misconceptions
Benefits of a yoga practice that go beyond the physical — some of them may surprise you!
11 basic exercises for weight loss
How to make simple dietary choices that promote flexibility while reducing inflammation
The importance of warm ups and cool downs with guidance on how to properly do each
A convenient 10-minute chair yoga practice you can incorporate into your day at any time — all you need is a chair!
And much more.

Yoga comes with a host of physical and mental benefits, and as you get into the practice, you’ll feel more flexible, relaxed, and calm.

With strategies to help you start and stick to a routine, you’ll have everything you need at your fingertips.

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We the Gamers by Dalton Lewis

We the Gamers by Dalton Lewis

Four guy friends fight mental illnesses that threaten to derail their lives and their friendships – and they deal with it by playing miniature wargames, board games, and role-playing games. Dalton hears voices – talks to them incessantly and suddenly wants to turn back and pay attention to the real world again. Finnegan struggles with ADHD – but is that what’s wrong? Terry sees threats everywhere and has to manage civilian life after twenty years in the military. Phillip’s OCD makes it difficult for him to make it as a filmmaker. Check out this fun, fast-paced look at today’s America by real-life schizophrenic Dalton Lewis.

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We the Gamers by Dalton Lewis

About We the Gamers by Dalton Lewis:

This is a based-on-reality account of four friends with mental illnesses navigating life and board games in today’s America. Dalton has schizophrenia and wakes up one day, realizing that he hasn’t paid attention to the world for twenty years. Finnegan is the perfect dad – but can he keep it all together? Terry worries about real security threats but is it just his PTSD? And Phillip wants to make movies but has a series of disasters threaten to derail everything. Check out this fun and fast look at mental illness by novelist Dalton Lewis.

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Journey to Health Wellness and Vitality 90 Day Journal by Gaveth Pitterson

About Journey to Health Wellness and Vitality 90 Day Journal by Gaveth Pitterson:

Journey to health Wellness and Vitality Journal is a step by step guide using proven tips and strategies to get you started on the path to becoming more healthy, have more energy and to lose and or maintain a healthy weight. Includes: Self assessment, suggested activities for wellness, protein and snack lists, meal prep ideas, ways to manage stress, how to stay active. Daily journal and weekly progress charts.

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Seven~Day Celebration: The Mother~Daughter Connection Experience

About Seven~Day Celebration: The Mother~Daughter Connection Experience:

This book is for a mother and her adult daughter to share some meaningful multi-sensory experiences together over 20-minute video calls for seven days. The activities can be adapted to accommodate multiple daughters.

We wrote this book with the hope that you and your mother or daughter can have some of the wonderful experiences we shared in 2022, including greater connection and empowerment between the two of you.

In order to participate fully in the experiences, each mother and daughter should have a copy of the book. The seven days can be centered around special events like Mother’s Day or a birthday or just any ordinary day you want to create that special feeling of connection. The experiences are designed to help strengthen your mother-daughter relationship. In the end, this book will be a keepsake of your time together!

Celebrate your connection!

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Seven~Day Celebration: The Mother~Daughter Connection Experience by O’Reilly Colloaborative

Seven~Day Celebration: The Mother~Daughter Connection Experience by O'Reilly Colloaborative

Give the gift of time.

This unique book will walk you through seven multi-sensory experiences that you share with your mother or adult daughter over video calls.

Whether you’re celebrating a special occasion like Mother’s Day or just want to create a sense of connection on an ordinary day, these experiences will bring joy and empowerment to both you and your mother or daughter. The activities are easy to follow and require little equipment or preparation.

In order to fully participate in the experiences, each individual should have a copy of the book – you will be writing in the book and creating a keepsake! The activities can be adapted to accommodate multiple daughters, each with their own copy.

At the end of this fun experience, you will have a treasured keepsake full of the connections and memories you celebrated together! Buy your copies today!

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Health by Design Project: From being diagnosed with rheumatoid arthritis to a happy, healthy life free from medications by Gregory Ronczewski

Health by Design Project: From being diagnosed with rheumatoid arthritis to a happy, healthy life free from medications by Gregory Ronczewski

In the spring of 2020, I was diagnosed with rheumatoid arthritis – an autoimmune disease when the immune system attacks joints. The cause is unknown, with no cure. After several tests and X-rays, the doctors offered me a standard treatment – immune suppressants. However, I refused to subject myself to what would accompany me for the rest of my life. Instead, I decided to heal myself by applying what I knew best – a design process. Through several feedback loops focusing on changes to my lifestyle and diet, I liberated myself from rheumatoid arthritis and nasty allergies I had suffered all my life.

This book is not a piece of medical advice and should not be treated as such. It is not a guide, recipe or manual of some sort. Instead, it is an invitation to imagine. To allow yourself to dream. To challenge everything you have held to be true about yourself. To trust nothing and question everything, and not to comply. An invitation to open eyes and see what is hiding in plain sight. Or to close the eyes, for that matter, and then see. In other words, to trust intuition. To be curious and love our incredible self-healing bodies. To overcome fear because there is nothing to fear.

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Aging Optimally: Essential Tools For Healing Pain of Body, Mind and Spirit by Dr. Carol L. Monson, DO. MS.

Aging Optimally: Essential Tools For Healing Pain of Body, Mind and Spirit by Dr. Carol L. Monson, DO. MS.

In Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines the art and science of alternative, complementary, and integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information that helps you decide which tools work for you. Part One discusses beliefs, perceptions, and circumstances which define us as human beings and affect our lives and aging. A workbook of self-help exercises is included. Part Two examines many healing approaches and tools that can help you change, improve, heal and live a happier life as you age optimally
In her book, Dr. Monson tells you how to learn to: • Identify your wounds and their causes • Identify the tools to treat your pain and heal your wounds. • Change your life circumstances in a positive way. • Choose wellness for your body, mind, and spirit. • Live a happier and longer life.

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LOOK YOUNGER, FEEL BETTER, EVERYDAY by Dr Muyiwa Ajao

LOOK YOUNGER, FEEL BETTER, EVERYDAY by Dr Muyiwa Ajao

*ATTENTION*

Career professionals and entrepreneurs who wish to end stress, anxiety, burnout and an ageing look super fast!

📍 Are you an entrepreneur with a crammed schedule and deadlines to get more work done daily?
📍 Are you a social worker who operates in an emotionally stressful environment?
📍 Are you an emergency response officer struggling with long work hours and sleep disturbances?
📍 Are you a creative designer dealing with unrealistic expectations and changing priorities from clients?
📍 Are you a business development and sales executive always on the move and having to work during vacations?
📍 Are you in the retail industry having to work longer than 40 hours or piece together two or more part-time jobs?
📍 Are you an emergency medical professional or family physician having to care for large numbers of patients on a daily basis?
📍 Are you into the practice of law, public accounting or other careers with large workloads?
📍 Are you between the ages of 30-55 years and need a boost to feel better, keep fitter or look 10 years younger?

If any of the above describes you, then the secret codes in this book will dramatically transform your life. This book has been packaged together with action points, checklist and an emergency quick-fix to deliver the highest value in the shortest possible time.

If you want to free yourself of stress, anxiety and burnout,

If you want to reverse your ageing looks…

And literally look 10 years younger, 10 pounds lighter and 3x your productivity within 60 days…

Never having to worry again about your looks, energy levels, figure, waist-line or being stressed out…

Then this will be the most important book you’ll ever read!

And what’s more, it comes with 2 FAST-ACTION BONUSES (a Resource Rolodex and a Productivity miniguide by the author) in an 80% discounted offer that will soon expire.

And more…a 100% money-back guarantee in the unlikely event you don’t get value within 60 days, and you still get to keep the book and bonuses! (valid for purchases from the author’s website)

P.S: You can get in touch with the author at muyiwaajao@yahoo.com with evidence of purchase for your FAST-ACTION BONUSES if you made your purchase from Amazon.com

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The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life by Meghna Dassani

The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life by Meghna Dassani

The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life

Kids across the United States are experiencing a sleep crisis. Sometimes, they can’t sleep because of anxiety or too much screen time. But other times, the problem runs deeper.

For some children, the lack of high-quality, restful sleep is due to sleep-disordered breathing. When children can’t breathe properly, they can’t sleep. And a lack of sleep negatively impacts children’s healthy development and puts them in crisis.

The Tired Child provides parents and healthcare providers with a comprehensive look at pediatric sleep-disordered breathing. It dives into why sleep is so important and shares how to get kids the proper treatment if they have a sleep condition, like obstructive sleep apnea (OSA).

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I AM ME ~ I AM CHI: A Martial Artivity Tale by Dojo Dad

I AM ME ~ I AM CHI: A Martial Artivity Tale by Dojo Dad

This book is an interactive introduction to the core elements of Martial Arts: POSTURE and BREATH. Combining and refining these skills grows Our Innate Power of CHI, and learning early to maintain and enhance that ability is the moral of this story. With playful poetics, this lyrical look at Ancient Wisdom touches on Anatomical, Physiological, and Metaphysical themes. It doubles as a coloring book that aims to encourage creative Parent/child communication, education, and participation.

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Run With It: A True Story of Parkinson’s, Marathons, the Pandemic, and Love by Joe Drake

Run With It: A True Story of Parkinson’s, Marathons, the Pandemic, and Love by Joe Drake

COVID-19 disrupted the premier road races known as the World Marathon Majors (WMM) that take place annually in Berlin, London, Chicago, Boston, Tokyo, and New York City. Normally spanning the calendar from March to November, the pandemic forced a rescheduling of the 2021 WMM such that all the races would take place during a six week stretch in the fall. At age 60, with only a single previous marathon under his belt and recently diagnosed with Parkinson’s disease, Joe Drake decided to run all six of these races on the compressed schedule.

In Run With It, writing in a style that is charmingly humorous and informative, Joe marks his debut as an author. He tells of his transformation into a marathoner, the physical and logistical challenges of running these races amid a world eager to emerge from a global catastrophe, and how this quest with the help of friends, family, and the running community allowed him to devise a strategy for coping with Parkinson’s.

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Affirmations for Wealth: 365 Daily Affirmations for Manifesting your Financial Abundance by Sheila Chadwick

Affirmations for Wealth: 365 Daily Affirmations for Manifesting your Financial Abundance by Sheila Chadwick

This manifesting workbook has been designed for you to use daily. Once you learn how to surround your thoughts with positivity, you can attract and manifest all the things that you desire. Each affirmation includes a section for you to write down your own thoughts, plans, goals, dreams, wishes and aspirations.

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The Real Pandemic: Mentally Thrive Through Psychological Warfare by Ava James

The Real Pandemic: Mentally Thrive Through Psychological Warfare by Ava James

There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down overnight. Children were no longer able to see their friends and were forced to wear masks all the time. No matter what political side of the fence you came from, there is no denying that this pandemic had a crippling effect on mental health. Suicide rates have increased in adults and children since the pandemic started. Depression and anxiety are worse than ever. If that is not bad enough, we have a major shortage of mental health care providers to help with this issue and long waiting lists to get into the ones we do have. In The Real Pandemic, alternative mental health options are discussed that allow you to not only heal during these tough times, but to thrive!

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Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients by George Fareed, MD and Brian Tyson, MD

Overcoming the COVID Darkness: How Two Doctors Successfully Treated 7000 Patients by George Fareed, MD and Brian Tyson, MD

No one needs to die! This book is about two doctors who used a treatment protocol early in the pandemic and early in treatment when conventional wisdom was not to provide any treatment to patients, send them home until they got sick and then go to the hospital where they were often put on ventilators – many of whom died. To the contrary, every patient these doctors treated early in the illness recovered and there were NO deaths. Over 300 5 star reviews on Amazon

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Is it IBS or Your DIET?: A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome by Dr. Mohammad Farivar

Is it IBS or Your DIET?: A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome by Dr. Mohammad Farivar

Millions of people in the United States are suffering from IBS like symptoms. They are being diagnosed and treated as IBS.

The purpose of this book is to help these patients figure out what is causing their symptoms and take care of it. For the majority of them diet is the culprit and by recognizing and avoiding it one can put an end to future suffering.

In this book, more than 40 reasons are blamed and several real life examples illustrate how difficult it may be to find the cause if you are not knowledgeable about the pathophysiology of GI tract and digestion and absorption of food.

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The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey by Katrina Cox

The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey by Katrina Cox

The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, is a huge task.

In “The Opportunity in Cancer,” Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step guide to cancer recovery. Her focus on moving beyond survival and transforming to thriving is a novel approach that is grounded in research, and illustrated through case studies.

Her mission is to create a cancer recovery approach that is accessible, and focuses on the fundamentals of individualized care and community support. She does this by exploring her signature system, The Climb Through Cancer Recovery™, which details how to release trauma, reclaim control, restore the body and renew life. Using the lessons learned within this book, Dr. Katrina dismantles the commonly held belief that there is nothing that can be done to influence cancer recurrence by highlighting and addressing the roadblocks to transformation.

Whether you are a cancer survivor, a family member or friend of a cancer survivor, or a healthcare practitioner, you’ll soon understand that every step is a step in the “right” direction, because every movement brings about awareness, grounding, and, most importantly, opportunity.

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