Integrative Brain Health Protocol contains 148 pages of actionable information to help you feel and perform your best and is a synthesis of my 12+ years of research, experimentation, and counseling. By applying these time-tested and clinically validated principles you will be able to improve your cognitive ability, specifically by supporting long and short-term memory, balancing mood swings, and enhancing fluid intelligence.
MY CREDENTIALS AND TRAINING
Since 2005 I have been immersed in the integrative health field and given special emphasis to the most proven brain health practices. My credentials and training include:
~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Certified Holistic Health Practitioner
~ Trained Herbalist
I have also counseled over 100 clients with the techniques mentioned in this book to prove their validity. My methods are a synthesis of both traditional wisdom and modern clinical studies.
OVERVIEW OF THE PROTOCOL
Each chapter goes into detail on the mental health benefits of each step, covers scientific research to back them up, and gives resources to help you incorporate the strategies into your life right away. Below is an breakdown of the 7-Steps:
STEP 1: NUTRITIONAL SUPPORT – Learn about the top brain foods for nourishing cognitive function, research on each, where to source high quality versions, foods to avoid, and 5 delicious recipes using the foods mentioned (see below).
STEP 2: HERBAL NOOTROPICS – An overview of ten proven medicinal and adaptogenic herbs, research on each, where to source high quality products, and 5 easy recipes for incorporating each herb mentioned (see below).
STEP 3: ENJOYABLE EXERCISE – Read about my experiences, see the supporting research, and learn motivational strategies on how to apply exercise methods that boost cognitive skills and circulatory health.
STEP 4: RESTFUL SLEEP – Breaks down my top five tips for optimizing sleep and gives an overview of research on how sleep helps prevent cognitive decline and clears the brain of neurotoxic compounds.
STEP 5: CLEANSING STRATEGIES – See the research, read about my experiences, learn how to apply the methods, and educate yourself on ways to support your body’s ability to cleanse neurologically harmful compounds such as heavy metals.
STEP 6: NATURE CONNECTION – Discover ways to deepen your connection to the Earth, awaken the full potential of your senses, reduce stress, and reset your biological rhythm to your local bioregion.
STEP 7: FUNCTIONAL LAB TESTS – This protocol uses the test don’t guess principle. Included in this chapter are links to the top facilities and methods for testing and tracking your results as you apply the steps.
The last two chapters offer an integrative roadmap and additional resources should you want to dive deeper into any of the topics covered.
1. Cacao blueberry smoothie
2. Superfood cereal
3. Salmon salad
4. Homemade coconut milk
5. Gluten-free paleo brownies
6. Bulletproof brain coffee
7. Super berry lemonade
8. Mate Latte
9. Mood and memory boost tea
10. Medicinal mushroom soup
ADDITIONAL HIGHLIGHTS OF THE PROGRAM
– 74 research studies cited and summarized to prove the effectiveness of the recommendations
– 88 links to my favorite products and resources (none of which are affiliate links)
– Comes with an optional PDF version of the book for optimal viewing on your computer (sent through email by contacting me at the email shown in the back of the book)
– Includes a special gift for receiving the next book in this series (Integrative Stress Management Protocol) free!
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