O2 Reboot: The Complete Guide to Oxygen Optimization for Lifelong Wellness by Matthew Bankord
Improve your mental and physical health by boosting your body’s ability to use and manage oxygen—all it takes is a few small changes that will mark a turning point in your health journey!
Staying alive may seem like a simple and inherent process. You inhale oxygen, breathe out CO2, and keep the cycle going.
Yet every breath offers an opportunity for the body to renew, recover, and perform optimally.
The efficiency with which your body uses oxygen affects your ability to recover from illness, injury, and stress. It impacts your mental clarity and even your longevity.
Oxygen is the key to unlocking your body’s full potential. It fuels cells to create energy, helps your muscles recover after exercise, and powers your brain to think clearly. For athletes, improving oxygen uptake during exercise is a common goal since doing so results in a higher concentration of mitochondria (the body’s energy powerhouses) in the muscles and improves blood flow, resulting in better performance.
The fact is that most of us aren’t using oxygen as effectively as we could… and if your blood oxygen level goes beneath 95%, you’re at risk of hypoxemia—a condition that can lead to complications that cause damage to your brain, heart, and kidneys.
If your doctor has given you a clean bill of health, but you experience symptoms like shortness of breath, headaches, or brain fog, it’s possible that you aren’t utilizing oxygen to full effect.
The good news is that you can enhance your oxygen optimization without calorie counting or strict workout regimens. This book will show you how, with practical techniques that increase oxygen efficiency, boost your metabolism, and reduce pain.
Here’s just a snippet of what you’ll find inside:
A complete understanding of oxygen’s vital role in your body and how to measure your oxygen utilization at home with an easy test
How to keep hypoxia, chronic disease, and aging at bay all through the power of your breathe
How nutrition impacts oxygen optimization—and why specific nutrients like antioxidants, minerals, and vitamins can help boost oxygen transport and efficiency
Top lifestyle and environmental changes you can make to enhance oxygen use—including air quality, heavy metals, oxidation, and heavy metal accumulation
Powerful weapons to support oxygen health such as breathing, detoxification, and restoring mental and emotional health
Why therapy and physical activity are powerful allies for improved health and well-being
Bonus exercises for oxygen efficiency, oxygen-enhancing therapies for the home, and advanced oxygen therapies
How to create your personalized oxygen reboot plan and maintain top oxygen levels for life
And much more.
You don’t need to be a pro athlete to measure and raise your oxygen efficiency.
This book will show you how to harness the full benefits of oxygen from the comfort of your own home, without breaking the bank or having to sign up for an expensive gym membership.
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