Wholly You: Decoding the Secrets to Vitality, Longevity, and Prevention through a Vibrant Journey of Holistic Living and a Pharma-Free Life by Dr. Atousa Mahdavi
The key to unlocking your health and overall well-being is not out in the world… but within you. The question is, will you use it?
Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease but of a healthy lifestyle… or rather, a lack thereof. On the surface, this might not seem so significant. After all, you’ve got a ton of responsibilities to address: education, family, job, loans, investments… it’s an endless list. Does it matter how you eat, move, or live your life when there’s already so much on your Plate? The answer to that question lies all around you. All you have to do is look… because the warning signs have always been there. How many times have you made a visit to the hospital in the last year? How many pills do you pop for a cold, a cough, or even a headache? How many times have you found yourself anxious, angry, or depressed, with a pressing feeling that the walls are closing in?
In your post-modern life, what surrounds you is either artificial or modified to cater to your needs… unfortunately, in a way that ends up being detrimental to your health. Whether it’s the air you breathe, the food you eat, the technology you’re constantly glued to, or the environment you live in… But you can’t abandon these things, right? So how do you free yourself from this modern health curse?
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Dr. Mahdavi has been in private practice for the last 23 years in Beverly Hills California with hands on clinical experience helping thousands reach optimal health and wellbeing. She has a doctorate degree in Chiropractic medicine and board certification in in tegrative medicine as well as Ayurvedic Medicine. She is a certified Ayurvedic Yoga Therapist as well as a certified Hatha yoga Master teacher. She is a health and wellness expert, speaker and coach, utilizing alternative medicine, structural alignment, manipulative and body based practices including mind body therapies such as Yoga and Meditation, mindfulness practices, Ayurvedic Medicine, nutrition and functional medicine. With a holistic approach and a profound understanding and knowledge of the human system and the mechanics of wellness and health, she has helped many of her patients and clients gain optimal health and wellbeing. With an extensive training in India in the field of yogic sciences, she has mastery in transmitting yoga and meditation making her programs highly sought after and attended by many from all walks of life. Mind body therapy therefore is a fundamental and integral tool utilized in her approach for attaining balance and well being both physically and spiritually. When she speaks hearts open and minds are inspired.