Uncensored: A guide to putting on your big girl panties by Theresa Tirk
People-pleasing is an addiction. It’s time to woman up and take those people-pleasing panties off!
In this funny self-help memoir of Theresa Tirk, Uncensored takes you on the journey of her people-pleasing, family dysfunction and addiction, depression and anxiety that led to suicidal thoughts, into her healing and finding her spiritual self.
When you put the wants and needs of everyone around you above your own basic needs, you my friend, are a people-pleaser. This can become an addiction and a method of survival. Showering you with her sometimes dark and sarcastic humor, her struggles will yield the way to healing your own inner child, overcome generational trauma, set boundaries and create rituals to build your self-confidence and love your f*cking self and your life.
A rocky ride childhood of drugs and alcohol, teen years of desperation seeking love and safety, longing for a family filled with love and safety, creating a beautiful family and not knowing how to embrace it, she transforms her life to learning to set boundaries, dipping her toe into a pool of healing and then diving in head first and emerging a queen with a voice and a mission.
It’s real. It’s raw. It’s vulnerable. It’s truth, sprinkled with humor, sassiness, lots of swearing, with complete honesty and filled with love and healing.
This is a guide to help you work through some of the bullshit in your life. Included are journaling prompts and worksheets to help you begin your own journey of self-discovery and healing so you can step into your big girl panties.
Topics that we cover: People-Pleasing, Breaking Points, Mental Health, Family Dysfunction, Addiction & Alcoholism, Limiting Beliefs, Setting Boundaries, Breaking Negative Patterns, Generational Trauma,
Dealing With Expectations, Martyrdom, Creating Rituals
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Author Bio:
Theresa Tirk is a Published Author, Speaker, Certified Spiritual Life Coach, Reiki II Energy Worker, and Certified Aromatherapist. She is a recovering people-pleaser who is dedicated to helping women everywhere awaken to their own validation and strength so they can learn to prioritize their own care, to love themselves and their life.
She began coaching after her own spiritual journey of self-discovery through a battle with depression and anxiety. She believes in the power of mindset shifts and creating daily rituals that have massive impact on your life. She lives in Pennsylvania with her soulmate and BFF, her daughter, their dog, two ducks, and six chickens. She is the CEO of The Ritual Queen LLC and host of The Ritual Queen Podcast. She loves to connect with her readers, reach out on social media or email.