Trauma to Triumph : A Path to Wholeness, Happiness and Personal Power Through Awareness by Lynn Anderson
Lynn’s personal path of intensive healing from the trauma of childhood emotional neglect, is described in detail as a guide for those who are on a similar quest for wholeness, happiness and personal power. This book includes simple exercises that introduce participants to various healing strategies ranging in topic, from embodiment, emotional integration, mindfulness practices, as well as cognitive, behavioural and other approaches to healing including using memory and imagination.
The insight gained from personal experience is what yields self-awareness, creating shifts in consciousness that are reflected in how one feels about oneself, and also how one views oneself and the world. This self-awareness is the foundation upon which self-love and self-acceptance are built. This in turn creates the potential for wholeness, happiness and personal power because they create a home in which you can flourish in peace, contentment and in health, with self-awareness as its underpinning. It is by healing unresolved issues or past traumas that we may open the door to healing, self-awareness, self-love, self-acceptance, and come home to ourselves.
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My name is Lynn Anderson and I am a forty-something, single mother of 2 great kids, living in the beautiful city of Vancouver in Canada.Until recently, my life looked pretty standard from the outside, with a husband, 2 children, a house (it didn’t have a white picket fence, but it had a hedge!) and me working a steady, typical day-job.Secretly though, something was killing me. It was even unknown to me, until something changed. Something in me changed. Instead of letting depression take over my life, as it had throughout my teen years and 20’s, I learned (after much medication) that life didn’t have to be like this. Slowly, Imade steps toward self-knowledge that led me to the path I am on today. The path I feel I was meant to be on. I’m still on the journey, and it was worth all the effort so far! I’m committed to living this way from now on. I felt the need to share with the world what I discovered, in the hopes that it may help someone else in similar circumstances, hence the writing of this book