Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm by Jennifer Costanza MA, LMFT
Are you an over thinker? If so, this is the perfect book for you. Though it is geared towards teens, the tools outlined are for everyone. “Tools to Stop Overthinking” is a practical guide, including helpful exercises throughout, to help you take control of your overactive brain. It will help you reduce stress and anxiety and assist you with reaching your full potential.
Inside Tools to Stop Overthinking, you’ll discover:
-A detailed introduction into overthinking including how it affects teens, the underlying causes, and the impact it has on your overall well-being
-Practical steps to unearth your personal strengths and qualities, challenge limiting beliefs, and calm your mind with mindfulness
-How to shift your perspective on overthinking, become more mindful, and cultivate positive thinking and gratitude
-A step-by-step guide to creating your personalized self-care plan, channeling overthinking in valuable ways, and identifying and achieving your goals in the most innovative way possible
-Strategies you can start implementing right now to boost your confidence, build healthy relationships, and achieve a healthy life balance
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Author Bio:
Jennifer Costanza MA, LMFT is a licensed psychotherapist and business owner. She has a background in psychology and neuroscience, as well as a passion for helping people of all ages with achieving relief from anxiety and trauma.