The Grand Facade: How your emotions shape you and how releasing them allows you to reshape yourself! by Danielle Gaucher
Did you know that your emotions shape the way you are?
The way you interact with the world, the way you are with strangers, the way you are with friends?
Have you ever had one of those out-of-body experiences where your body is physically there, but you—the conscious you—is floating above, watching things unfold?
That’s exactly what happened to Danielle… and without ruining the story and the messages inside, this experience led her on a path to healing the emotions she had buried deep inside.
Because here’s the thing… the more we hold onto our emotions, the harder it is to release them. This can lead to the forming of a metaphoric hardshell around ourselves.
In this book, The Grand Facade, Daniele walks you through her own personal journey of healing body breaks by releasing emotions.
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Author Bio:
Danielle Gaucher has worked as a trauma-informed counselor for over 21 years, primarily supporting women experiencing intimate partner abuse. She currently works in the nonprofit sector facilitating groups for women and youth, and supporting staff with a safe space to share and process.
Danielle is a certified fitness trainer who hops on a spin bike weekly running high-energy cycling classes. Through past, present, and continued work, Danielle keeps embracing a quick pace coupled with an ever-present stillness. She’s learned there is fluidity in stillness for her that is unique only when stated as such. Danielle finds the more folks she connects with the more they relate to this concept of movement in stillness, and find comfort in it.