Relief from Social Anxiety and Stress for Teens: Overcome Anxiety and Stress with CBT and DBT Skills to Increase Mindfulness and Communicate Successfully by Succeed Now
In a world where teenage pressures are on the rise, equip your child with the essential tools to combat anxiety and regain control of their life. This comprehensive guide acknowledges the challenges teens face today, with 1 in 3 experiencing anxiety disorders.
Discover practical solutions from CBT and DBT, offering problem-solving skills to navigate daily stressors and manage emotions effectively. Inside, find engaging activities, 8 breathing techniques for calm, insights into the teenage brain, strategies to expand comfort zones, resilience tips, grounding techniques, journaling, and more.
Whether your teen is struggling or seemingly fine, prepare them for an uncertain future. Help them thrive, build resilience, and enjoy a happier, more fulfilled life. Don’t let anxiety win—take the first step towards victory today.
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Succeed Now is the brand behind Relief from Social Anxiety and Stress for Teens.
Their work is focused on adolescent mental health, and provides essential information and tools to help teenagers navigate life’s challenges and move towards adulthood with confidence.
Succeed Now is a dedicated team of healthcare professionals who are committed to providing knowledge and essential life skills, not only to teenagers, but to parents and caregivers too.
Between them, the team has over 50 years of experience in mental healthcare, and each member has worked with a wide range of patients, including teenagers. They recognize the importance of developing mental health strategies and social skills at a young age, and the impact that doing this has on a person’s happiness and success later in life. Their goal is to provide support for young people with their whole lives in mind, using their experience in healthcare to provide advice informed by evidence-based therapies.
Succeed Now was formed in order to provide accessible, use-friendly material to both young people and their caregivers. The brand is driven by passion and a common goal: to assist readers in dealing with any challenges life throws their way, and help them hone the tools they need to protect their mental health no matter what.