About Relationship Anxiety Guidebook:
Are you trapped in a cycle of overthinking every interaction, worrying you’ve said or done something wrong?
Are you weighed down by fears of rejection or abandonment, of not being “enough”, or being “too much”?
Are you constantly prioritizing others’ needs while ignoring your own, or avoiding vulnerability because it feels unsafe?
If any of this resonates, know that you’re not alone and that change is possible. The Relationship Anxiety Guidebook offers an empathetic, empowering approach and helps you transform these challenges into strengths.
This book takes a fresh perspective on relationship anxiety by uncovering its many hidden drivers. Understanding them empowers readers to set and maintain better boundaries, creating space for more secure, fulfilling connections.
As well as traditional approaches like CBT and mindfulness, you’ll also discover proven psychosensory tools – Havening Techniques® and EFT Tapping, that help reduce anxiety and permanently clear even deeply ingrained patterns, bringing relief quickly so you can handle daily interactions calmly and confidently, even in stressful environments.
Inside, you’ll find practical guidance you can apply in just 10 minutes or less each day to:
Deepen self-awareness using powerful tools for introspection and personal growth.
Confidently identify your attachment style with comprehensive guidance that combines insightful self-assessments, reflective journaling, real-life examples, and detailed descriptions.
Harness strategies for adapting to other attachment styles to create secure spaces where both people feel valued.
Quickly reduce the intensity of difficult emotions like fear of abandonment, rejection, or closeness, restoring a sense of clarity and control so you can respond rather than react.
End overthinking in 3 easy steps to quiet mental noise and focus on what truly matters in your relationships.
Develop anxiety-reducing communication practices to express yourself fully, even in difficult conversations.
Grow the confidence to be open and authentic, even when vulnerability feels risky.
Strengthen workplace relationships and reduce anxiety, creating a foundation for resilience, strong partnerships, and growth in your field.
Learn how to let go of perfectionism so you can experience genuine emotional intimacy in your relationships.
Master emotional intelligence so you can break free from anxious patterns that sabotage your relationships.
…and much more!
Readers from diverse backgrounds have shared how these strategies have helped find self-compassion and the confidence to handle relationship challenges that once felt overwhelming.
Ready to make fundamental, lasting changes in how you connect? Click “Add to Cart” and take the next step toward truly secure and fulfilling relationships.
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Learn more about the writer. Visit the Author’s Website.
Author Bio:
With over 30 years of experience, Susanna Sweeney, MSc, MBACP, is a sought-after therapist, resilience coach, and trainer who empowers ambitious professionals to overcome deep-rooted blocks such as anxiety, imposter syndrome, public speaking anxiety, lack of self-love, confidence, or enjoyment of life. Clearing the chronic stress that drives these issues clears the path to unlocking her clients’ full potential in life and business.
At the heart of her work is her proprietary REPAIRenting® method, a cutting-edge approach that guides clients through a transformative process to “REPAIR” faulty childhood programming that can drive these issues – quickly, effectively, and permanently, usually within weeks, even after years of suffering. REPAIRenting® utilizes a combination of unique insights based on long years of experience combined with modern methods such as psychosensory techniques that directly engage the subconscious to deliver much increased resilience in record time, all in a gentle manner.
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