NUTRITION FOR THE SOUL: How to Manage Stress After Loss, Regain Your Power, Reconnect with the World, and Live in Congruence with Gratitude by Silvia Vidal Betancourt
Discover the secrets to inner harmony to heal your past, embrace your power, and create a life of abundance and gratitude with this transformative book…
“Worry and stress affect the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action.” – Charles W. Mayo, M.D.
In a world filled with constant stress and loss, it’s easy to feel overwhelmed and disconnected from ourselves.
When you let stress and negativity take over, your body is also affected, grappling with various symptoms and illnesses that seem insurmountable…..
But what if there was a way to transform this pain into power, to heal not only your body but your inner soul as well?
In this captivating and deeply personal journey, the author takes us to a time when she found herself at her lowest point. Battling physical ailments and emotional turmoil, she came to a profound realization – that her lifestyle needed a drastic change.
Thus began her remarkable transformation of consciousness, a journey that would reshape her life and ultimately inspire countless others.
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Author Bio:
Who I am? I am a human being in search of my purpose … my mission in life. I have always sought both to be better, and to reach the “star in the sky” that I set out to reach. 4 years ago I discovered my mission and recently my talent. I really enjoy writing, after many years (about 15) of wanting to share something with the world, finally with maturity and, above all, with the learning that derives from the lived experience, my talent and what I want to share became clear to me. I am a vulnerable woman, convinced that only through love both the world and the man heal. Today I know that it is through the management of emotions and being aware of them that we can learn to live life in a different way and achieve what we were created for: to be happy and live in peace.