Non-Fiction – Page 6 – Book Reader Magazine

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I Played My Best for Him by Olapeju Simoyan

About I Played My Best for Him by Olapeju Simoyan:

This collection of essays complements the album “Peju Sings! The Little Drummer Boy and Other Christmas Favorites,” which features thirteen Christmas songs recorded by the author and was first released in 2023. In this book, the author explores the stories behind each song, delving into the lives of the lyricists and composers, the context in which the songs were written, and other intriguing details. Readers will gain a fresh perspective on beloved carols like “O Holy Night” and “Silent Night” as they uncover their rich history. The themes of hope and peace that resonate through these timeless songs are also reflected in newer classics like “Feliz Navidad,” which transcended cultural barriers to become a bilingual favorite.

This book’s educational content will appeal to a broad audience, including those who may not celebrate Christmas. For those who do, it offers surprising insights into the origins of some of their favorite carols. No matter your background, this book invites you to be inspired by its stories and enjoy its message of celebration and reflection year-round.

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The Big Island Travel and Adventure Guide: The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences by Ocean Breeze Adventures

The Big Island Travel and Adventure Guide: The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences by Ocean Breeze Adventures

Step onto Hawaii’s Big Island where history and natural beauty collide creating an unforgettable paradise.

From pristine, colorful beaches and dramatic landscapes to endless outdoor thrills and rich cultural heritage, Hawaii’s Big Island offers an unparalleled adventure for every type of traveler.

You might be raring to pack your bags and head out to explore the Big Island right away, but then the challenges of planning a trip start to come to your mind one after the other.

It’s definitely tough balancing time and budget constraints with the desire to experience everything a destination has to offer.

No more.

With this guide, you’ll navigate every hurdle with ease and embark on your adventure to the Big Island with confidence and excitement.

Packed with insider tips, curated itineraries, and practical advice, it takes the guesswork out of planning and helps you make the most of your trip to the Big Island.

Here is just a fraction of what you will discover:

● The best beaches on the island – from the black sands of Punaluʻu to the rare green sands of Papakōlea
● Where to spot green sea turtles and enjoy the island’s most scenic coastal spots
● Breathtaking hikes through lush rainforests, uncovering hidden waterfalls like Akaka Falls, and scenic vistas that will leave you in awe
● Ancient Hawaiian sites such as Pu’uhonua o Hōnaunau and the birthplace of King Kamehameha I, where you can immerse yourself in Hawaii’s rich cultural heritage
● How to explore the Hawai’i Volcanoes National Park – get insider tips on the best times and places to witness lava flows and enjoy lava boat tours
● The best places to shop for souvenirs! – where you can find local produce and handmade crafts to bring back home
● Budget-friendly tips to maximize your travel experience without breaking the bank – find the best deals on flights, accommodations, and activities

And much more.

Get ready to go to The Islands of Aloha!
Eliminate travel worries and enjoy a seamless adventure to the Big Island.

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Untaught: The Lessons Every Woman in Her 20s Needs to Thrive

About Untaught: The Lessons Every Woman in Her 20s Needs to Thrive:

Are you navigating your 20s, feeling overwhelmed by societal expectations and unsure of what you should be doing?
Do self-doubt, comparison, and guilt weigh heavily on your mind, making you feel like you’re always falling short?

In Untaught, explore the real challenges women face in their 20s that no one prepares you for.
From overcoming toxic thoughts like self-criticism and envy to breaking free from perfectionism and societal pressures, Untaught sheds light on the unspoken truths that influence your path to self-discovery.

Imagine living authentically, confidently pursuing your ambitions, and letting go of guilt and fear that no longer serve you.
Packed with practical strategies and empowering insights, Untaught equips you with the tools to navigate the highs and lows of your 20s while embracing your unique journey.

It’s time to break free from what society has taught you to believe. Pick up Untaught today and empower yourself to thrive through your 20s and beyond.

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MEDITERRANEAN MEAL PREP COOKBOOK

About MEDITERRANEAN MEAL PREP COOKBOOK:

What sets this book apart is its unique focus on the Mediterranean diet—a lifestyle celebrated for its heart-healthy, brain-boosting benefits. Unlike other meal prep books that offer generic solutions, this cookbook provides recipes tailored to your specific health goals, whether it’s weight loss, improved energy levels, or better overall wellness.

Imagine enjoying a variety of vibrant meals that not only nourish your body but also delight your taste buds. Say goodbye to the frustration of bland, repetitive meals and hello to a new way of cooking that simplifies your life while promoting long-term health. With customizable meal plans, shopping lists, and step-by-step guides, you’ll find meal prep becoming a joy rather than a chore.

Don’t let another week go by feeling stressed about what to eat. Get your copy of the “Mediterranean Meal Prep Cookbook” today and start your journey to a healthier, more balanced life. Transform your kitchen into a hub of flavor and wellness your body and mind will thank you!

If you’ve tried other cookbooks and found them too complicated or time-consuming, you’re not alone. Many meal prep books overlook the importance of simplicity and ease. This cookbook addresses those frustrations by offering practical, easy-to-prepare recipes that don’t sacrifice taste or nutrition. Plus, you’ll find real-life success stories and testimonials that prove just how transformative this approach can be.

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The Power of the Hollow Bone by Phoenix Rising Star

The Power of the Hollow Bone by Phoenix Rising Star

Bronze Medal Award Winner in the Global Book Awards!

Now is the Time to Stand Out as a Healing Professional

How do you attract and retain the right clients, see transformational results, and prevent burnout in your holistic healing practice? Fortunately, there is a solution that has nothing to do with marketing techniques, how intuitive you are, or how many modalities you know. The solution is being the hollow bone.

According to Phoenix Rising Star, the award-winning author, intuitive healer, and founder of The Hollow Bone Journey, being the hollow bone has everything to do with Source Energy coming through you. You are merely the conduit for the divine energy to create miracles.

The Power of the Hollow Bone will teach you:

The #1 tool for attracting more clients
Six steps to be the best hollow bone and witness fast transformational healing
How to utilize the hollow bone as a stand-alone practice or incorporate it into your existing one
How being the hollow bone helps you serve more people, see better and faster results, and make a bigger impact without working harder

Offering guided meditations and journeys, checklists, case studies, plus video training, The Power of the Hollow Bone has all you need to get started. You’ll see faster health and wellness results immediately.

Everyone can learn how to be the hollow bone, whether you use this as a stand-alone in your holistic practice or an add-on to your existing business.

If you’re ready to transform your life, clients, and holistic business, read this now!

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How To Survive In Babylon

About How To Survive In Babylon:

How to Survive in Babylon is a powerful guide for those seeking to rise above the challenges of modern society. Drawing from personal experiences and revolutionary insights, Courtney Sharpe takes readers on a journey to reclaim their strength, purpose, and sense of self in a world designed to keep them down.

In this book, you’ll discover practical strategies for navigating the complexities of daily life while staying true to your values. Sharpe’s no-nonsense advice on work, relationships, and self-growth will inspire you to break free from the limitations of individualism and embrace a more unified, fulfilling way of life.

Whether you’re trying to find balance in a chaotic world or striving to better understand your role in society, How to Survive in Babylon offers the tools you need to thrive. This is your roadmap to empowerment in the face of struggle.
Survive. Thrive. Rise above.

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Maybe You’re The Problem by Jack Williamson

Maybe You’re The Problem by Jack Williamson

‘This book will change your life’ – NY Times
‘A fascinating insight into the human psyche’ – Observer

In a climate where division and polarisation have become normalised, where blame and deniability are the go-to response for problems in the world, now, more than at any other time in history, it is time to stop. To take accountability and responsibility for your life. To look inwards. And, sitting with yourself, reflect on this statement that, ‘Maybe I’m The Problem.’

Maybe You’re The Problem, is a generation defining go-to guide, for anyone who is willing to look within and around themselves, to understand how various factors have shaped the individual that they’ve become. Through the thirteen chapters in Maybe You’re The Problem, readers will be taken on a journey of self-exploration, gaining insights that are designed to confront and challenge existing thoughts, beliefs and behaviours that are causing problems in their lives, enabling them to process and work through these problems, to live a more fulfilling life.

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Traveling Off the X by Jo Patti Munisteri

About Featured Book: Traveling Off the X by Jo Patti Munisteri

Traveling Off the X is not just a travel memoir; it’s an invitation to explore the boundaries of human experience and inner transformation. Whether you’re drawn to adventure, life and work in conflict zones, or the power of cross-cultural understanding, Jo’s journey offers a transformative experience that will resonate with anyone seeking to expand their horizons and discover new dimensions of themselves.

From the shadow of the Iron Curtain in Romania, to the dense jungles of Tikal and Borneo, to the Moroccan desert’s Green March, and the remote isolation of Ascension Island, Jo’s odyssey is far from ordinary.

Describing her work—from the hills of Umbria to the bustling streets of Pakistan, the secrecy of Saudi Arabia, the sacredness of the Holy Land Israel and the embattled Afghanistan, Jo navigates not only the world’s most secluded corners and dangerous war zones, but also the intricate emotional and spiritual landscapes within herself after experiencing significant losses in her life.

In this compelling book, Jo blends personal reflection with vivid storytelling, exploring how she confronts and overcomes both physical and emotional challenges in environments few have ever witnessed.

This Non-Fiction book is available in these Formats: eBook, Print, Audiobook

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Maximizing LinkedIn for Business Growth: A Practical Guide to Building Your Brand and Driving Results by Neal Schaffer

About Maximizing LinkedIn for Business Growth: A Practical Guide to Building Your Brand and Driving Results by Neal Schaffer

Maximizing LinkedIn for Business Growth: A Practical Guide to Building Your Brand and Driving Results

In today’s digital-first economy, LinkedIn has become the ultimate platform for professionals to grow their personal brands, generate leads, and establish industry authority. Whether you’re a salesperson, entrepreneur, small business owner, service provider, or content creator, Maximizing LinkedIn for Business Growth equips you with the actionable tools and proven strategies to fully leverage LinkedIn’s vast potential.

What You’ll Discover in This Book:

Building a Magnetic LinkedIn Profile: Learn how to craft a profile that reflects your expertise, attracts opportunities, and positions you for long-term success. From a compelling headline to an optimized summary with keywords, you’ll leave a lasting first impression.

Engagement Strategies for Building Relationships: Discover how consistent and meaningful engagement—through liking, commenting, and sharing content—can unlock new opportunities. Nurturing authentic conversations with clients and prospects will help you cultivate relationships that drive business growth.

Creating Content That Resonates and Converts: Want to publish content that stands out in LinkedIn’s busy newsfeed? Learn how to use text-based posts, polls, carousels, and videos to deliver value to your network and position yourself as a thought leader in your industry.

Prospecting and Lead Generation Tips: LinkedIn offers more than just networking opportunities—it’s a powerful platform for finding and engaging potential clients. You’ll learn how to use LinkedIn’s Advanced Search function to connect with high-value prospects, send personalized connection requests, and follow up to convert leads into meaningful business conversations.

AI Tools to Enhance Your LinkedIn Efficiency: Learn how AI-powered tools can boost your LinkedIn strategy. Whether you’re creating AI-generated headshots, writing personalized messages, or generating engaging LinkedIn posts, this book will teach you how to leverage the latest technologies to streamline your efforts.

Developing a LinkedIn Playbook: Master the art of consistency by building a personalized LinkedIn routine. With a detailed step-by-step playbook, you’ll know how to integrate all the strategies in this book into your daily workflow for continuous growth and success.

Why This Book?

Maximizing LinkedIn for Business Growth is written for professionals who recognize LinkedIn’s value but aren’t sure how to harness its full power. Whether you’re a beginner or an intermediate LinkedIn user, you’ll learn actionable strategies that deliver real results—without requiring premium subscriptions or Sales Navigator.

This book will teach you how to:

– Build a standout personal brand that attracts clients, recruiters, and career opportunities
– Expand your network with high-value connections that align with your business goals
– Create a content strategy that drives engagement and establishes your authority
– Streamline your lead generation process and convert prospects into clients

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Everest Not Everest: A Dramatic Photo Essay and Plea for Honoring the Indigenous Naming Traditions of the World’s Tallest Mountain by Jeff Botz

Everest Not Everest: A Dramatic Photo Essay and Plea for Honoring the Indigenous Naming Traditions of the World’s Tallest Mountain by Jeff Botz

This book is a classical photo essay about the Himalayas but even more than that it is a love letter to those mountains, the people and culture of the land surrounding the world’s tallest mountain. This is not another collection of travel, documentary or adventure photos but a personal, poetic visual response to one of ther world’s most dramatic landscapes.

The photos in the collection were made with the same large format film technology that was used in the late nineteenth and early twentieth century to illustrate the untamed American west and other remote lands around the world. Unfortunately that Era of Exploration photography could not access the Himalayas because the borders of Nepal and Tibet were closed to all foreigners so the classic photos were never made. I started this photo mission using the 35mm color format but found it too reductionistic to capture and express the majesty and grandeur of the mountains or the aura of spirituality which has characterized the area since time immemorial.

Working particularly in the style of Ansel Adams using black and white film and the clunky 8×10” film camera, I have strived to create landscape photographs that transcend documentation and travelogue. Like the great masters of the two dimensional mountain imagery, Caspar David Friederich, Albert Bierstadt, Frederich E. Church and Ansel Adams, it is my intention to invoke associations and metaphors of inspiration, personal challenge, struggle, achievement and self realization as well as suggest these mountains as forget-me-nots of the Creator/Universal Life Force.

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Plant Diet Book: Why Your Body Prefers Plants by Robert Enochs

About Featured Book: Plant Diet Book: Why Your Body Prefers Plants by Robert Enochs

Let the pages of this insightful story unravel the historical tapestry of the human diet, tracing back to our ancient roots and how our eating habits have dramatically changed with the ascent of modern civilization.

This Non-Fiction book is available in these Formats: eBook, Print

This book is in Kindle Unlimited!

Shatter the Chains: Escape the Grip of Intimidation and Bullying by Sydney Crackower, M.D.

About Featured Book: Shatter the Chains: Escape the Grip of Intimidation and Bullying by Sydney Crackower, M.D.

Break Free from the Shadows of Fear and Oppression

Have you ever felt powerless against the relentless grip of intimidation and bullying? Imagine a life where your confidence and strength can’t be shaken by the destructive behaviors of others. In Shatter the Chains: Escape the Grip of Intimidation and Bullying, you’ll find the ultimate guide to reclaiming your voice and courage.

This groundbreaking book delves into the psychology behind bullies and their targets, offering you profound insights and practical strategies. Every page resonates with real-life stories, expert advice, and actionable steps to transform your vulnerability into invincible confidence. Discover the secrets to identifying toxic behavior, assertively standing your ground, and effectively protecting your mental and emotional well-being.

What sets this book apart is its deep comprehension of both the victim’s and the aggressor’s mindset. Learn how to dismantle the power dynamics that keep you trapped. Explore techniques to bolster your resilience and self-worth, and how to turn adversities into opportunities for personal growth. Uncover the power of community and support systems in navigating and overcoming the tumultuous waters of intimidation.

Are you ready to take control of your life and confront your fears head-on? The time to act is now. Equip yourself with the tools and confidence needed to demolish the walls of fear and build a future of strength and independence. Shatter the Chains is not just a book; it’s a movement, a lifeline, and your compass to a life free from the shadows of bullying.

Join countless others who have transformed their lives. Embark on your journey to freedom and empowerment today.

This Non-Fiction book is available in these Formats: eBook, Print

Life Behind Bars Vol. 1 by Julian Starks

About Featured Book: Life Behind Bars Vol. 1 by Julian Starks

“Our Mission is the Animals”
Julian Starks 2018

“My dream, thus mission in life is to travel the world and photograph beautiful, vibrant animals in all places and circumstances, free and confined.”
Julian Starks – 2018

I am a Los Angeles based Photographer, Filmmaker and Animal Activist writing on behalf of VISIONS OF THE WORLD Inc., my 501(c)(3) Non-Profit company. Our first project was “LIFE Behind Bars” Vol. 1, my first Fine Art Photography book. The book was titled after the photographic series that I started in order to honor the beauty of animals in captivity, and to support the many individuals and organizations that have dedicated themselves to caring for and protecting these magnificent beasts.

I began my journey of photographing these amazing animals at TIPPI HEDREN’S SHAMBALA PRESERVE. I fell in love with the animals and the work that Tippi is doing there. This has truly been my inspiration! So much so, that Henson, Shambala’s Regal Male Lion, graces the front cover of this book. The book consist of 12 other Zoos, Preserves and Sanctuaries, as well.

I created Visions of the World Inc., to help support wild animal sanctuaries and institutions like those featured in this book. A percentage of all proceeds from the book; photos and all other ancillary products will go to the sanctuaries and institutions featured within these pages.

Next project…Visions of the World Inc. presents…
“LIFE Behind Bars…Except if You’re Free” VOL. 2 which will focus on the conservation efforts of the Gorillas and Big African Cats in their natural habitat – Africa!

We are dedicating this second book in this series of books to DIAN FOSSEY, whose work regarding the conservation of the Mountain Gorilla’s has been an inspiration for our project.

Secondly, we are also covering the big African cats, which are among the most charismatic species in the world. However, despite their iconic status the public is neither fully aware of their endangered status nor understands the difficulties encountered by those who want to preserve these magnificent animals in their local environment.

The first goal of this project is to present the safaris in Rwanda (Gorillas) & Kenya and Tanzania (Big Cats) as models of species protection and conservation. The second goal of this undertaking is to create an emotional connection through pictures between people and the animals. The third goal is the ultimate comparison book of Animals in captivity! vs. Animals in the Wild! Gorillas and Big Cats!

Finally, we intend to document on film all the animals in the safaris, zoos and sanctuaries as well as Julian Starks’s experience in photographing them. We intend to use these images for a TV/Web Docu-series.

Through this project we intend to give a voice to the voiceless and to stay true to our mission statement, which is to raise awareness, change perceptions, educate and support those who need representation.
Thank you and stay safe.

Live Long, Prosper & Peace to all!

Sincerely,

Julian Starks – Founder/CEO/Photographer

This Non-Fiction book is available in these Formats: eBook, Print

The Velvet Hammer: Judge Belvin Perry, Jr.’s Capital Murder Cases and Memoir

About The Velvet Hammer: Judge Belvin Perry, Jr.’s Capital Murder Cases and Memoir:

After retiring from twenty-five years on the bench, former chief judge, Belvin Perry Jr., reveals a rare and disturbingly vivid first-hand perspective of the most gruesome death penalty cases in which he played a key role, including the infamous Casey Marie Anthony, who was dubbed “America’s Most Hated Mom” after her shocking acquittal for the murder of her 2 year old daughter.

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Adulting for Beginners by Sylvia Connor

Adulting for Beginners by Sylvia Connor

On your own and clueless? Learn what you need to know to succeed as an adult.

Not sure how to grocery shop? Terrified of credit cards? Anxious about finding a good career? Sylvia Connor knows how intimidating responsible living seems. Now she’s sharing practical grownup tasks to instill confidence to adult like a pro.

Adulting for Beginners is your guide to everything essential to know to make your way in the world. With gentle encouragement, Connor guides you through challenges like making a budget, maximizing career potential, and paying taxes. And her gift for simplifying complex concepts will give you the assurance to tackle anything life throws at you.

In Adulting for Beginners, you’ll discover:

– How to find a house or apartment

– Easy DIY tricks that’ll save you money

– The basics of cooking and buying groceries

– The ins and outs of credit cards, loans, and student debt

– Résumé-writing tips, interior design hacks, and much, much more!

Adulting for Beginners is your must-have handbook for braving the new world of being a grownup. If you like complicated ideas demystified, learning important skills, and plenty of inspiration, then you’ll love Sylvia Connor’s roadmap to success.

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Stoic Mastery for Serenity and Success by Sam Joyce

Stoic Mastery for Serenity and Success by Sam Joyce

Gain the success you deserve and an inner calm that allows you to navigate the modern world with a smile. Whether you are a student, a leader, or anything in between, we can all feel the weight of modern life on our shoulders.

– Do you suffer from anxiety, stress, and feel overwhelmed?
– Are you unhappy at work or home and struggle to find the right work-life balance?
– Do you struggle with decision-making and wish there was a framework you could use to help?
– Have you heard about Stoicism but always wondered what it is and what all the fuss is about?

You’ve come to the right place! Stoic Mastery for Serenity and Success will hold your hand on a journey of personal growth and provide you with the tools and insights to achieve both tranquillity and success.

In this easy-to-read book you will learn:
– How to build resilience and emotional intelligence
– Techniques for negating stress
– How to achieve inner peace and happiness
– How to make better decisions
– How to apply stoic principles to personal relationships, social dynamics, and your work life

Drawing on the ancient wisdom of philosophers such as Marcus Aurelius, Zeno, Epictetus, and Seneca this book will give you some grounding in the philosophy and these instrumental figures, but also lays out practical exercises you can use right now to change your life. Presented in a pick-and-choose layout you can dive right into the sections most appropriate to your needs.

You will gain a more profound understanding of:
– Enhancing your focus and productivity so that you have more time to do the things YOU want to do
– Ethical decision-making so that you make the right call and keep a clear conscience
– Finding meaning and purpose so that you never again have to ask yourself “Why am I doing this?”
– Managing Stress and Anxiety to improve your health and tranquillity

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Handbook for Enlightenment and Ascension by Jonathan Parker

About Featured Book: Handbook for Enlightenment and Ascension by Jonathan Parker

DELVE INTO THE DEPTHS OF SPIRITUAL REALIZATION AND DISCOVER THE CLEAR PATH TO TAKE TO ENLIGHTENMENT! Are you tired of searching high and low for detailed explanations on your spiritual journey and ascension? Do you want to find the hidden secrets for relief from your struggles and feeling stuck? You truly can achieve enlightened consciousness with lasting happiness and peace when you know how.

When we are born we are not given a life manual explaining how life works and how to break free from the many painful experiences that seem to arise out of nowhere. Look no further!

What you have been searching for, whether you knew it or not, is enlightenment, and with this rare book you can finally have the answers to the many questions you’ve had on how to attain it. Delve into the depths of spiritual realizations with practical techniques refined for over 40 years by Jonathan Parker, the author of The Soul Solution. Enlightenment does not have to be difficult or an impossible dream. You’ll learn how to put into practice the simple solutions to attaining enlightened levels of consciousness.

This Handbook for Enlightenment and Ascension fills many gaps in contemporary writings on the topic with practical explanations and techniques often missing from other books. You’ll find extensive explanations and, most importantly, detailed guidance on how to address challenges on your spiritual path.

Finally, you will have the answers you’ve been searching for and come away with a deep understanding of enlightenment and ascension, as well as techniques to accelerate attaining both. This long awaited Handbook for Enlightenment and Ascension contains in-depth explorations into the transformative power of the soul with many self-guided meditations. Now you can delve the depth of spiritual realizations with techniques to have your own ascension shifts in consciousness.

Discover:
* The answers you’ve been tirelessly searching for.
* The solutions to endless struggling on your spiritual journey.
* Step-by-step guidance to help you on your path.
* Which steps to take to finally reach enlightenment?
* How to identify what the ego is and how to break free.
* 7 strategies to help you delve deep to eliminate the ego.
* 5 ways to attain a silent Buddha mind.
* Meditation practices to change your inner and outer life.
* The 7 ways the ego tricks you.
* How to apply deep surrender, the golden path to enlightenment.
* How to clear all negative karma.
* What life is like in higher dimensions?
* Answers to hundreds of questions on enlightenment and ascension.

Your time has arrived to experience ascension shifts in consciousness and find lasting happiness and peace. This Handbook for Enlightenment and Ascension will be your treasured source for the solutions you have been searching for.

This Non-Fiction book is available in these Formats: eBook, Print, Audiobook

Eating Brains: Getting Out of Your Own Head by Derick Payne

Eating Brains: Getting Out of Your Own Head by Derick Payne

Are you tired of battling the relentless inner zombies of self-doubt, fear, and negativity? Eating Brains: Getting Out of Your Own Head by Derick Payne, a survivor of childhood trauma and toxic relationships, offers a practical roadmap to reclaiming your power and transforming your life. Through raw storytelling and actionable wisdom, Payne shares strategies to silence the “zombies” of the mind, helping you dismantle limiting beliefs, build unshakeable confidence, and turn setbacks into stepping stones for personal growth. This book provides the tools to break free from mental chains and craft a life of purpose and fulfilment. Start your journey to personal growth and empowerment with Eating Brains today.

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Runaway Train – The Conductor is Still On Board! by Sandra L. Kearse-Stockton

About Featured Book: Runaway Train – The Conductor is Still On Board! by Sandra L. Kearse-Stockton

Embark on a Journey Through the Mind’s Labyrinth

Has your memory ever betrayed you at the most inconvenient times? The mystery of memory loss is pervasive, affecting us all in some capacity. This compelling guide delves deeply into the complexities of the aging brain and provides actionable strategies to combat and manage memory issues.

Runaway Train- The Conductor Is Still On Board! opens with an eye-opening introduction to memory challenges, setting the stage for what’s to come. Whether you’re keen on understanding the subtle early signs or looking for comprehensive diagnostic approaches, this book has got you covered.

Each chapter is meticulously crafted to address different facets of memory issues. Right from recognizing the symptoms in Early Signs of Memory Loss to exploring potential medical and lifestyle causes in Causes of Memory Problems, every page is a treasure trove of insight. The book doesn’t just stop at identifying the issues—it ventures into an array of Treatment Options, divulging the latest medications and cognitive therapies designed to keep your brain sharp. Moreover, practical lifestyle adjustments in Diet and Exercise and Sleep and Stress Management offer tangible ways to combat daily challenges.

Communication is key, and Communication Strategies reveals how to talk with your family and healthcare providers effectively. Meanwhile, Daily Living Tips and Technological Aids provide useful tools and apps to streamline everyday living.

Support Systems helps build a network you can rely on, with advice on fostering strong relationships with family and friends, as well as finding supportive communities. Legal and financial hurdles are also tackled, ensuring you’re prepared for the future.

Finally, Looking Forward shines a light on embracing change and staying optimistic. With a wealth of resources in the appendix, you’ll find continued support and further reading to arm you on your journey.

Discover the essential guide to navigating the complicated landscape of memory loss with grace and resilience. Your mind’s journey is not yet over—take the reins and steer it toward a promising horizon.

This Non-Fiction book is available in these Formats: eBook, print