Aging Optimally: Essential Tools for Healing Body, Mind, and Spirit by Carol Monson, DO. MS.
Are you starting to notice the subtle changes that come with time?
Whether you’re in your 30s, 40s, 50s, or beyond, the journey of aging is inevitable—but how you navigate it is up to you.
In the Aging Optimally Series. award-winning author and physician Dr. Carol Monson empowers you to take charge of your health and well-being. Her transformative guides combine the wisdom of ancient healing traditions with cutting-edge science, offering practical tools to help you thrive in every stage of life.
Dr. Monson invites you to explore the mind-body-spirit connection and discover evidence-based strategies to:
• Uncover the root causes of pain and emotional wounds.
• Find and apply the right healing tools for your unique needs.
• Make meaningful changes that enhance your health and vitality.
• Embrace wellness for your body, mind, and spirit.
• Cultivate happiness and extend your years of active, joyful living.
Inside these books, you’ll find:
• A thought-provoking exploration of the beliefs and perceptions that shape how we age.
• An array of healing techniques from integrative medicine, complete with actionable advice.
• Practical exercises to help you apply what you’ve learned and start transforming your life today.
• New approaches to Love, Happiness, Relationships, and Sexuality
Aging doesn’t have to mean decline—it can be a time of growth, strength, and renewal. With the books in the Aging Optimally Series, you’ll gain the knowledge and confidence to take control of your aging process and build a healthier, more vibrant future.
Are you ready to take action and transform your journey of aging?
Take the first step toward aging with grace and purpose—get one or both of these today and unlock the secrets to living well at every age.
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