About Journey to Health Wellness and Vitality 90 Day Journal by Gaveth Pitterson:
Journey to health Wellness and Vitality Journal is a step by step guide using proven tips and strategies to get you started on the path to becoming more healthy, have more energy and to lose and or maintain a healthy weight. Includes: Self assessment, suggested activities for wellness, protein and snack lists, meal prep ideas, ways to manage stress, how to stay active. Daily journal and weekly progress charts.
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Author Bio:
Gaveth Pitterson is an Author and Certified Health/Wellness & Longevity Coach for over fifteen years. She’s a Co-Author in the anthologies Unbreakable and Stay Salty,
With a career in banking of over 20 years. As a Coach she helps clients to lose weight and maintain a healthy weight. Feel more energized. Prevent, control and reverse health conditions such as high cholesterol, high blood pressure and diabetes.
She’s dedicated to helping her clients to reclaim their health, wellness and vitality and live a healthy, active, and fulfilling lifestyle.
Gaveth is passionate about helping people and serving her community and it is her mission to do her part to make a difference in the world. She is actively engaged with various charities. She is the Co- ordinator of her Church’s Food Pantry and volunteers at various events.