About Happier Being: Your Path to Optimizing Habits, Health & Happiness:
Why am I not happier? What does well-being truly feel like? Can I learn how to be a happier person?
The answer is a resounding YES! No matter your circumstance, you can learn to become happier by optimizing how you think, feel, and behave every day. Through the latest research, client success stories, and a bit of humor, this book will give you the formula for greater happiness and success in life! So go ahead, unlock your full potential with each page, live more, and flourish into a healthier, Happier Being™.
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Dr. Tal (Psy.D) is a psychologist, author, and founder of happierbeing.com. With over 25 year of comprehensive clinical experience, she uses her ability to identify negative roadblocks that prevent people from living happy and healthy lifestyles, and then provides them with tools and resources to optimize desired results. Much of her work focuses on alleviating the burdens of chronic stress, anxiety, depression, and perfectionism amongst other issue areas. Her ultimate goal is to give everyone the opportunity to decrease pain, increase pleasure, enhance personal growth, and become a Happier Being!
Previous to her private practice, Dr. Tal worked at a mental health center in Los Angeles where she advised the top medical team on best practices and increased her patients’ well-being. Dr. Tal received her doctorate degree in psychology (Psy.D) from Alliant University and masters (MA) in psychology from the California School of Professional Psychology.