About From Surviving to Thriving:
From Surviving to Thriving: How Healing Your Trauma Can Transform Your Life understands the importance of actively taking steps to heal and slowly unburdening yourself from the weight of trauma.
This book gently guides you in getting to know yourself and walks you through how your brain changes upon experiencing trauma, how you can healthily acknowledge that those traumatic events happened, and practical ways you can participate in your healing process.
Live life unshackled from your past with From Surviving to Thriving: How Healing Your Trauma Can Transform Your Life
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Gianna is an athlete, writer, and an educator with a background in psychology. She likes doing sports and learning new skills. When she’s not training, Gianna spends time outdoors – a place she considers her safe place to unwind and reflect on life.