Featured Interview With Dan Vale
Tell us a little about yourself. Where were you raised? Where do you live now?
Because my life experiences, I have become more interested in disaster preparation than are most people. I spent the first 16 years of my life living in Michigan, where I went through a tornado. I also have lived in nine other states where I experienced a blizzard and a hurricane in Maryland, and very cold winters in Minnesota. The winters were so cold that your breath would turn to frost on your beard. I also worked as a civilian for the Army in West Germany and South Korea where it was important to be prepared to evacuate quickly if ever invaded.
At what age did you realize your fascination with books? When did you start writing?
I have been an avid reader my whole life. In my mid thirties, I decided that I also wanted to write to help my fellow man. Since I had been involved in disaster preparation for so many years, I decided that I knew enough to write about it. Furthermore, from 2009 to 2017, I wrote 785 articles for the Examiner Online Newspaper. Most of these articles were written in my capacity as the Baltimore Prepper Writer for the Examiner.
Then, in 2016, I decided to write my first book about the importance of physical fitness as a critical component of disaster preparation. I felt qualified to do so because I have a Bachelor Degree in Physical Education. I also won the Mr. Delaware Bodybuilding Contest in 1968 and earned my karate Black Belt in 1973. In short, have had a lifelong interest in physical fitness.
Who are your favorite authors to read? What is your favorite genre to read. Who Inspires you in your writings?
My favorite book is the Bible. I also often read articles and books about physical fitness and disaster preparation. I have spent decades reading, discussing, and thinking about these subjects. My book, “Proper Exercise Primes Preppers for Disasters,” is the result of these efforts.
Tell us a little about your latest book?
COVID-19, hurricanes, wildfires, and extended power blackouts are just a few of the many disasters that are becoming more and more common. Maintaining a strong immune system, controlling stress, and sleeping well all will help you and your family members to meet these potential challenges. Proper exercise is the way for your family members to maintain a strong immune system, control your stress, and sleep well during turbulent times.
Has your gym closed? Not to worry. This book will show you how to work out at home safely, cheaply, and effectively. When you work out at home, you will be a good role model for your family members. When they also work out, your family interactions will become calmer. That is always important, and it is especially important during a disaster.
Proper exercise is a win/win activity. During normal times, proper exercise lessens the chances of diseases such as heart attacks, diabetes, and strokes. During disasters, when medical help might not be immediately available, good health is even more important.
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