About F*ck Your Feelings by Ryan Munsey:
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action – all the time?
95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make?
Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn’t terrified of tough love – you need to read F*ck Your Feelings – as soon as possible! In this book you’ll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.
You cannot control your instincts until you understand how they work – PERIOD.
Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.
Packed with advice you can put to use right away, you’ll learn how to SPOT and
What pragmatic and actionable tactics will you learn?
The one four letter word that practically guarantees you’ll fail at whatever you do.
The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day.
Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars.
Why play, safety, and something called the VAGUS NERVE is critical for your performance in life.
The “everything is everything” moment that will separate you from 92% of people – in the entire world.
Also the following insights:
How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs.
The actual, CONTROLLABLE physical property that decides whether you’re a dreamer, or a doer!
How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure.
How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart.
And so much more!
Here’s what this book ISN’T: this isn’t a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business – YOURSELF.
How will your business improve?
Be more focused throughout the day.
Gain the ability to say NO to temptation when it comes.
HACK your brain so that you’re always energized and pumped up
NEVER be outside your comfort zone or afraid of a challenge.
Implement these techniques and watch your profits skyrocket.
Learn how to control your own mind and turn your desires into ACTION by grabbing your copy of F*ck Your Feelings today!
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Learn more about the writer. Visit the Author’s Website.
Author Bio:
The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations.
An athlete and avid outdoorsman, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world.
A lifelong athlete obsessed with elite human performance, Ryan has a degree in Food Science and Human Nutrition from Clemson University. After college Ryan parlayed his bodybuilding interest into fitness and fashion modeling in New York City, where he also began his career as a nutritionist and personal trainer, helping actors, designers and other models achieve their fitness goals.
In 2012 he opened his own performance training facility, House Of Strength in his hometown of Roanoke, Virginia. HOS quickly became a leader on the local and global level, helping dozens of athletes earn college scholarships while also contributing to leading national and international publications like Men’s Health, Men’s Fitness, T-Nation and EliteFTS.
In the last few years Ryan has worked closely with renowned scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, Olympic and professional athletes to unlock the secrets of high performance individuals and teams. During that time time he’s hosted 2 top-rated podcasts in the health and wellness space, most recently co-founding the Better Human Project with Ryland Hormel and Josh Crowther.
His book, F*ck Your Feelings, synthesizes his first decade of knowledge and experience into a neuroscience-based exploration of high performance and success.