Beware False Tigers by Frank Forencich
The standard narrative tells us that stress is an individual problem with individual solutions. But the standard narrative gets it wrong. Stress is a systemic, psychosocial problem and a global health issue. The good news is that stress can actually be the key to unlocking a more functional and fulfilling future for all of us.
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Frank Forencich is an internationally-recognized leader in health and performance education. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years teaching experience in martial art and health education.