Anxiety and Panic by Barbara Spaulding

Anxiety and Panic by Barbara Spaulding

Anxiety and Panic: Your Path to Recovery by Barbara Spaulding is a compassionate, practical guide for anyone suffering from anxiety and panic disorders. Drawing from her own 15-year struggle and professional expertise, Spaulding offers more than theory—she provides real-world tools that have helped thousands regain control of their lives. This book doesn’t promise quick fixes or miracle cures. Instead, it delivers proven strategies, insightful exercises, and a step-by-step roadmap for lasting change. With empathy and clarity, Spaulding helps readers understand the root causes of their anxiety and reminds them that it’s not their fault. Whether you’re battling daily dread or paralyzing panic attacks, this book offers hope, healing, and the encouragement to begin again. Anxiety and Panic is more than a recovery guide—it’s a lifeline to a calmer, more empowered future.

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Author Bio:

Hi, I’m Barb

Anxiety counseling, works best when the counselor and client are working together, when a relationship is developed based on trust and safety.

Anxiety, depression, conflicts, or trauma make us feel unsafe in our own body. Establishing emotional and physical safety is the first step to recovering from anxiety or whatever ails us and allows us to regain trust.

We all have the ability to find our personal power, and I teach anxiety relief technique, offer other tips and education, and guide clients in ways that work to that end. My style is interactive and approachable. I teach you how to be the expert in your needs, in listening to your true self and personal growth.