An Ounce of Prevention by Habib Khan
An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and step-by-step strategies, Dr. Khan offers a sustainable approach to preventing disease and optimizing well-being. Backed by research, the book moves beyond fad diets and quick fixes, emphasizing the long-term impact of lifestyle choices on brain and body health. With actionable insights tailored for all ages, An Ounce of Prevention provides a holistic roadmap to vitality, emotional resilience, and social well-being. Whether you’re looking to enhance your daily habits or make significant health transformations, this book offers the tools and motivation to start your journey today.
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Author Bio:
Dr. Habib Khan is a board-certified neurologist and sleep specialist dedicated to improving patients’ quality of life. As the director of the Arizona Institute of Neurology and Polysomnography in Casa Grande, Arizona, he leads a team committed to patient-focused care. With expertise in treating neurological conditions such as chronic headaches, epilepsy, dementia, and neuromuscular disorders, he also specializes in sleep apnea, insomnia, and age management medicine. Dr. Khan trained at the University of Medicine and Dentistry of New Jersey and completed his sleep medicine fellowship at SUNY Stony Brook. He is a member of esteemed medical associations, including the American Academy of Sleep Medicine. Passionate about preventive care, he designs personalized treatment plans to enhance overall wellness and longevity. For expert neurological and sleep care in a welcoming environment, visit Dr. Khan at the Arizona Institute of Neurology and Polysomnography.