The Mindset Fitness Connection is a 21-day health and wellness program to strengthen both the mind and the body. Each day has two parts, a personal development strategy to improve your mindset and a challenging workout that will strengthen your physical and mental health. Some of the strategies are gratitude, monitoring of thoughts, perspective, and physiology. The goal of this book is to improve the quality of your life!
Each workout has accompanying demonstration videos and a thorough description of the workout, along with additional mindset tips and tools. The exercises can be done anywhere with no required equipment. The program offers three levels based on your current ability – beginner, intermediate, and advanced. You can choose to stay at one level or toggle between levels if you want. The workouts are full-body focusing on muscular endurance and cardiovascular conditioning.
Exercise calms the mind, relieves stress, and uplifts your mood. The mental benefits far exceed the physical benefits. If we want to be strong mentally, we need to be strong physically. The Mindset Fitness Connection is a manual to live your best life. It will provide you with the tools to excel in whatever you choose. Everything we do begins in your mind, and this 21-day program is a guide to empower you!
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I have been a high school teacher and wrestling coach for the past 21 years. As a Head Coach, my teams have won close to 400 matches, and we have won multiple county, region, and tournament championships. Six times I have been named the Baltimore Sun and the Annapolis Capital Gazette Anne Arundel County Coach of the Year. Before beginning my teaching and coaching career, I coached one year at the college level. As a competitor, I was twice a Pennsylvania All-State wrestler and three times a Lancaster-Lebanon League 1st Team All-Star. After high school, I earned a wrestling scholarship. I was a four-year Division I starter, twice a Pennsylvania All-Conference wrestler, a Division I East Regional champion, and competed in the Division I National Championship Tournament.
I have been involved in the fitness industry for the past fifteen years as a personal trainer, group fitness instructor, and a strength and conditioning coach for high school and college athletes. I co-owned a CrossFit “Box” for three years. I have held certifications from the National Academy of Sports Medicine (NASM), CrossFit L1, CrossFit Football, Bigger Faster Stronger, and USA Weight Lifting (USAW) Sports Performance Coach Level I.
Teaching, coaching athletes, and training people of all ages is what I love. Within all three areas, it is not only an obligation but also my mission to make people better. Better students. Better wrestlers. Better people through exercise. For me to do that, I am continually working on getting better. If I am not working to be better, I cannot set an example for them and help them get better. Because of this, I am always reading, learning, and developing strategies and tools to be my best self so I can help others be their best selves. I am consistently challenging myself because I know when I do, it makes me better. I have run over 20 marathons and ultra-marathons, competed in dozens of CrossFit competitions, hiked the North Rim to the South Rim of the Grand Canyon in 10 hours, participated in hour-long burpee challenges completing 668 burpees in one hour, and regularly train and wrestle with high school and college kids at 44 years old. I do these types of things because they make me a better coach, teacher, trainer, husband, and father to my two kids.