About Out Of Comfort Zone:
This book was written during the Covid-19 lockdown in South Africa. It documents the inspiring journey of an extreme swimmer and management consultant to give insights on how you can explore your limits, transform pain to success, and realize your dreams. Swimming is used both as a metaphor and a bridge to corporate life. Inside, you will find real-life examples of how you can follow your passion, face challenges fearlessly, and expand your growth zone. You will get practical tips about useful breathing and meditation exercises, how you can start with cold water training, and, more generally, how you can prepare yourself mentally and physically for any challenge.
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Deniz Kayadelen is a business psychologist, management consultant and an extreme swimmer with many national and international awards. She swam from Robben Island to Cape Town in 12 degrees of extremely cold water infested with great white sharks, and she crossed the English and North Channels with her relay team. She is the record holder of 200m butterfly in her age category in Turkey, and she has placed in the top ten in the world in 5km and 10km open water races. In her professional life, she specializes in change management and talent management, supporting large companies and professionals in their transformation processes. Deniz is also a motivational speaker who helps people grow out of their comfort zones. Deniz worked and lived in Turkey, UK, South Africa and Germany.