This book contains proven steps and strategies on how to tap into your spiritual being, which will lead to greater longevity as well as control unlike ever before through this form of yoga. No longer will your life be left to chance, and no longer will you be at the mercy of your health.
Yoga already has a plethora of positive effects on the body as well as the mind, so imagine the power of tapping into the spiritual place from which one of the most ancient forms of yoga derived!
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Ceceli Abernathy is a single mother and a health enthusiast. After her daughter was born, she was diagnosed with Graves disease and fell very ill. After a complete thyroidectomy , her health was the worst it had ever been. She had symptoms of debilitating fatigue, depression, weight gain, mood swings and other unbearable problems. She decided enough was enough and she was going to take her health back. She began researching alternative medicines, foods, exercises, and holistic practices that allowed her to regain her health and ultimately improving her way of life. She would like to share the things that she has learned to improve her health with anyone that needs a change. She continues to write books that promote wellness of mind, body and soul.