Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips–journaling. You’ll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You’ll also learn that numerous scientific medical studies prove journaling unleashes a healing agent that empowers your life in ways you’ve never imagined.
Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice to:
Reduce physical pain and overcome illness
Heal emotional wounds from past traumas
Resolve inner conflicts and create self-compassion
Conquer limiting beliefs and fears
Reconnect with your inner healer
Reduce stress and find inspiration
Set realistic goals–and discover the motivation to make them happen
Create the happiest, healthiest life for your Self.
With Journaling Power, you’ll use the transformative power of expressive writing and therapeutic journaling to heal from stressful life events like chronic illness, job loss, divorce or grief. Mari L. McCarthy guides you on a holistic journey of well-being and self-care and shows you how to put yourself first–allowing you to lead a life of joy, compassion, creativity and growth.
Find yourself a notebook and pen and a quiet, comfortable space–and use Journaling Power’s writing prompts, morning pages and journaling exercises to unlock the strength of your unconscious mind.
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Mari L. McCarthy, the Founder and Chief Empowerment Officer of CreateWriteNow.com. provides books, workbooks, and personal power sessions to help health-conscious people discover the holistic health benefits of journaling. She is the multi award-winning author (2018 COVR Health & Healing Book Award, 2019 Nonfiction Authors Association Silver Award) of Journaling Power: How To Create The Happy, Healthy Life You Want To Live.