HEALTHY WAYS is a detailed guide to healthy living and the preventive measures and genetic and memetic influences on your health journey. Healthy Ways looks at heart disease, diabetes, cancer, mind-body, environmental hazards, recreational hazards and how you can embrace healthy eating, physical activity, mind-body factors, and environmental risk avoidance. In addition, the author describes the genetic determinants of his family, and lessons learned from family behaviours.
Including several hundred references and evidence-based summaries of the proven and likely causes of cancer, heart disease, diabetes, ageing, environmental and recreational hazards – and the measures you can take to remain healthy – Healthy Ways is a unique resource in preventive health.
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Paul Rogers has a long history of research and publication in the biomedical sciences, including access to Medline (PubMed) in the 1980s with a government science research organisation.
He is also a qualified and practiced personal trainer, former marathoner, triathlete and track athlete. His publications include several hundred articles on the web portal VeryWell Health.