Changing how you think is possible. I wasn’t always so sure that was true until I experienced it myself, but I know now we don’t have to just accept unhappiness. Not always anyway. This book is my collection of tips and suggestions that have helped me achieve happier thinking. It’s sort of a gym for my mind. I’d love to tell you it was easier than the real gym but well… it’s not really. It takes time, effort, and practice but it’s absolutely well worth the rewards.
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Lana Grace Riva has always loved reading but is new to writing. Her books are based on her personal experience of investigating how the mind works and finding ways to maintain good mental health. She is keenly interested in mindfulness, meditation, and any new approaches to keeping the mind healthy. She is currently based in the UK.