Baby Shark Saves the Day is a fun children’s book that helps children learn mindfulness through play and song while showing how children can handle difficult emotions in everyday situations.
Having taught mindfulness for years and having tried over 200 mindfulness activities for children, Chris Bergstrom found that play and story telling is one of the most effective ways to learn and retain the skills. “I’ve tried 200+ mindfulness activities for children and Baby Shark Breathing is one of the funnest and most memorable activities to learn mindful breathing”, comments Chris.
Chris continues, “We created this book as a family project, together with our 5-year old son, based on our own experiences with challenging everyday situations to show how mindful breathing has helped us handle difficult emotions. Mindful breathing requires practice, and this book will help you build a foundation through play for a sustained practice so you receive the benefits.”
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Christian Bergstrom is a bestselling mindfulness author, a leader in the field of mindfulness, the founder of BlissfulKids.com, a blog dedicated to children’s mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He’s also known as “the dad who tried 200+ mindfulness activities” and has taught meditation for more than 15 years.