“We’ve never come across such an all-encompassing, holistic approach to weight loss” GQ Magazine
A simple solution to a problem no diet has been able to solve
You didn’t take a conscious decision to put on weight, did you? Of course not! Find out the real truth about why it’s so easy to put on weight and learn how you can lose weight permanently – without going on a diet. Let the Slim Habit be your passport to a slimmer, healthier life.
The Slim Habit is more than a way to lose weight, it’s a new, radical approach to weight loss, life-changing and life-enhancing. A common-sense way to lose weight and stay healthy that will become part of your life.
The Slim Habit will open the door to a life free from weight worries and endless diets. It will give you the opportunity to make changes in your life, changes that will help you to live a long and healthy life, free from the threat of weight related diseases such as heart attack, stroke, weight related cancers and type 2 diabetes.
Learn the truth. There are very good reasons why you put on weight and no, it’s not your fault! Find out why you have a problem with your weight, why your body works against you, why some of the food you eat is doing you more harm than good. The Slim Habit gives you the essential knowledge you need to make informed decisions and take control of your weight, and your life.
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John McPhie has always had a passion for discovering ways of removing obstacles that limit human potential, and for finding simple solutions to complex problems. In a world burdened by an obesity epidemic, where those in need of an answer to their weight problems have been ill-served by diet fads and quick fixes, his prime motivation has been to reveal the true facts, simply and clearly, about why people put on weight. The Slim Habit, developed over several years, incorporates his experience in behavioral science and the very latest medical thinking. The aim of the book is to offer a better understanding about exactly why weight gain happens, and to provide an easy-to-do way of losing it – permanently. The Slim Habit fulfills his ambition to provide a solution that he believes will make a real and lasting difference to peoples’ lives.