Eat Wheat cites over 600 scientific studies to suggest we have found wheat and dairy guilty without a fair trial. Sixty years ago, we did the same thing, convicting cholesterol as the cause of heart disease; only to recently discover that this was based on a flawed interpretation of the science.
Today, best-selling books have flooded the market, condemning wheat after 3.4 million years of human consumption—based, once again, on a flawed interpretation of the science. In fact, humans are more genetically suited to digest wheat than meat.
After 60 years of the Standard American Diet (SAD), we have damaged the body’s ability to digest and detoxify. We have blamed wheat and dairy on our food intolerances, when the science shows that weak digestion, processed foods and a congested lymphatic system assemble the true smoking gun for most wheat and dairy sensitivity symptoms.
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Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with over 4.5 million views on YouTube. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He has seen over 100,000 patients, and directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.