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Does your mind bounce from one thing to another, affecting your ability to be productive or creative? Does your inner critic occasionally control your thoughts, reducing your capacity to be kind to yourself?
Cultivating Compassion, leads readers through a step-by-step exploration of personal values and thought patterns. It offers guidance through inspirational themes, self-reflection questions, and suggestions for daily action.
You will learn how to:
+Move toward contentment and away from anxiety while reducing judgment and criticism of self and others.
+Calm the mind and direct thoughts more positively while fostering deeper levels of serenity, resilience, and creativity.
+Integrate mindfulness and self-compassion practices into everyday life while developing the courage to take compassionate action.
Shifting your mindset to a perspective of acceptance and compassion for self has a positive impact not only on your own life, but on the lives family, friends, and community.
This Non-Fiction book is available in these Formats: eBook, Print