This science-simplified, action-oriented book details the science revealing that the FUNDAMENTAL problem when it comes to weight loss is in the BRAIN. It explains how the brain chemistry of an obese individual goes awry due to overeating – and how to use different modalities to reverse the brain to its natural state.
In the included Action Guide , the author provides a step-by-step approach based on cognitive behavioral therapy to help you kick start your one way transformation journey.
This book’s program does not include any food restrictions , or recipes. It does not prescribe any specific exercise program as its sole objective is to restore the brain to its healthy relationship with food.
In this book you will learn about;
•The friction between your brain’s cognitive and emotional faculties.
•How this friction makes it mission impossible for you to break free from the obesity epidemic.
•Why WILLPOWER is a less favorable approach to achieving and maintaining the body you always wanted.